Key Health Risks Essay

Decent Essays
Avoiding Key Health Mistakes and Risks
Part of getting older is having a deeper understanding of how our health is changing and how our bodies are shifting. Unfortunately, too many of us are happy to live in denial and continue the typical blasé attitude towards health that we maintained throughout our 20s and 30s. Luckily, it’s never too late to put things right and change your lifestyle. There are a variety of health risks and mistakes that we tend to be guilty of, so ensure you don’t fall foul of these.
• Birth Control
Just because you’re in your 40s doesn’t mean you can’t get pregnant and if that’s not something you want to deal with then you should probably speak to your doctor about your birth control. Whether you’re already on it
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We often miss just how stressful this can be, but in truth – it’s one of the most stressful experiences you can imagine. Stress drives us to continue bad habits, so it’s vital that you find healthy ways to manage your stress (through yoga, meditation, and making time for yourself) instead of turning to smoking, fatty foods, and alcohol.

• Lack of Sleep
Sleep is another thing our body desperately needs, and we dismiss. Sure, you can sleep when you’re dead, but you’ll probably die much sooner if you don’t start taking it seriously. Aim for at least seven hours every night. You’ll notice the difference, too, you’ll find your stress levels lowering and it will become easier to make the right dietary choices, too. With a reduction in cortisol levels you won’t feel as driven to gorge yourself on unhealthy goods.

• Too Much Sitting
Long stretches of sitting aren’t good for anyone, so in addition to your 30 minutes of daily exercise make sure you interrupt your sitting with a short walk or even just some stretches. This can help fight heart disease, obesity, depression, osteoporosis, and even cancer.

• Smoking & Alcohol
We often underestimate the effects that our vices have on our overall health. Smoking doesn’t just affect your lungs or increase your risk factor for cancer – it also ages you prematurely, affects your appetite, ruins your teeth, and affects your bones. These are all things that are going to become more
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