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Kidney Diet Secret Persuasive Speech

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Hello there, [name]! How are you feeling today? I hope you’ve had a good day so far :) Every day, we wake up to new challenges and new problems to solve. But no matter what obstacles we may be facing in our life—kidney related or otherwise—we’ve got to get up, go, and begin to work towards a solution. We’ve got to act! Alan Cohen, an inspirational writer and contributor to the bestselling Chicken Soup for the Soul series, (one of my favorite books!) once said, “Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.” I’m sharing this to you because I believe that each of my emails to you represents a beginning—the beginning to your journey of kidney dieting and working towards a healthier, better …show more content…

One of the substances I mentioned for you to monitor was potassium (on pages 37 and 51). Today, I’ll be getting into more detail on this vital mineral. We’ll discuss: • how much is too much • what high potassium foods to avoid, and • what to eat to lower potassium levels Sounds good, yes? I’m ready whenever you are, so if you want to know more, go ahead and read on. Potassium is a vital mineral that your body needs in order to keep your muscles and nerves in tip-top condition. It maintains the pH level and fluid and electrolyte balance of your body. It also helps maintain the normal rhythm of your heartbeats. Long story short, potassium is good for you. However, as with all things, moderation is key. When your potassium levels are too high, your heartbeat can become irregular and you could get a heart attack, or your heart could stop beating altogether. We certainly DO NOT want that to happen. Other less severe signs of high potassium in the blood (we call that hyperkalemia in the medical profession) include slow pulse, numbness, weakness, and …show more content…

The amount of potassium your body can handle can be affected by the following factors: the medications you are taking, how well your kidneys are functioning, how well your dialysis is working (if you do happen to be on dialysis), and even your body size. Okay, so we’re done with that. You now know the normal range of blood potassium levels. Are you ready to learn more? Yes? Great! If you’re potassium level is too high, you definitely need to start making changes in your diet. Even if isn’t, I advise you to begin monitoring your potassium intake anyway. After all, prevention is better than cure. I know, I know, you’ve heard that one a million times before. But you know why people keep saying it? It’s because it’s true :) In any case, let’s get to it! In order to maintain a normal blood potassium level, a healthy adult should take in about 3500 to 4500 milligrams of potassium per day. If your current potassium level is elevated, you can go as low as 2000 milligrams a day. I do not advise you to try to completely eliminate potassium from your diet, because while taking in too much can have complications, taking in too little can give you problems as

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