Key Concepts Of Spirituality

Able to recover quickly from misfortune; able to return to original form after being bent, compressed, or stretched out of shape. A human ability to recover quickly from disruptive change, or misfortune without being overwhelmed or acting in dysfunctional or harmful ways. As in "Our team showed great resilience," or "Our team had good resiliency." (n.d.)

Resilience is defined as, “the ability to become strong, healthy, or successful again after something bad happens” (Merriam Webster par 1). Resilience is shown when people use their strength when dealing with adversity. When people are experiencing negative circumstances resilience may lead to positive outcomes (PBS Par 1).

What does back pain, neck tension, headaches and anxiety all have in common? They are all treatable issues that can be relieved or treated through massage therapy. Stress-related symptoms are one potential treatment option for massage therapy. Massage may also be used to treat muscular pain following strenuous exercise. Tiffany Field, head of Psychology at the University of Miami School of Medicine's Touch Research Institute, explains that massage can limit our bodies fight or flight response associated with stressful or fearful situations. In university, many students will experience stressful moments with assignments, exams, and projects. What many students are unaware of, is how stress negatively impacts mental and physical health. Through the use of massage therapy, students can relieve stress and even sleep better at night. Massage can be used to cope with mood disorders and relieve muscle pain or tension. Field explains massage can increase blood flow and circulation of oxygen or nutrients throughout the muscles, as a method of removing metabolic wastes such as lactic acid that are produced through exercise (58). Massage is an excellent treatment for stress, pain, and sleep deprivation. With a massage therapy clinic on campus, charging at reduced rates, students would benefit by having the opportunity to improve their quality of sleep, limit emotional issues they may be feeling, improve their athletic performance and improve their academic performance.

Treatment of Generalized Anxiety Disorder often includes a lifestyle change and patients often resort to home remedies. The use of books, yoga, relaxation techniques (progressive muscle relaxation), and autogenic training may help relieve symptoms and promote a healthier way of living; physically and mentally. Studies have not been done on these strategies for there effectiveness but may have personal lifestyle improvements which aid in depleting anxiety. Some lifestyle changes such as daily exercising may have a physical and psychological benefit. Since anxiety is often accompanied by shallow breathing, exercising and deep breathing exercises such as in yoga may be beneficial to treatment. Therapists often use progressive relaxation techniques (tensing and relaxing of muscles one body part at a time) and relaxing visualization (meditation) which can be done at home on a regular basis and used when a patient finds themselves in a difficult situation which may increase anxiety (Goldburg, 2017). Anxiety may be triggered or relieved depending on who the patient is surrounded by. Another method of self-help would be to find a support system, or engage in social interactions with people who care about the patient; family, friends or significant other. When anxiety peaks and the patient begins spiraling, being able to talk to someone may bring relief. On the

Resilience to me means to be able to get my things together and keep going, to not give up. When I lost my grandma I didn’t want to do anything. I felt like everything was over for me. But I had to have resilience and keep going. With every difficult time I had to have resilience or else I wouldn’t of gone through the problems.

At Pocket Mindfulness, they provide up to six different mindfulness exercises that you can choose from and each one can be used to help accomplish a different thing. Almost all of the exercises listed on this particular site are short and will only take about 1-2 minutes to complete.

Many patients’ who present stressed and anxious often have a fast respiratory rate and often after a while their breathing becomes compromised. By guiding the patient through a deep breathing exercise there can present a better outcome. Deep breathing can soothe and ease anxiety along with pain and stress. It can also help to deviate the patients’ mind to different, less stressful thoughts and times (Selimen, 2011). One of the many reaction’s the body has to stress and anxiety is muscle tension. Tension can lead to aches and pains in the muscles and can lead to more problems that can be prevented. Muscle relaxation is easy to learn and can be particularly helpful in cases when an anxious patient needs to release some tension or stress (Selimen, 2011). These techniques can help a patient to relieve anxiety and guide them on the road to health and

This was an interesting experience to say the least, I have never ever lead something like this in my life. Therefore, they were many mishaps and funny circumstances. Nonetheless, it was an enlightening experience I will not easily forget. First and foremost, I have noticed that few of the muscle relaxation script, I read were not properly written. What do I mean by that? I mean that they do not properly detailed what they want the participant to do. This leads me to word many actions they wanted differently to get the proper reaction they were meant to get. The script I ended up picking at the end was extremely well written on what they wanted you to achieve with your body.

Everyday activities can help the individual to stretch out stiff and tense muscles, ligaments and joints which can lessen the amount of pain the individual is in. Activities such walking, gardening, swimming and even dancing can ease the pain the individual is feeling. The pain signals the individual would normal be feeling are been blocked to the brain.

I have done something similar to this activity once before. I used to struggle with anxiety and meditation would be something that I did to cope with it. This activity helped me to feel less tense. As I laid on my bedroom floor and played the audio, I began to analyze my body, beginning at my toes and working my way up to my head as directed by the instructions. I felt my toes loosen up and I was free from any tension that I felt in my neck. I felt a bit of discomfort in the upper region of my body, due to the fact that the back of my head was resting on the hard floor, but that went away after I diverted my focus from it. Overall I felt as if my body and mind were at ease.

Afterwards, gently lower your body down. The idea is to perform the movement slowly to feel the effects more.

Relaxation has never been easy, but it has been proven to occur when one’s mental processes and muscles have been relaxed. It is a very safe method and can be practiced through many different techniques. It has remained side by side to help with areas of therapy and has been very beneficial to countless of people worldwide.

Optimism is an emotion that inspires hopefulness and confidence about the future. Optimism propels people and novels forward. Optimism is a driving force in the novel “Lord of The Flies” by William Golding and the novel “The Fault in Our Stars” by John Green.

A positive attitude is a very important piece to have when working toward goals. One reason to keep a good temper, is it will help keep a calm standpoint in stressful situations. With a strong standpoint, the challenge of success is easier to overcome and struggles don’t seem as drastic. As when a complication gets too tough, humans tend to abandon the project at hand and move on to something else. Keep an enthusiastic standpoint because frustration has the capability of destroying goals, have a calm mind and do not let the irritation succeed.

In the modern times, there are multiply pressures on the people working in organizations, especially managers. In such a scenario, optimism may just prove to be the difference and help in building the self sustaining capabilities amidst stress, problems and ambiguities. Optimism is a generalized expectancy that good outcome as opposed to bed will generally occur when confronted with problems across situations. Optimism is used to denote a positive predisposition and likelihood that good things will happen irrespective of one’s ability. Over time, researchers have emphasized that optimism is a learning style or a cognitive skill that can be learned. Optimism is different than hope, contended Snyder (1994) as it contains a proactive component