Ketogenic Diet Research Paper

The concept of energy intake and expenditure refers to the amount of calories per day that an individual consumes, and is the chemical energy in foods which can be metabolized to produce energy available to the body. As stated before energy is obtained from the foods we eat and is used to support an individual’s Basal Metabolic Rate, energy is measured in calories or joules as both units are very small they are multiplied by 1,000 and referred to as kilocalories. Different foods provide us with different amounts of energy, and the potential fuel sources available to exercising muscles are fats – 1 gram fat =9.0kcal = 23kJ,

The nutritional dietary consumption of carbohydrates is between 55-75% for the vast majority of the global population as their main source of food intake and energy.  And the general populous continues to be misinformed by government agencies regarding what a normal, healthy diet, should be, as well as what a balanced diet looks like.  Eating a low-carb high-fat, or ketogenic, diet of high fat, adequate protein and low carbohydrates can provide many health benefits as compared to the alternative of an unhealthy diet. Research suggests that a ketogenic diet builds a healthier body than

Therefore, nutritional strategies to increase body carbohydrate stores or carbohydrate availability are considered to be potentially beneficial for maintaining or improving performance capabilities”(Nutrition Bytes, (1)). In this way, choosing to follow the standard American diet which is low in carbohydrates and high in protein and fats is contradictory to the blood sugar stability our bodies are designed to function off of. “'Carb loading', short for carbohydrate loading, is a strategy used by athletes to maximize endurance during physical exercise. By consuming large amounts of carbohydrate-rich foods, individuals can increase energy reserves and improve performance (Nutrition Bytes, 3(1))”. In the grandiosity of this example, carb loading reinforces my hypothesis of how carbohydrates based diets is the most efficient source of dietary component to combat fatigue. For this reason, I now plan to continue a life that focuses on an abundance of carbohydrates from sugar, starches, and fibers as I have never felt so awake in my

Energy is essential for survival, and the human body is remarkably efficient at utilizing different energy sources. The body can obtain energy from glucose when consuming a normal carbohydrate diet, or from ketone bodies when consuming a ketogenic diet. This is an alternative source of energy that the body will use when 5% (or less) of total kcal come from carbohydrates. Metabolic processes differ depending on the energy source. One application of understanding the metabolic processes is the imprevment of glycemic control and stop of medications use under a low carbohydrate ketogenic diet. with type II diabetes can

A diet that puts you in a constant bodily state of burning fat and protects you from many diseases sounds too good to be true. Usually, obtaining those specific circumstances are only available from purchasing the infamous diet pills or prevention supplements; which in regard to, may not even work. A perfect solution to obtaining these vital elements of health is to partake in a Ketogenic Diet. The Ketogenic diet is the most superior lifestyle choice for obtaining a compelling physique and a barrier against diseases and disorders.

Without exercise, the glycogen levels of muscles remain high. Then, as the athlete trains, these levels are used as fuel and become depleted. The resulting very low glycogen levels within an athlete are the primary source of physical exhaustion (Peterson, 1996). In order to prevent this muscle fatigue, athletes and their nutritionist have resorted to relying on fueling up on more carbohydrates prior to an event (Kersick al, 2008). Some side effects to this carbohydrate rich diet include upset stomach, diarrhea, and constipation

The ketogenic diet makes it possible for your body to breakdown its stored and unwanted fat. This is one of the major solutions made use of in bodybuilding to create muscle mass even while decreasing overall body fat. Most bodybuilders on the ketogenic diet regime set their everyday calorie intake to 20% more than their typical calorie level. This isn't a set figure and could be adjusted on an individual basis. It is simply a guideline to begin in the right direction.

Carbohydrate ingestion has been shown to improve exercise performance by maintaining blood glucose concentration, increasing carbohydrate utilisation (energy obtained from carbohydrate breakdown) and sparing carbohydrates storage within the body. The latest research investigating the effects of carbohydrate mouth rinse (no ingestion needed) has opened new doors to the science of the use of carbohydrates within sports performance. However, various studies have shown different results making it make it more difficult to understand the true effects of a carbohydrate mouth rinse for performance. This essay will review and contrast an article that investigates the effect of carbohydrate mouth rinse on multiple sprint performance (Dorling & Earnest, 2013), compared to its effect on a 1 hour cycle time trial performance (Carter et al., 2004). Both articles and their supporting research will be analyzed separately and finally weighed up to reach an accurate evaluation.

There are several diets which are designed to help obese individuals to reduce weight. Due to the fact that so many illnesses (e.g. diabetes, high cholesterol) are related to the effects of obesity, understanding the physiology of weight loss has become ever so important. One of the most popular and widely researched diets, which are used for the treatment of obesity, is the ketogenic diet. This diet is not only known for its use in the treatment of obesity, but is also known to play a positive role in the treatment of several illnesses. Initially, this diet was solely used for treating people with epilepsy. However, starting from the 1970s, the diet became known for its role in promoting weight loss and also in the treatment of other illnesses (e.g. cardiovascular disease). In addition, the diet is also known to help people reduce their dependence on medications for

Working at moderate intensity for prolonged periods of time results in a decrease in muscle glycogen and decrease in the blood glucose concentration will result in decrease in liver glucose production. The data demonstrated this after the initial start of exercise for the baseline. At rest, the body was utilizing a large portion of fat utilization percentage (71%) and little CHO utilization (30%). At the first data collection, the fat utilization decreased rapidly (16%) while the CHO utilization percentage dramatically increased (84%). As the duration increased the amount of CHO utilization percentage slowly decreased while the fat utilization percentage slowly increased. At the end of the ninety minutes of aerobic exercise the fat utilization percentage was 39%. This is important because the body start to rely more on fat metabolism and less on the CHO metabolism. Taking a more in depth look at what the body is doing can be seen in the blood glucose levels. At the start of exercise the volunteer’s blood glucose fell into the appropriate range of 80-100mg/dL for rest. As the duration increased, the blood glucose can be observed being used because the values decrease. It should be noted that at the thirty minute mark the liver is providing the muscles with glucose and this can be seen because the blood glucose rose from 60.4 to 75.5 mg/dL. At the end of the ninety minutes, the body’s blood glucose reached a low blood glucose of 61 mg/dL which is normal because the muscle glycogen, muscle glucose, and some of the liver glycogen are depleted providing the body with

Brain and spinal cord tumors are growths of abnormal cells in tissues of the brain or spinal cord. The survival rate (of five or more years) of adults diagnosed with malignant brain cancers from 2005-2011 was only 33.3%. Treatment options include watchful waiting, surgery, radiation therapy, chemotherapy, and targeted therapy (www.cancer.gov). Brain cells can metabolize either glucose or ketone bodies for energy—when blood glucose levels decrease—but cancer tumors lack the ability to metabolize ketone bodies and are largely dependent on glycolytic energy (Seyfried, 2003). The ketogenic diet (KD) is a high-fat, low-to-moderate protein, and low carbohydrate diet designed to reduce glucose in the blood and induce a state of ketosis within the

When an athlete is in an energy balance their input of energy equals their output. For this athlete if they have an excess of protein it must be noted where the excess is coming from, i.e. from a deficit of lipids or carbohydrate. If there is a deficit of lipids it would not be as serious as if there was a deficit of carbohydrates. If an athlete had a deficit of carbohydrates their physical performance could be at risk of depletion (Phillips, Moore and Tang, 2007).

Many people are familiar with a low carbohydrate diet and the keto diet falls within those parameters, but it has some distinct additions which are considered paramount to its

Branco, A.F., Ferreira, A., Simoes, R.R., Magalhaes-Novais, S., Zehowski, C., Cope, E., & Cunha-Oliveira, T. (2016). Ketogenic diets: from cancer to mitochondrial diseases and beyond. European Journal of Clinical Investigation, 46(3), 285-298

Keto Clarity by Jimmy Moore explains that the key to weight loss and living an overall healthy lifestyle is following a ketogenic diet. A ketogenic diet consists of consuming low amounts of carbohydrates and protein and high amounts of fat. By significantly lowering the intake of carbohydrates, glucose is no longer available, inducing the body into a state known as ketosis. During this metabolic state your body primarily breaks down fats into ketones for energy (32). The end goal of a properly maintained ketogenic diet is to force and maintain the body in the state of ketosis. What essentially produces the weight loss is intermittent starvation intervals while the body is in ketosis; over time appetite will decrease and one will feel less hungry (142). Overall consumption will decrease, which will create a caloric deficit intake, leading to weight loss and sustained weight loss.