Krekeler 1. Alex Krekeler. Mrs. Overberg . Literature And

I grew up playing the game “Candyland”, and I dreamed of finding the golden ticket and living in Willie Wonka’s factory. I was also given a Gatorade after every sporting event I ever played in so what could be so bad about sugar? Sugar, real and artificial, can be found in almost every product we consume and although sugar is a simple carbohydrate that the body uses for energy, its impact on our body is far from simple. The consumption of sugar has been linked to a host of chronic health problems, including obesity, diabetes, and cardiovascular disease. The addictive nature of sugar is also a significant problem that leads to the other detrimental effects listed above. Sugar has also been useful to help preserve goods, fuel fermentation, balance acidity, and add flavor to other foods. Whether it’s cereal, spaghetti sauce, or yogurt, sugar is everywhere and has become unavoidable in our daily diets. As Americans, we have become accustomed to the sweet addictive taste of sugar, and our dependence on excessive amounts of sugar in its different forms has become alarming to many health experts. In analyzing preference and dependency with sugar, I will trace the addictive nature and major risks sugar has placed on society.

The relationship between sugar and diabetes is quite complex. The quantity of sugar delivered into the blood stream matter more than the source. Nevertheless, many refined food items such as beverages contain free sugar which leads to a rapid rise in blood sugar levels. Many argue that sugar intake cannot directly result in diabetes. However, everyone agrees that weight gain (which may be caused by excessive sugar intake) has a direct relationship with diabetes. This was reported by a review of several studies showing a link between sugar-sweetened drinks and

A. Not only can these sweeteners make you gain weight, but over time they could potentially hurt your body. Here is a list of the popular sugar substitutes and the potential harm they produce: Acesulfame potassium also known as "SweetOne" is 200 times sweeter than sugar, this is often paired with aspartame or sucralose. Known to cause breast tumors in rats. Saccharin also known as Sweet’NLow, is the oldest of the artificial sweeteners and is 300 –700 times sweeter than sugar, The National Cancer Institute found evidence of increased bladder cancer in people who heavily consumed saccharin. The label below is found on toothpaste, gum, and many other products that contain saccharin "USE OF THIS PRODUCT MAY BE HAZARDOUS TO YOUR HEALTH. THIS PRODUCT CONTAINS SACCHARIN WHICH HAS BEEN DETERMINED TO CAUSE CANCER IN LABORATORY

Listening to the Dana Farber Podcast: Sugar and Cancer, reinforces that not promoting healthy eating habits early on in childhood can be detrimental to your health in more ways than one. Hilary Wright the speaker speaking in the podcast states that the excessive intake of sugar can lead to an overgrowth of hormones like insulin and insulin like growth ultimately, overloading the body with glucose. As the body works to process this excess and eliminate the insulin

Down the road, added sugar has increased health complications tenfold. According to Quanhe Yang, from the Center of Disease and Control, “ 'death resulting from cardiovascular disease increases exponentially from added sugar consumption.' ”(Hellmich) Atherosclerosis, the most common cause of cardiovascular disease, is caused by correctable problems such as

In a three-person case study, Dr. Mohamed Bassiouny studied the teeth of a diet soda drinker and two drug addicts and found identical dental erosion among all 3. When the enamel was worn away, teeth became more open to cavities and other problems. With a pH of 3.2, diet soda is very acidic (Meredith).

Sugar is, and has always been, unavoidable; conversely, sugar has not always been toxic. Naturally abundant and technically enhanced, this substance has followed in the footsteps of tobacco and alcohol, becoming just as unhealthy and ultimately lethal. And, without the implementation of government

However, other indicators for the rise of obesity may include: diet, exercise, and changes in a person’s lifestyle. Sugars produce energy in the form of calories providing building blocks for other molecules in, which the body requires such as fats and proteins. Other benefits it provides other than as a sweetener consist of: texture, functions as a preservative, helps with brown baked foods, provides fermentable sugars, retains moisture, decreases the harsh vinegar or acid bite, regulates melting, boiling, and frizzing points in certain products (“About High Fructose Corn Syrup,”

Throughout the years America has started to blame sugar for obesity, heart disease, etc. To an extent we can blame sugar. When someone eats too much or eats the processed chemical filled sugar it could have a negative impact on that person's health. For example: “[..] Chemical makeup enters the bloodstream more quickly than plain sugar.” (Richards). Processed sugar enters into the body and bloodstream much faster than natural sugar does. Which causes too much sugar build up in our bloodstream makes the insulin work harder to process it all out. Until the insulin does its job the sugar just floats around in the blood. We as people can blame sugar for all of our issues when a person eats too much sugar. “I do not support unbelievable amount of GMO high fructose corn syrup” (Konie). That is when heart disease and obesity come into play, when you personally consume too much.

Sugar is one of the leading causes of disease all across America, and too much over consumption could turn to be fatal. According to Sarah Elizabeth Richards in the article “The Bitter Truth about Sugar and its effects on our Health” She states “It’s long been implicated

Sugar is an important compound that allows the body to use this source as fuel. Not being able to process sugar can lead to a variety of problems. When an individual consumes sugar, the body turns it into glucose that enters the blood. The pancreas then produces a hormone called insulin that allows the body to process that glucose in the blood opening cell receptors and allowing the cells to be energized by the glucose (Boaz 2002). When the body cannot use the glucose in the blood this leads to diabetes.

Health problems related to sugar do not just stop at obesity. Studies have shown that sugar can weaken the immune system. Vitamin C is essential for the health of humans. During the 1970’s a study proved that white blood cells need vitamin C to destroy bacteria and viruses. Because glucose and vitamin C have a similar chemical makeup the two substances compete with each other to enter the white blood cell. If this leaves a shortage of vitamin C and too much glucose the immune system’s way of fighting disease is slowed down or weakened. In addition, sugar can increase the risk of hypoglycemia. Hypoglycemia is a condition in which the body’s blood sugar drops lower than normal levels. Risk of hyperglycemia, which is the opposite of hypoglycemia in which the blood sugar is too high, can also increase. It also increases bad cholesterol. Sugar is also known to weaken the eyesight, decay teeth, and lead to a mineral imbalance.

Sugar is one of the main causes for diabetes. For example, sugar contributes a huge role in diabetes, “Type 2 diabetes occurs as a result of a lack of insulin production or an increased resistance to insulin [1]. Insulin is a hormone produced by the pancreas that allows for the regulation of the uptake of glucose. It is released in response to increased glucose levels in the blood and allows for individual cells to take up glucose from the blood to metabolise it.A high-sugar diet has been linked with an increased incidence of type 2 diabetes due to the links between high sugar intake and obesity.” www.actiononsugar.org With having higher risks of health problems you feel as if you're not the best you could be. So much sugar making you feel

Other reasons why sugar is bad for you is that sugar is bad for your teeth, it makes you fat if you consume it in large amounts quite often, it also has a very addictive effect on your brain, and there are no nutrients in

Sugar is a carbohydrate and used to sweeten food and drinks. Sugar Sweetened Beverages like fruit drinks, soft drinks, energy drinks, iced tea, lemonade which have added sugar sweeteners which are sucrose and high fructose corn syrup. 12oz portion of carbonated soft drink contains 35g sugar and 140kcal of energy. According guideline of World Health Organization sugar intake should be less than 10% of total energy intake per day. Added sugar sweeteners in sugar sweeten beverages are more harmful for health than natural sugar containing products. The study has spotted excess consumption of added sugar from Sugar Sweetened Beverages is major source of gaining weight in adults and children and linked with other non-communicable