Kinesio Tape Essay

Turning and ambulation after activities will be enhanced if pain is controlled or tolerable because promotes muscle relaxation.

It has been used in clinical management of people with chronic back pain (Castro-Sanchez et. al. 89). Kinesio Tape has also been used in pain management for other injuries. The mechanism of Kinesio Tape is still not completely understood. It is said that it could possibly improve blood and lymphatic circulation, along with reducing pain, realigning joints, and reducing muscle tension (Kelle et al. 998). Kinesio Tape has gained popularity within the last decade as many professional athletes began to wear the tape while in competition. A famous athlete known for wearing Kinesio Tape during competition is Kerry Walsh Jennings, an Olympic volleyball player. Kinesio Tape is a cloth tape that can be stretched approximately 1320% to 140%. Ranges of elasticity depend on which brand of Kinesio Tape is used, as there are currently multiple brands on the market such as RockTape, Beast Tape, YOtape, and PRO Elastic. Kinesio Tape can be applied on just about all areas of the body to provide relief from symptoms. There are also many different ways to apply Kinesio Tape in order to maximize the benefits. Kinesio Tape is also waterproof which allows that patient to keep the tape on for more than a couple of

Due to the amount athletes wearing this tape, people that saw the wild looking application of this tape and wondered what it was. They came to find out as well as myself that the kinesio taping technique was not created but developed by Dr. Kenzo Kase from Japan more than 25 years ago. His objective at the time as to search for a taping method or a type of tape that could assist in the healing and the therapeutic part of muscles and tissue. What he came to conclude that there many different types of regular taping methods that help support the body of something injured but it also reduced the mobility significantly and didn’t help the actual healing process of the muscle or ligament. He wanted a new approach to taping where the body was free to move but also help solve the injured pain and heal it at the same

Whether it be elite athletes or weekend warriors, all athletes have experienced muscle tightness that impacted their athletic performance. I wanted to investigate whether instrument assisted soft tissue mobilization (IASTM) was more effective at reducing hamstring muscle tightness than foam rolling in high school athletes. Most high school athletes work very hard at practice and in the weight room and therefore, hamstring muscle tightness is very common. I chose the high school population because I want to work in the high school setting following graduation. I wanted to investigate if IASTM techniques could be more effective in the high school to reduce lower extremity muscle soreness than foam rolling.

Kaminski TW, Hertel J, Amendola N, et al. National Athletic Trainers Association Position Statement: Conservative Management and Prevention of Ankle Sprains in Athletes. Journal of Athletic Training. 2013;48(4):528-545. doi:10.4085/1062-6050-48.4.02.

Ankle injuries are on the most common injuries that most athletes have to deal with throughout their playing career, some research has shown that an ankle sprain is seven times more like to occur than other injuries. With this being said a lot of coaches require their athletes to either tape or have a brace on the ankle to prevent the injury from occurring in the first place, however evidence has shown that the use of an ankle brace does not always prevent the injury from happening. So the question becomes does the brace impair the athlete to perform at their highest level. In this study they took ten healthy D-3 male athletes, and ten female athletes. They used video analysis to record the kinematics of the lower extremities during a countermovement

Kinesio Taping is basically a rehab technique that is used with a latex-free tape that is made to assist a natural recovering process while it produces stability and support to the muscles and joints. And it also made to reduce pain and inflammation. And the word kinesio came from the word kinesiology, which it’s the study of human movement. This method was made about 30 years ago by Dr. Kenso Kase, who was also a chiropractor. Kinesio taping has made a huge impact on rehabilitation and sports medicine community. Many kind of people have used this method like athletes and practitioners and have mentioned that it is effective, safe and easy to use. There is also no age limit to using kinesio taping, it is a range from children to elders. It

50 subjects were divided into two groups: one group was given an Aircast ankle brace and the other only a supportive elastic tape. The subjects were evaluated at 10 days and then again 1 month after treatment. Both bracing and taping groups presented major progress in their results (p=0.028 and p=0.014 respectively of the Karlson score). Out of the 17 taping subjects, 6 dropped out which showed a poor compliance to ankle taping. Callaghan (1997) reinforced this reflection in their literature review by making a comparison of both ankle taping and bracing in the athlete. They stated that taping may be awkward and uncomfortable to the subject rather than a brace. Nonetheless, both Boyce et al (2005) and Capasso et al (1989) employed numerous evaluators to tape the subjects and collect the data. Using 1 evaluator instead of multiple ones would have increased the reliability of the data. In addition, controlled groups were used in neither studies therefore making it hard to comprehend the suggested benefits of both taping and bracing when the improvements owed to the natural healing process were not controlled

In August 2015, Tim Newell, Janet Simon, and Carrie L. Docherty published “Arch-Taping Techniques for Altering Navicular Height and Plantar Pressures During Activity.” They analyzed the effective of the taping techniques low-dye and the navicular-sling technique in raising the Navicular and plantar pressure by comparing them to a no-tape condition. To perform the low-dye technique, trainers taped across the medial section of the foot, and then taping across the plantar section of the foot. When testing the low-dye taping technique, they used a white cloth tape. To apply the navicular sling condition, the athletic trainer starts by taping the top of the foot, and wrapping it around the planter section of the foot and wrapping it around it back to the top of the foot and

Kinesiology taping is designed to aid in the natural healing process of the body by supporting and stabilising the muscles, joints and tendons. It is an elasticated tape used for treating sports injuries and other conditions and can be worn up to four days. It was designed as a tape with stretch due to the perception that it would mimic human skin. Some practitioners believe that taping in general enhances proprioception and, therefore reduces the occurrence of injuries. After the Olympic Games in Beijing, 2008 Kinesiotaping took off as it received large scale exposure.

It is essential to take history of prior ankle injuries or instability and its mechanism of injury. InTech

A 51 year old male patient with Tennis Elbow had a complete reduction of pain and normal range of motion with 6 treatments of ART. (7) A young adolescent soccer player experienced a soft tissue injury to the tibialis posterior during a game as a result of kicking an opponent player's leg while striking the ball. The young athlete received 4 treatments of ART over four weeks for medial foot pain and inflamed tibialis posterior. (10) The therapy resulted in pain relief and the ability to return to

In this paper, I introduce a report about the effects on kinematics and electromyographic activity of the scapular waist in young competitive swimmers before and after performing a maximum effort test simulating the sporting gesture. This is significant because of the high number of injuries that swimming athletes present in the shoulder joint. Understanding how the biomechanics of the scapular waist joint behaves

Participating in basketball begins with picking which basketball shoes to wear. The purpose of a sports shoe is to improve performance or reduce the risk of injury (Fong, Hong & Li, 2007). While playing the game of basketball I’ve realized it is a sport that involves different types of shoes which help improve jumping, landing, cutting and much more. Basketball has its positives and negatives for every age group; it has good health benefits, but it also consists of moderate to high risk lower body injuries to the lower back, legs and ankles. There are different types of basketball shoes which consist of high tops, mid tops, low cuts, cushioned shoes, non-cushioned shoes, and other different combinations. The high tops basketball shoe will have a collar that goes above the ankle like a sleeve. The mid tops basketball shoe covers slightly above the ankle, but lower than high tops. The low cut basketball shoes don’t have a collar at all and they don’t cover the ankle. Shoes also vary by weight and outsole traction. Through my knowledge picking the shoe to wear is solely on your preference. Whatever shoe that you choose will have different advantages or disadvantages to them. The purpose of this literature review is to explore the variety of effects specific shoe types have on basketball athletes.

Background: The most common way to sprain an ankle in basketball is to step on someone else’s foot, or to plant and to turn the wrong way.