Key Management/Preventative Strategies For GERD

•     If certain foods or drinks tend to increase or cause GERD, avoid them. •     Eat less fried or fatty foods. •     Eat smaller meals. Instead of eating one or two large meals a day, eat 3, 4, or 5 smaller meals instead.

Animals have sections in their stomachs which enable them to digest food without mastication, but human beings are supposed to chew their food before they swallow it down. Eat food leisurely, son, and really enjoy it. A well-cooked meal has lots of delicate flavors that

Read food labels and reduce your intake of saturated fats. Eat a well-balanced diet that includes whole foods, such as lean meats, fresh vegetables, fresh fruits and whole grains. Avoid white breads, pasta and rice. Opt for brown grains over white ones. Baking, boiling and broiling are the best ways to prepare your food. Try to stay away from fried foods, fast food, processed food and packaged food. Ask questions at restaurants and read food labels carefully at the grocery store. Stay away from creamy sauces and added fats, sugars and salts. Add flavor to your food with fresh or dried herbs, including heart-healthy ones such as oregano and garlic. Consider having green tea or black tea rather than beverages with sugar, caffeine and/or alcohol. Incorporate heart-healthy foods into your diet. Fatty fish such as salmon have omega-3s. A handful of almonds or walnuts are a healthy snack. Other beneficial foods include tomatoes, berries, flaxseeds, asparagus, broccoli, kidney beans and black beans. Talk to your doctor about having a small portion of dark chocolate and a 4-ounce glass of red wine as a treat that can also help reduce your cholesterol. Work with a dietitian or diabetes nurse educator to help you create a meal plan you can live

While there are several surgical options, there are two procedures that are most commonly perfomed. The gastric bypass procedure divides the patients stomach into two pieces, rerouting the large intestine to the smaller of the two pouches—limiting the amount of food a patient can eat, as well as reducing food absorption after indigestion (Groven et al 509). So, the gastric bypass surgery is not only the most commonly performed procedure, but it results in the most significant amount of weight loss (Groven et al 509). Another commonly performed and fairly new procedure is the sleeve gastrectomy. During a sleeve gastrectomy procedure, the surgeon removes 70-80% of the patient’s stomach, creating a tubular pouch that often resembles a banana—limiting the number of calories that can be absorbed (Gumbs et al 962). This new tubular stomach pouch holds a considerably smaller volume than the normal stomach, helping significantly reduce the amount of food that can be consumed, as well as reducing hunger and blood sugar levels (Gumbs et al 962). Although the gastric bypass and sleeve gastrectomy are the most common bariatric surgeries, every weight loss surgical procedure reduces caloric intake by modifying the anatomy of the gastrointestinal tract; therefore, resulting in not only weight loss but the loss or reduction of existing

Packing your meals before you leave your house in the morning is the best way to get through your day without skipping meals. When you skip meals your body goes in to panic mode and starts storing your meals as fat, thinking you are going in to starvation mode. That is why they say someone who eats 5/6 meals a day has a better metabolism, gains muscle and burns fat a lot faster than someone who only eats 2/4 meals a day.

Gastric Bypass Vs. Natural Weight Loss Inch by inch the waist lines of Americans are getting larger. Diabetes, high blood pressure, and other health risks associated with obesity are on the rise. Americans are focusing more and more on losing weight as they get older and their health declines. With fad diets coming and going, Americans are looking for a quick fix when it comes to losing weight. One common way Americans are losing weight is by getting Gastric Bypass Surgery. This type of surgery, with its high health risks, is a popular way to lose weight among Americans. Since natural weight loss does not produce quick results it is often overlooked and not as common. Losing weight without surgery is the safest and healthiest way to shed those unwanted pounds. Those in search of losing weight should lose it naturally.

The surgery itself, regardless of the technique, typically reduces the stomach by about 90%. When the patient eats even a small amount of food, the first response is stretching of the wall of the stomach pouch, which then stimulates nerves that tell the brain the stomach is full. The patient feels as if they ate a large meal with only a tiny amount of food, also teaching the patient to eat slowly and many very small meals. Recent research shows that changes in food intake are only partially responsible for weight loss, with no real evidence in most patients of significant malabsorption of calories. Instead, the research shows that the surgery

The Five Habits cheat Sheet When did you last eat? If it have been longer that 2-4 hours, its time to eat. Where is the complete protein? Are you about to eat at least 1 serving (20-30g) of complete protein? (women get 1 serving and men get 2) Where are the vegetables and fruits? Are you about to eat at least 2 servings of vegetables and fruits? Prepare them anyway you like, but eat them with every meal or snack

Acid Reflux Disease What Is It? The scientific name of this disease is called Gastro esophageal Disease, also called GERD. The disease can be very chronic. At the beginning of the stomach we have a muscle that is in the shape of a ring. The muscle is called the lower esophageal sphincter. When food passes through this ring the sphincter usually closes after the food passes through. If the esophageal sphincter (LES) does not close completely or if it stays open the acid form the stomach will move into the esophagus. If this happens in a period of two times a week of more you are considered to have Acid Reflux Disease.

The Dangers of Living with an Eating Disorder Imagine waking up every morning, struggling to get out of bed. The room spins. Stumbling over to the mirror, you study and criticize every last inch of your body as the words “fat, ugly, worthless” echo in your head. You then stagger to the

• Add vegetables to your meals instead of starches like rice or pasta. This not only keeps you full for longer but also gives a nice nutritional boost to your meal

The patient can keep a food diary in order to identify the eating patterns and create food awareness. The patient will start to create planned meals changing from not eating at all or overeating to a pattern of regular eating. The patient is encouraged to eat regularly with the interval of no more than three hours between each meal and snack. Strict limit of the calories intake will only encourage the body to go into conservation mode and will slow down the metabolism. Psychologically, knowing that he or she will eat again soon can have a calming effect and a reduction in the urge to binge. The nurse will also discuss with the patient to identify “triggering times” in order for the patient to plan different activities. This helps the patient to avoid feeling at risk of bingeing during alone

Make petite size portions Arizona State University advises us to cut our food into smaller, bite size pieces. What their study found was that students ate less when a bagel was divided into four slices instead of serving the bagel whole. You can also eat more petite foods such as popcorn, grapes, nuts and so forth.

One of the most important ways to help us prevent eating at night is Eat basic meal, if you eat these meals will not feel hungry at night, and therefore will not resort to eating fatty foods that contain high calories during the night. Sleeping at night, and sleeping at night will make

It has become a very common habit to set several alarms for your morning rise. And most of the times we jump out of bed in a hurry to complete our chores before rushing to our schools and offices. Eventhough we may somehow make it in time to reach our