Ketogenic Diet Benefits

NEGATIVES: Due to the extra PeakO2, some users may find the taste to be quite strong initially. Newcomers are encouraged to take half a serving at first. Further, experiencing ketosis may not be suitable for everyone.

According to Mark Sisson (2009), longer-term ketosis can result from fasting or staying on a low-carbohydrate diet, and ketosis that’s deliberately induced serves as a medical intervention for epilepsy. In glycolysis, higher levels of insulin block release of fat from adipose tissues and promote storage of body fat, while the body is in ketosis, fat reserves are continually released and consumed as energy (Sisson, 2009, p.47). This is why ketosis is referred to as

WHAT IS THE KETOGENIC DIET?
Dr. Wilder crafted a a high fat, low carbohydrate diet that relied on carbohydrate restriction to spur fatty acid catabolism. Considered a medical treatment, the diet is still used today and is administered under the supervision of a registered dietitian. In the 1930’s John Hopkins adopted the treatment and

Using fat for energy is the main goal of ketosis. This is what differentiates keto dieters from conventional dieters. Conventional dieters are still considered sugar-burners while keto dieters are considered fat-burners. The irony of this is that even conventional dieters are looking to burn fat. This conventional mentality is to carb load and

Ketosis sometimes gets a bad rap because people confuse it with ketoacidosis. When you stop eating glucose or carbohydrates, your body starts the process of ketosis, of which there are many benefits -

Due to the imbalance of protein and carbohydrates, many serious side effects are linked to the weight loss plan. Ketosis, "a fasting state," is very common among high protein dieters ("The Dangers . . ."). The body lacks its

Also what happens inside the body is there will be signs of ketosis (buildup of ketones, a byproduct of burning fat) and excess acid in the blood (acidosis)

The Ketogenic Diet switches a body’s main metabolism- from utilizing glucose, to a main fat-based energy source (“Ketogenic Diet” 15). Without the carbohydrates to burn, the body simulates the burning of fat (much like that of a fasting person) that leaves a residue in the form of ketone bodies. The beta-hydroxybutyric acid in the Ketone bodies are "metabolized" by the liver and the brain to be used as an energy source (“Ketogenic Diet,” 16). When the ketone bodies are metabolized by the brain, it slows down the brain activity, which could possibly control the seizures of an epileptic. In comparison to fasting, the ketogenic diet serves as a long lasting fat burner as it switches the metabolism from burning carbs then burning fat, to over burning the little amount of carbohydrates to fat burning (as if the carbohydrates weren’t even there to burn). This is also why the patients who stop the diet after a long period of time still receive the benefits as if they were still on the diet, as the metabolism would still be burning the fat

So you want to go on a diet and lose weight? The low-carb diet is a great option, you’ll lose more weight, and faster than other diets! The health benefits of a low-carb diet significantly outweigh the negatives.

Ketogenesis is controlled by acetyl- CoA and prioritizes muscle preservation. Ketone bodies are produced through the breakdown of fatty acids and ketogenic amino acids. Ketone bodies are used as the alternative energy source. Acetyl-CoA's formed in the liver during fatty acid oxidation enter the tricarboxylic acid cycle or are converted to the ketone bodies: acetoacetate (ACA), D-Beta hydroxybutyrate (BHB or DBH), and acetone for transport to other tissues, including some glucose requiring systems (Medeiros, Wildman 2015, pp. 211-217).

You may be wondering now if you are still allowed to eat whatever you would like on this diet. Well, even though the diet is pretty lenient, the diet does give you items not to eat at all to receive better results. The Keto diet works best if you do not consume: grains, ( corn, rice, cereal wheat, etc. ), sugars (maple syrup, agave, honey), fruits (apples, bananas, oranges) and tubers (potatoes, yams, etc). It is best not to consume these items because they are all high in carbohydrates and when you start to eat a diet high in carbohydrates again it will kick your body out of the Ketosis state and there will be no weight loss or any of the other benefits. Therefore, you are allowed to eat, in proportions of course: meats, above ground vegetables, nuts and seeds, high fat dairy, avocado and berries, leafy greens, sweeteners and other fats. As you can see most of the items you can eat are high fatty foods. In the end your macros are split into seventy percent fats,

It allows the person to eat food that normally are not allowed when on a typical diet (I.E bacon, dressing, cheese). Having this ability to eat more could result in easier success in following this diet. Atkins also provides products that follow the diet like snack bars, candy, premade meals, snacks, and recipes to help the person still give into their cravings without the guilt and negative impact on the body. I believe that over time, like with any fad diet, a person might get bored of eating foods that are low carbohydrate and then start to struggle with that. I also think this diet may be hard to follow if the person is unable to cook for themselves or are in a tough situation financially. Atkins requires a lot of cooking and if the person can not cook for themselves it's more costly so if someone does not have these resources like a college student it may be harder to maintain. The biggest issue I have found with this fad diet is accessibility. It is very hard to go to a restaurant and get someone that is low in carbohydrates without making a big deal about the situation. When given the proper tools I do believe the Atkins diet is

There are many different benefits that attract people towards a keto diet. The high fat and moderate protein consumption reduces the appetite, allowing weight loss without the feeling of being constantly hungry. Since carbohydrate consumption is greatly restricted, energy levels are evened out and there are not any large insulin spikes to trigger hunger (A Guide to the Keto Diet, 2013). While weight loss is the benefit people look at first, there are also several other benefits to a keto diet. Keto diet followers may also see a drop in blood pressure, heightened energy levels, and more mental clarity (Deprospo, 2015). This diet has also been shown to improve many conditions such as insulin resistance, heart disease, autism, acid reflux, and has even been used in cancer treatments (Davis, n.d.). As you can see,

Many people are familiar with a low carbohydrate diet and the keto diet falls within those parameters, but it has some distinct additions which are considered paramount to its

The web contains countless testimonials from people who have successfully tried low-carb diets. They maintain that they no longer crave cookies and junk, nor do they have carbohydrate binges any longer. The