Kerala Government Nutritious Meal Programme Essay

Girl’s breasts will begin to swell from around the age of 10 and continue. They will also develop hair in the pubic region which will darken and become curly. Their body shape will change to become more rounded and curvy. Some girls may be physically mature by the age of 15 and nearly at their full adult height although she may still develop larger breasts and a fuller figure. This is of course dependant on the age at which she begins puberty of which there are huge variations ranging from 8 until late teens. The average age for girls to begin menstruation is around 13.

7–12 years – Around this time, a child will start refining the skills that they have learnt. They will continue to grow taller. They will have better management of the small and large movements. Girls may start to show signs of puberty at around 10 years of age.

Through the ages of 13 - 19 years a child/young adults brains development will increase in line with their co-ordination and reaction times. For girls by the age of 14 puberty will be complete and periods will be starting whereas with boys puberty will be between the ages of 13 – 16 years and they will become physically stronger than girls.

Between twelve and nineteen years old, coordination and strength increase in boys and girls and by nineteen or twenty, they have full adult motor capabilities. Physical developments and changing appearances occur in both genders, though usually earlier in girls than boys. After initial breast budding at around ten, girl’s breasts begin to swell, pubic hair begins to grow and their bodies develop womanly curves. Some girls start to develop at eight and by thirteen are physically mature, but the age and speed of development varies widely. The average age for the start of menstruation is thirteen. Adolescence usually starts at about fourteen in boys – their voices drop and become deeper, they start to grow body hair and they gain muscle, testicular and scrotum growth. Again, there is great variation in

It is possible for both sexes to have a growth spurt at this time. | Young people will usually now have a clear idea about their favourite subjects and will usually be more motivated in these areas. They will be reflecting on their experiences and choosing their pathways. They may lack confidence in less popular subjects, to the extent they may be truant. It is particularly important for young people to feel good about themselves and want to belong. | At this age, children’s self esteem can be very vulnerable. They will be entering adulthood however they still need a lot of guidance in many different ways.. They will want to be more independent and start to spend more time with their friends without adults, but continue to display childish behaviour. They will find that they are under the pressures of growing up and increasing expectations, and may be unsure on how to behave. |

It is not clear why adolescence starts at a specific time. What is clear is that natural and social elements assume a part. This trend towards early maturation is believed to be a result of improved nutritional intake and a reduced amount of illness over the past century (Feldman, 2014). Additional factors that can influence early maturation in girls, according to Feldman (2014), would be the percentage of fat to muscle, moreover the

Adolescence is the transition period between childhood and early adulthood, beginning at about age 11 or 12 and lasting until around age 18. Puberty marks the beginning of adolescence. During puberty, hormonal changes happen in the body, prepare the body for reproduction and change the size and proportions of the body. As the body undergoes this dramatic transformation, major changes happen in the brain as well.

I do not remember specifically when I went through my growth spurt. A growth spurt is defined as a “relatively sudden and rapid physical growth that occurs during puberty.” (Bergen 423). I have always been tall for my age, so when I finally hit my growth spurt I didn’t really notice it all that much. The text describes growth spurts as “the growth is not always symmetrical”, however I don’t remember experiencing my body not being symmetrical. People used to think that I was older that I actually was, because of my height. My family friend, who is 3 years younger than me, didn’t hit her growth spurt until she was about 14, and her growth spurt was noticeable.

Brian’s unhealthy eating habits have caused his body to either be receiving inadequate amounts or a surplus of water-soluble vitamins. Brian is taking in to much Thiamin or Vitamin B1 because the Recommended Daily Amount (RDA) is 1.2 mg/day, the Daily Intake Value for adults is 1.5 mg and he is consuming 3.18 mg. He is also taking in to much Riboflavin or B2 because he is consuming 3.29 mg, his RDA is 1.3 mg/day and his Daily Value for adults is 1.7 mg. Brian is also taking in to much Niacin or B3 because his RDA is 16 mg NE/day, the Daily Value for adults is 20 mg and he is taking in 45 mg/day. He takes in 2.41 mg of Vitamin B6, which is too much, compared to

This paper is will focus on the influences of physical and cognitive development in adolescence from 12 to 18 years of age. This part of the developmental stage has many factors that affect the physical development as well as the cognitive development in adolescence. In addition to influences of physical and cognitive development this paper will also focus on the hereditary and environmental influences that make up this stage in life.

1. Chapter 9, “Adolescence” Body and Mind,” section Puberty explains the physical and mental changes that teenagers go through, it’s the state in which they transition from children to young adults, incapable of completely just one or the other (Berger, 315). The first changes of puberty, physically-wise, begins around the ages of 9 – 13 years’ old for both boys and girls, which include facial and body hair, deepening of the voice, and of course body growth; such as the hands, feet, face, and private parts. Although genetics do play a role of the timing of these body changes, environmental, emotional, and cultural factors can also affect the time and age when puberty happens. Sometimes it’s delayed, other times the process is quicker than norm. “About two thirds of the variation of age of puberty is genetic, evident not only in families, but also in ethnic groups…precocious puberty is genetic, but the cause of the increase is largely unknown – perhaps childhood obesity or new chemicals in the environment” (Berger, 320-321). Among puberty, adolescents’ nutrition become poor due to body image…In addition, there eating disorders that teenagers discover during their transition, they are more “vulnerable to unhealthy eating,” and unlike childhood, “eating disorders increase drastically during puberty” (Berger, 325). This part of the chapter explains two major and serious types of eating disorders. Anorexia Nervosa is a voluntarily starvation in which a person will starve him or

Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are

Adolescence is the period of development beginning at puberty and ends in adulthood, conatinig many new physical changes. Puberty involves physiological changes in height, weight, body composition, sex characteristics, and circulatory and respiratory systems, which are influenced by hormonal activity. In the 2007, Psychology eight edition book, Myers states:

There are five characteristics that all adolescents have. These characteristics are biological growth and development, an undefined status, increased decision-making, increased pressures, and the search for self. The brain and the endocrine system control biological growth and development. During the early stages of adolescence, individuals experience growth in height and weight, changes in the body, the development of sexual characteristics, and skin problems. For example, I started getting curves in my body when I hit puberty. My body started to develop changes. Our society’s expectations for children and adults are clear, but for the adolescent, expectations are inexplicit. Some adolescents are treated like children, but some are treated like adults. There is an undefined status. For example, my parents pay for my lunch, but I have to have a job so I can support myself.

The importance of establishing health promoting practices during childhood and adolescence has long been recognized by nutritionists and other health professionals. The purpose of this paper is to investigate further the issues relating to adolescents' diets and contributing factors. Contributing factors include the increase of fast food consumption, unconventional meal patterns and lack of exercise. During adolescence, the influences on eating habits are numerous. The growing independence of adolescents, increased participation in social life and a generally busy schedule of activities have a great impact on food intake.�In the September 2007 issue of 'Health Promotion