Keeping Your Spine In A Neutral Position

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If you struggle to stay asleep and get enough rest every night, and your doctor has already ruled out stress, health issues and medications as the reason for your poor sleep, you may want to consider reevaluating your sleep posture. Laying in positions that do not support your spine can result in a poor nights sleep. Here are four ways you can improve your sleep posture and hopefully get more sleep at night. Try To Keep Your Spine In A Neutral Position One of the most important changes you can make is the way you position your spine when you sleep. Ideally, you should strive to keep your spine in a neutral position as you sleep. That basically means that your entire spine, from your neck all the way down to your tailbone, should be kept straight as you sleep. This is best achieved by sleeping on either your back or on your side. …show more content…

Over time, your bed just gets worn out. If your bed feels lumpy or saggy, it is time to replace it. If you awake feeling stick in your back and neck, your bed may not be supporting your correctly anymore. If you sleep better away from home, that can be another sign that you need to change your mattress. If your bed is not supportive, you have two options. You can replace your mattress with a new one, or you can purchase a mattress pad for your bed. A mattress pad will not save an old bed for forever, but it will help you get a more comfortable nights sleep until you can afford to upgrade your bed. Ideally, your bed should be firm enough that you wake up feeling relaxes and not stiff in the

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