Kill The Notification Analysis

This is a massive one in today’s era of modern technology: emails, instant messaging, status updates, sms etc. When you are in the middle of an important task and you get interrupted or distracted, it can take you up to 20 minutes to get back into the zone. If this happens 3 times in a day, that’s 1 hour of lost productivity. In a fortnight, that’s 10 hours or more than one whole day of lost productivity, just from being interrupted. Imagine what you could do if you had a whole extra day every fortnight. Now you know how.

I was fully aware how impactful this assignment was on my grade,but that did not stop me from procrastinating.If only I put more effort into reading and doing the right thing maybe I would have finished the assignment.I really do care about my grade in this class.This poor example of my behavior has taught me

Many of us can recognize that leaving things to the very last minute is not very wise and can cause an abundance of unnecessary stress. Procrastination is self-sabotage whether it’s to pay a credit card bill, fill up gas in your car, or complete your homework. Procrastination ranges from the most miniscule task to the most significant ones so the question is why do people procrastinate? For myself I rationalize this behavior by saying I work best under pressure but through my recent discoveries I found this isn’t true at all, it was just an excuse. The heavy pressure we feel when an important deadline is approaching physically forces us to complete our work but that doesn’t always mean that our work is good. Starting a project weeks before it is due guarantees that we had time to think and process your ideas therefore our work is our work is generally well-prepared. Starting an assignment the night before it’s due forces us to rush through it just to get it done it does not ensure that our best abilities are being put to use and usually ensures that our best abilities are being put to use and usually ensures that it’s satisfactory at its best from a psychological standpoint procrastinators can adapt

My phone helps with reminding me to stay on schedule while I have a weekly calendar on my desk that reminds me of everything I have to do during said week. For my classwork, I look at what I have to accomplish in advance so I can adjust my schedule to the amount of work that week. I take the most urgent stuff and make that my priority before estimating how long each assignment will take. Most days, I give myself extra time so I do not feel rushed in completing an assignment. Before beginning my assignments, I read (or in some cases reread) the necessary material. Occasionally, I will research certain topics in order to a more comprehensive understanding and knowledge of the material.

One of the biggest barriers is the distraction of school and work. I always find myself checking email either on my phone or laptop, and that takes away from the time that I have for myself and the time to spend with my loved ones. In order to overcome this barrier, I will need to complete any tasks that I have for school and work at the appropriate time, that way I don’t have to worry about getting it done later. When it comes to email, I need to shut off the notification settings so I don't get a notification on my phone when I get a new email from

Besides this omission by Kalat, he still provided an accurate and detailed account of the research article written by Ariely and Wertenbroch. This article is essential in understanding procrastination and answered throughly the three questions it posed. 1.) Are people willing to impose deadlines, with substantial consequences if they are not met, on themselves: yes. 2.) Are these self-imposed deadlines actually helpful in improving overall performance:

Make a list everything that needs to get done and keep it in a viewable area that you use a lot. Like your refrigerator or your desktop on your computer.

Need(the Problem): According to an article from Psychology Today, “20 percent of people chronically avoid difficult tasks and deliberately look for distractions” (2) and According to recent research “Procrastination has more than quadrupled in the last 30

2) The three characters in the mind are the Rational Decision-Maker, The Instant Gratification Monkey and the Panic Monster. The Rational Decision Maker is the part in both the brain of an average person who doesn’t procrastinate and the brain of a person that does procrastinate. This part of the brain makes all the primary decisions that usually makes decisions that make sense the brain itself at the time, such as doing a 500 word essay that is due in a week. While this is happening the part of the brain, the Instant Gratification Monkey doesn’t like that system and thinks doing something productive is a waste of time. Then the Instant Gratification Monkey always wants to try to override the mind and do something fun and easy, like playing

Attention Getter: So I’m pretty sure everyone here has had an important assignment to complete before like a project or essay. And most of us usually plan it out where we do a portion of it every day. For example, something like this chart here. But then the next thing you know, the deadline is fast approaching and you still haven’t come close to completing your assignment. And we end up somewhere like this. Well, I believe that we can all relate to this and we have all done this to ourselves before. I’m talking about procrastination.

Procrastination is a common tendency that we all give in to and all of us have at least a little experience with.

Another factor that causes procrastination is fear. Fear is a very powerful emotion. Whenever someone is faced with a difficult task, they can become overran by the fear of not being able to complete it. People who succumb to this are setting themselves up for failure. Whenever someone feels as if they are going to fail, they tend to postpone the task for as long as possible. This means that they often try to avoid the task all together until completion is absolutely necessary. In doing so, the number of tasks that need to be done increases. However, the time required to complete them does not.

“Procrastination is a common form of self-regulatory failure with substantive connections” where the tendency is to put off tasks. (Steel, Farrari, 2013)

The next time I have a big assignment I want to finish it 3-4 days before it is due. I will write it down on a board in my room so I am reminded to do it. This will help me be less stressed out when it is almost due.

In the TED Talk, “Inside the Mind of a Procrastinator,” Tim Urban speaks about how procrastinators become to be. In Urban’s talk, he talks about three procrastinator characters. The first character is The Rational-Decision Maker and what this character does is he makes the productive decision. The second character is the Gratification Monkey and tries to make the Rational-Decision Maker get off task whenever possible. The Gratification Monkey is what makes people get off task when they are working and the reason they do not finish their work in time. Last but not least the Panic Monster. The Panic Monster is the character that when a deadline comes up it scares away the monkey, therefore they can get the person work done. While describing these