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Exercising: Exercising is not only beneficial for the individual engaging in it, but for the whole society. Exercising is scientifically proven to lower disease and improve happiness. When a society is more happy they engage in more positive behavior. A society that is more engaged will more likely advocate for justice and the well being of others.

I believe that running is the best ways to improve a person’s overall health. Running is a great way to stay fit and burn calories while having fun. For me, I have never felt so accomplished then when I am running. I am confident in the way I look and I never have to worry about what I eat because I know I will burn it off in the next workout. I encourage others to be involved in cross country, or a running club because it is great way to get involved and make new friends.

Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently.

Thirdly, physical exercise itself could re-shape our body, make body stronger and looks healthier. It hence can improve individual’s attractiveness and confidence and hence can enable a positive life attitude. Fourthly, since the physical exercise normally would enable individual to interact with others, socialising with participants and friends in a such low-stress way might meet human’s belonging needs. It therefore could make people have a good mood and recharge themselves to fight against stress (Elizabeth, 2011).

It is a well-kenned fact that exercise is very propitious to the body’s overall health. Exercise has been shown to enhance the circulation of blood throughout the body, relinquish solicitousness, boost self-esteem, and ultimately is utilized as a treatment for noetic illnesses.

Exercise plays a beneficial role for many health concerns in general and improves quality of life

One of the reasons that I run is because it brings physical and emotional benefits to my life. Even though running could be boring, lonely, it could hurt your feet like crazy and above all there are not immediate results for losing weight, I love it. Running makes my life complete, when I don´t run my days are longer and I get tired very fast. My days start very early in the morning when is very dark and I go to the gym to warm up. As the sun comes out, I go to the park where there is a beautiful lake that could go as far as to Kendall Drive from the Tamiami Airport. Sometimes is cold, sometimes is hot depending on the day but when it rains the only place to go is under a bridge which are many. Music is a most for me, especially if is Latin,

Introduction: Exercise is a physical activity or particular movement that is used in order to become healthier and stronger. (1) Exercise, in all of its forms, has various effects on the different systems in the human body. One of the main benefits is cardiovascular health, including circulation and heart health. Exercise uses a lot of energy, which the cells derive from oxidising glucose. Meaning that the heart has to work harder to pump more blood throughout the body and the heart has to beat faster in order to achieve a high effort. (2) The heart benefits from exercise include being able to pump more blood through the body and continue working at a higher level with less strain. (3)

Exercise is an integral part to ensure a healthy lifestyle. Every day you should spend a little time to exercise because it helps you to have a good shape, better sleep at night, prevent heart attack and stroke, and prevent other health problems. The sports you should play as swimming, jogging, aerobics, badminton ....

Maintaining your weight, improving your mood, improving your overall brain function, and combating conditions like diabetes are all benefits to exercising on a regular basis. I exercise through biking, walking, lifting, and playing softball at RASA. I walk or bike probably three times a week, lift twice a week, and play softball two to three times a week, thus causing me to be very active. I think physical activity helps me with my mental outlook because I have time dedicated to myself, with no stress. Exercise for me is a time to think and cleanse my thoughts as well as my mind. I think my exercise routine benefits all seven habitudes, but more specifically my adaptability and my curiosity. For instance, while playing softball, I must adapt

Running daily helps with bone health. If your bones are under use, they’re more likely to become fragile in the long run. Its suggested by health professionals all over the world that everyone should get about 30mins of heart cardio pre-day. Taking a simple easy pace daily jog can accomplish your goal to a heart healthy life. Heart healthy life of runners have been shown to strengthen heart muscle and lower high blood pressure. A stronger heart and lower blood pressure can prevent high risk heart attacks and relieve stress. Thats right; running can help relieve stress without any side effects. Better then any other medication your doctor can provide you with

I would argue that running should be an essential part of every exercise routine. Jogging daily can lower the chances of certain physical ailments and also relieve the symptoms of some mental illnesses. It even has proven to aid in bone development. So why not run?

The course instructor assesses the practice activity with a grading rubric designed specifically for the experience.

The students will be assessed for understanding throughout the lesson as well as at the conclusion of the lesson through activities and

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.