Kelly Mcgonigal Analysis

I really enjoyed watching Kelly Mcgonigal video. I can honest agree with the study of stress By understanding feeling stress can be good for you. My reasons is because stress is a feeling of what you think could be wrong in your life or different obstracles. You can control your thoughts and feelings and think of stress as a challenge. Think of a challeng that you will only conquer. What you think of stress in your life view. Understanding that feeing stress could be helpful, knowing thats its only a battle that you will defeat. In the video students from Harvard University was tested by doing a stress social test.They was taught to be prepared and rethink they

Not just stress, but stress and its effects on students, particularly students of Massey. I know that almost all of the people in this room have felt the effects of stress, especially with the SciCan posters due today and speeches going on. I’ll even bet that there are students in this room who only finished their poster today. And I’d win that bet because that’s what I did. This topic is one that many can relate too, and

Stress is an emotion that people have when they face difficulties. Everyone has different opinions on either stress is positive or negative. Base on my experience, I believe that stress can motivate and give energy to people. Therefore, I am going to talk about my story and the two reasons which support my opinion.

“Living in today’s world is nearly impossible without encountering stress.” (Hoeger, p. 385) Because stress has become so unavoidable, we need to find out what causing our stress and learn ways of dealing with it before it leads to health problems. Things like our exercise, self-esteem and the amount of sleep we get at night can also help to with dealing with stress.

Certain people have a tendency to stress more than others, and this is just down to how they generally act and live their life. As we all know stress isn’t an optimistic feature to have, it would be better to avoid any stressors and when not avoided stress can result in causing negative effects for a person. Martin, Carlson and Buskist, (2010, p.749) stated that: “Stress Is a pattern of physiological, behavioural, emotional and cognitive responses to real or imagined stimuli that are perceived as preventing a goal or endangering or otherwise threatening a well-being”. Many different things can cause stress. These matters can be small for example: having to wait for long hours in your car in traffic, or can be a bit more serious such as having a very bad disease or illness. It would be very helpful to try to focus on more positive things in order to reduce the stress someone may be going through. However when the stress gets too intense and the duration of stress is going on for too long, this can result in a negative way,

When I was gathering resources for my first stress portfolio, one picture left a deep impression. It says: “there are only two times I feel stress: day and night.” Yes, stress exists along with our whole life; it may seem that there is nothing that we can do about stress. The homework and exams will keep coming, there is endless study and work in the day, and our career and family responsibilities will always be demanding. However, the good news is that stress can be managed. The simple realization that you are in control of your life is the foundation of stress management. Managing stress is all about taking charge of your thoughts, emotions, schedules, and the way you deal with problems.

Stress is a topic that interesting for people to discuss, but hard to know the best way to deal with it while we are people helping. The author seeks to educate us about stress, the different types and also the dreaded distress. Distress can come quickly and ruin our days, and effect us emotionally, which affects our productivity and effectiveness (Collins, 1995). Stress is simply our own psychological response to the demands and pressures of everyday life (Collins, 1995).

Every day we should try to lessen our stress in order to alleviate its dreadful effects on our emotional, mental, physical and social aspects. Taking your time to assess the amount of stress that you have experienced allows you to know where and how you should. The most prominent source of stress nowadays includes a toxic workplace, constant worrying about certain deadlines, personal or family issues, and the like. We all have our fair share of stressful experiences, no one is exempted. Nevertheless, we all have a choice to minimize it and its effect.

      Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.

Stress is present in everybody. It occurs daily in people’s lives. “Who’s not stressed? That’s just life. Life is stress,” says Kathleen Hall, founder of the Stress Institute in Atlanta (Jayson, 2012). Stress is a body condition that occurs in response to actual or anticipated difficulties in life (Rice, 1987). “The most current definitions state that stress is the mental and physical response and adaptation by our bodies to the real or perceived changes and challenges in our lives” (Donatelle, Rebecca 73) . There are many causes of stress and many different ways to handle stress. Most of our stress results from work and trickles down into our lives and cost

“You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through,” stated by Marie Osmond (Stress). This quote moves to the forefront of my thoughts when I become aware of the stress that arises in my life. Individuals react to stress in various ways, which makes it difficult to address the causes of stress and reactions to it. It is challenging to find underlying contributors of stress when one has not frequently experienced this feeling. (15) I needed to determine what caused my stress and what my initial reactions to certain stresses were to understand how to control my stress. It took me years to learn my stress produces and how my reactions changed with each situation I faced. I responded to stress with positive and negative physical, emotional, and mental responses. (BE4) Freshmen year of high school I learned school and family had become prevalent stressors in my life. I had to learn to counteract my stress in order to focus on prioritizing my activities and responsibilities. This is true still today. I react differently to school stress and family stress, because of varying.

According to HeartMath LLC,“Stress is the basic cause of 60% of all human illness and disease”. Stress is a huge problem in the world today and effects many people. Everyone has different stress triggers. For example, work, school, and children are all parts of life that many people struggle with and cause them to go into overload. Stress take a toll on many people 's bodies and can cause serious problems like high blood pressure, obesity, diabetes, and heart disease. In opposition to the people who think that stress is a negative, some people say that it is a positive. They claim that it motivates them, boosts their adrenaline, and makes them smarter.

Stress is a natural feeling that every person has had to cope with at some point in their life. Stress can be caused by a wide range of different reasons that differs with each person. Since stress is constantly changing there is no right or wrong answer when you say something is stressful. Stress can arise from frustration, an overload of work, life changes, and even uncertainty. The causes of stress can also result in many different symptoms. How an individual handles their stress either mental or physical may be the most important aspect of how beneficial or harmful it may be. In this paper I will present the origin, biology, different types of stress, causes, results, and how to deal with stress in everyday lives in order to live a better life with stress.

Stress is a common experience for all of us. We may feel stress when we are very busy, have important deadlines to meet, have college assignment and lack of time to complete these assignments. Our body cannot decide what to do then we feel stress. My friend has gone to college since 2011, and she had finished 45 credits for her nursing degree but she dropped out college this year because of stress. When she told me about dropping college, several questions arose in my mind about student 's stress. So it becomes important to know what is stress? What are the causes of stress and how can we manage our stress? Stress is the body 's reaction to a change that requires a physical, mental or emotional adjustment or response."Transcendental Medition" Elaine Pomfrey noted that Hans Selye had invented the word stress in 1936.He defines it as" the nonspecific response of the body to any demand for change" (Pomfrey, Elaine). Basically, stress is a reaction that affects everyone differently. Today, stress is one of the major problems among students.

Living a long, healthy and stressful free life is something we all wish to do. Unfortunately stress is part of life. I do not recall having met a person that has not had to deal with some sort of stress in their life. According to author Barbara R. Bjorklund “Stress is a set of physical, cognitive, and emotional responses that humans (and other organisms) display in reaction to demands from the environment.” (Bjorklund, 2011, pg.304) There are many different phases to know when it comes to dealing of stress for example what causes stress, the types of stress, the effects and managing of stress and it is crucial to be aware of all these aspects, as it is something that is dealt with at some point in life.