Kettlebell Research Paper

What is athletic training? Athletic training is the concern of the well being of the athlete and generally assumes the responsibility for overseeing the total health care for the athlete. This basically states that an athletic trainer's job is to be there for the athlete whether he/she is injured or not, and to practice the prevention of injury. By learning the proper techniques and steps to stretching, an athletic trainer can pass that information onto the athlete to help prevent common problems such as cramping. Another way of looking at an athletic trainer is that they must be prepared and capable of dealing with any type of trauma or catastrophic injury that may occur. If that wasn't enough, the NATA website offers this

This exercise is done with a barbell and a incline bench (“Exercises”). The way to do this exercise is to lie down faced up on an incline bench. The exerciser grips the bar with a medium-width grip and lifts the bar off of the rack (“Exercises”). the exerciser then holds the bar straight over his or her head, and keeps the arms locked. This is the starting position of the exercise. Next the exerciser inhales slowly while moving the bar slowly down toward the upper chest (“Exercises”). After a slight pause, the exerciser pushes the bar back to the starting position while exhaling and the arms should be locked. Before the exerciser brings the bar back down again the exerciser squeeze the chest for a second. The exerciser repeats the process for the desired number of repetitions. When the exerciser is finished with the exercise the bar should be placed back on the rack (“Exercises”).

Kettlebell swings work both your quadriceps and your shoulders along with your glutes, calves and lower back. Position yourself over the kettlebell with your feet slightly wider than shoulder-width apart. Bend your knees and push your butt backwards as you grab the kettlebell with one hand. Forcefully swing the kettlebell between your legs and use your hips to reverse the direction and force it back out. Repeat for your desired amount of reps and then change arms.

Stand up straight with a dumb bell in each of your hands. Curl the weights in both hands upward while tightly contracting the muscles in your arms. Lower the weights to starting position. Perform 15 repetitions.

good, steady stance. Pick the bar up and let it hang down in front of

Bench Press is the best chest builder exercise - not everyone can make a big chest by simply using the bench press. Mind and muscle connection is very important during chest workout, but many people do not have this.

Pushups are exceptionally effective for building muscle in glutes, abs, torso, shoulders, triceps, lower back and your heart.

4. After grabbing onto the kettlebell, move your hips forward to stand up again (make sure that your back is not arched).

Kettlebell swings necessitate a lot of muscular control to do safely and therefore result in muscle being built to accommodate the new challenge. Swings are famous for lifting and toning the glutes, enough so that some kettlebell fans refer to their toned backsides as “kettle booties.”

Now pick a dumbbell in your right hand, you must place the back of your upper arm on your right thigh. Hold the dumbbell in a way that your palm is facing away from your thigh. For your starting position you must hold the dumbbell above the ground.

We recommend a class push-pull split workout to simplify your training and obtain faster results. You should organize your workouts according to pushing and pulling movements. An example of a push exercise would be chest, shoulder and triceps. A pull movement would be biceps, back, and hamstrings. The push-pull split workout allows you to hit the gym more often because the muscles you are working are not sore from overuse.

The triceps machine and high-cable pulley station should become your best friends in the gym. Triceps machines require you to bend and extend your elbows by pressing and raising levers against the selected resistance. A high-cable pulley with a handle bar or rope attachment can also work your triceps. While in a split stance you bend

Resistance bands can replace a whole gym of equipment. They can be used for bicep curls, pulls for internal and external rotation, flaps for lateral and deltoid muscles, pulls for lateral and trapezius muscles, and upward extensions for triceps, and that is just the upper body! Check here for a detailed list of these exercises using resistance bands.

This technique forces you to use your deltoids, and forearms. Each time you work out; do as many as possible to develop your arms, chest and shoulders. Once you feel comfortable pulling yourself up 12 to 15 times, you are ready to do the full standing pull up. Re-position your pull up bar and get a chair to assist your initial practice. The pull up bar should be at a height that causes you to jump up to grab it; your feet should now be hanging free.

Breathe in, while slowly lifting your lower back, middle back and upper back off the floor. Gently roll in your shoulders. Touch your chest to your chin without bringing the chin down. Support your weight with your shoulders, arms and feet. Feel your buttocks firm up in this pose. Both your thighs should be parallel to each other and to the floor.