Keeping The Cold And Flu Bugs At Bey

Unlike diets, eating healthy is a not a temporary solution. Eating healthy and choosing a variety of foods from each food group – grams, proteins, fruits, vegetables and diary combined with routine physical activity can result in a long and healthy lifestyle. When choosing food for one’s family it is important to look for food low in fat and sugar, relatively low in calories, rich in vitamins, minerals, and other nutrients important to health.

Over 3 million US cases have occurred per year. The flu is a viral infection that can be deadly if not treated. The flu is extremely contagious, it can spread about six feet away from another person. It may be spread by coughing or sneezing, skin-to-skin contact, saliva, or touching a contaminated surface. Children, elderly people, pregnant women, and people who have chronic disease are at higher risk of becoming ill with this virus. The areas mainly affected are lungs, nose, and chest. Symptoms include fever, chills, sore throat, muscle fatigue, cough, runny nose, and headaches. Some symptoms may appear abruptly. A recommended treatment may primarily deal with the patient getting some rest. Other treatment includes drinking plenty of water; throat Lozenge would be advised for throat pain, decongestant such as Pseudoephedrine for stuffy nose, Dextromethorphan for cough, anti-inflammatory drugs like Ibuprofen for mild pain, and antiviral drug like Zanamivir to help treat type B influenza. The best way to be protected is vaccination. The vaccine is offered from September to mid-November. Getting vaccinated before the flu season helps the body develops a strong immunity from the virus. It is safe for a Pregnant woman to receive vaccination. Annual vaccination is recommended. Do not get

For last 50 years many researchers throughout the world have shown that the foods we eat have a profound impact on our health and longevity. A healthy diet

My mom enjoys cooking healthy and delicious meals at home. What that means is that I can eat healthy delicious foods at home rather than buying fatty processed foods outside. As a result from eating healthy, my yearly physical check-up activity levels from the doctor are all in the healthy level for blood pressure, sodium level, sugar level, and cholesterol level. From this fact, I feel that I am able to live a longer life.

Influenza, also known as the flu, is a highly contagious viral disease that affects the upper respiratory tract. Flu season typically lasts between the months of October and April. Signs and symptoms include fever, cough, sore throat, muscle aches, fatigue, runny nose, and headaches. Individuals that are at a high risk of getting the flu include: children under the age of two, persons 65 and older, pregnant women, and persons with a chronic illness. Environment factors can also increase the risk of contracting the flu. Complications can include pneumonia, ear and sinus infections, dehydration, or worsening of chronic medical conditions. The influenza virus could eventually lead to longer hospitalization or death if left untreated. According to the CDC, the best way to prevent the flu is by getting vaccinated each year. Compliance with the vaccination is also important in preventing the flu.

As we head into the fall, that also means that we're headed for cold and flu season. Being sick is terrible and disruptive to both your personal and work life and catching an illness could mean it ransacking your entire family.

Before we know it the flu season will be here. Which mean a lot of runny noses and severe coughs, germs spreading from person to person. To help keep the spread of the flu down we need to practice:

After all these years, there’s still no cure for the common cold. For a long time now it’s been advocated that prevention is the best type of medicine. Of course you know the basics how to circumvent infection. Wash your hand on a regular basis, make sure you get enough sleep, ensure you eat the right things and get the right nutrition…

Influenza fortunately can be prevented in most cases. You can prevent it through an annual vaccination. The vaccine is made up of 8 to 10 strains of the influenza virus. When you receive the vaccination the strains have been “killed”, so there is no possible way for you to get this illness just by receiving the vaccination. Your body recognizes the unknown strains and builds up immunity so if a “live” virus gets in your system your body has the correct code to “kill” it off.

What is healthy eating ? Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet.

Influenza is one of the most contagious illnesses caused by airborne viruses. I can lead to mild or severe illness and even death. Influenza can come suddenly and is marginally different to a ‘Cold”. The virus can cause infections of the lower respiratory tract (lungs) and the upper respiratory tract (throat, nasal). Influenza is disease that may cause symptom such as the following; fever (high body temperature), sore throat, muscle or body aches, cough, Headaches, runny or stuffy nose, fatigue/tiredness (CDC, 2016). it belongs to “Orthomyxoviridae” family of infections, “myxa” meaning ‘mucus’ in Greek. There are three major types of influenza that may also be addressed as different terminologies, such as flu

o Each new flu season we seem to be bombarded with endless suggestions on ways to keep sickness at bay: vitamins, herbs, sanitizers, vaccines–you name it. But the most effective way to prevent illness (which usually escapes us

How can I eat healthier? Healthy eating means picking all natural foods from the basic food groups; meats, dairy, fruits and vegetables, grains and stop eating too many sweets and fats. The first step in eating healthy is to know the good fats from the bad fats. Fats are another vital part to a healthy diet. Good fats

What is a healthy food or eating healthy? Healthy eating is a having a combination of the five main food groups in an equal combination, and not eating to stuff yourself. Keeping your foods proportional should help lead you to a healthier life. What are the five main food groups? They are whole grains, fruits, vegetables, protein, and dairy.

Most adults suffer between 2–4 colds and flus each year. A person is contagious from the day before the illness breaks out until 1–3 days after they feel better. A cold usually lasts only a few days, while the flu can last several weeks to a month. The symptoms of a cold can include a general feeling of discomfort, a headache, nasal dryness and/or runny nose, and congestion of the upper respiratory tract.