Knee Pain-Things You Should Know

Movement from the lower extremities of the human body depends on the strength, agility and flexibility of the knee. Bones, cartilage, muscles, ligaments and tendons assist with the knee getting the job done (NIH, n.d.). While supporting the body to walk, run and jump, the knee is at risk for enduring a torn anterior cruciate ligament (ACL). This type of injury can pose a threat to athletes and their careers. When the ACL is torn, the body will lose stability and the inability to bear the weight of the athlete. Sports competitors are vulnerable to enduring a torn ACL injury during their sports career due to the roughness when playing sports, female athletes having a higher risk, it is rated number one as the most common sports injury.

ranged from 7.5% to 11.1% in East Asia, 6% to 13.7% in South Asia, and 9% to

Knee pain is intolerable and perhaps the only way to get rid of this pain permanently is by opting for a knee surgery, meniscus knee surgery or arthroscopic knee surgery. About six hundred thousand people all over the world undergo knee surgery every year and about ninety percent of these people feel that their life has become better after the surgery because they can move normally without feeling any pain in their knees. However, this alternative is found to have helped a lot of people all over the world and they are now living a life free from knee pain. There are some people who wonder whether it is actually effective in giving them a life free from knee pain because they are not very sure whether it works.

A 27 year old, male, referred to my clinic on December 2011, complaining of infertility. Patient works as a pizza maker, he has been working for approximately 7 years, a shift of 5 to 6 days weekly, 8 hours a day in a restaurant, where he is exposed to 800+ Fahrenheit degree in the kitchen oven. Patient reports he drinks alcohol beverage occasionally on weekends, but also tries to drink plenty of water throughout the day to maintain him hydrated. States his diet is not the best. Patient and his wife have been trying to conceive for over a year and a half without any luck. Secondary complaint is high stress level, occasionally feel irritable, low libido, nocturnal emission, coldness and pain in the lower back, dry and itchy genitalia area,

The knee is the most complex joint in your body. However, it’s amazing to stabilize a joint through certain exercises, even following an injury. When you wake up and find your knee so sore, you can’t even make a step, that’s when it hits you how the gift to move around is very crucial. How many times do you ignore that? But then again, that’s how we are created, only get to appreciate something once it’s long gone. There are many things that can cause knee pain. As much as you can take some pain relief to reduce the pain, there are some exercises to combat the pain. These exercises include:

Sports is the biggest reason for way these things occur. A tear of any degree, in any part of the knee joint requires at least four to twelve months to heal if it does not require surgery. Now this healing process will more than likely require the person to stay off his feet as much as possible, avoid any physical activities. Also this type of injury will cause the person extreme pain as they constantly be limping, while doing something as basic as walking. This will severely handicap the person not allowing to get anywhere walking fast, not allowing them to participate in the things like. Now this however can get even worse, if the tear is a moderate or severe tear it will require surgery. This will completely and utterly disable the person, forcing them to use either be on crutches or on a wheel chair, and there leg will be in a brace for about six months. When surgery in the knee occurs while it does take six months to recover, it is only to the point at which the person ca effectively walk and that’s about it just walk. The person must go through a grueling process of reteaching his or her leg to run and jump, they work on it until it physically it is on par with the other leg or at the level it was before the injury. Now while all this may happen, something else often occurs, depression. Most of the people with ligament and tendon tears are athletes, when your body is injured you lose the main source of

There are many things that can cause knee pain. Overexerting yourself when running or otherwise working out, working on your feet all day and more can all cause knee injuries and related pain. If this is something that you are dealing with, you might be hoping that there is something that you can do to get rid of the pain. However, you may want to avoid taking pain medication if you can help it. Luckily, there are a few at-home tips that you can try so that you can experience some relief from your knee pain without taking pain medication.

Anterior knee pain (AKP) is a common stress related phenomenon in physically active young people. It is characterized by anterior knee pain associated with activities involving repeated knee bending under load (1). It is more commonly seen in females than in males, and has an estimated prevalence of 12% to 45% amongst young, physically active people (1,2). This wide

The knee is a part of our bodies that makes sense because it holds the longest bones of the human body apart and also joins them together in such a way that they work to allow humans to walk. Knees seem like a simple joint, but they have many ligaments, bones, tendons, muscles and cartilage involved in their anatomy. Knees can be affected by injury or disease. Knowing the parts of the knees and how they function helps make it easier to understand when there is a problem with these important joints.

Knee pain can have sever causes but the general recommendation is to first rest, ice, and elevate the knee if it's too painful to put pressure on. Once the pain has subsided, add in flexibility exercises such as foam rolling, which is the technique used to massage out the knots in your muscles, and static stretching, which will help reduce the stress that's being placed on the knee joint-- which can lead to pain. There are 3 major areas to foam roll and stretch, which will help alleviate your knee pain--your calves, the inside thigh, and your outer

Anterior lower leg pain known as shin splints is a chronic injury that can occur as result of increased activity. Brown (2016), believes that “the medial tibial stress syndrome (MTSS) also known as shin splints or medial tibial traction periostitis is a common and often debilitating overuse injury of the lower leg associated with running and walking activities.” Very strong, growing musculature of the lower leg can become taut and pull on and aggravate the very sensitive periosteum or outer surface of the tibia. This is a chronic injury that is common in high school athletes who specialize in a single sport. Sport specialization can increase the incidence of this injury (Korsh, Matijakovich, & Gatt, 2017). “The highest incidence occurs in the sports of cross country running and gymnastics, with girls having nearly twice the risk as boys.” (Changstrom et al. 2014) Media Tibial Stress Syndrome may also be seen in young athletes who participate in sprinting sports and jumping sports such as, basketball, volleyball, and track & field events. This injury has to be ruled out by as stress fracture, although prolonged issues with MTSS can lead to a stress reaction or fracture of the tibia. This chronic injury is rarely treated surgically, young athletes with this injury can find relief with modification of the offending activity and stretching of the muscles

Inflammation- various inflammatory conditions like Rheumatoid arthritis , gout etc are significant causes of knee pain

Arthritis in your knee can make it difficult to walk and keep up with work and other daily activities. The pain from arthritis can often be difficult to endure, especially since you have to bear your weight on your knee when you walk. There are several treatments for arthritis. Your doctor will probably try different approaches before resorting to joint surgery. Here are some treatments and lifestyle changes that might help your arthritis.

As women age, they start feeling pain in different joints. Nowadays, it is one of the most common problems for women in perimenopausal age and is known as ‘Menopausal arthritis’. Though the menopausal age is in between 45-55 years, the women may start the symptoms much earlier because of the hormonal changes in the body. The most common joint pains are knee joint pain, low back pain and hip joint pain. But some women may feel pain in other joints of hands and legs like neck, shoulder, jaw and elbows, wrists and fingers. Some women may find the worst joint stiffness as the first thing in the morning, with swelling around the joints occurring at the end of the day.

One of the most common condition seen due to quadriceps weakness in old age is knee osteoarthritis. The presence of this condition leads to pain , stiffness and reduction in range of motion. A study done by Stephanie et al stated that reduction of muscle fiber and muscle size and increase in fat and connective tissue is seen thus reducing the force generation capacity in old individuals.