LOG BOOK Contemporary Dance Nyp

1821 Words Jun 8th, 2015 8 Pages
KOLEJ UNIVERSITI TUNKU ABDUL RAHMAN

LOG BOOK
CO-CURRICULUM FOR CONTEMPORARY DANCE

SEMESTER 2
SESSION 201409

Personal Information

Name : Ng Yun Pei
Student’s Register No. : 14WBD05812
I.C NO : 960410-10-5154
Telephone No : 0163633606
E-mail : yunpei96@gmail.com
Programme : Diploma inBusiness Administration
Current address : Lot 2890, Jalan Malinja, Setapak 53000 Kuala Lumpur.

Performance Evaluation
Throughout the practical session, the performance of all the students who enroll in the co-curriculum course will be evaluated through marks, and graded. However,
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Log Entry (1) – Individual Activity 1
Date: 9 October 2014 Time: 5pm-7pm
Venue: Gymnasium, Sport Complex
The activity that I do for individual is do gym on Thursday, 9 October 2014 in the evening from 5pm to 7pm. The venue that I used to gym is at gymnasium, sport complex. I like to do gym as it can help me control my weight. Besides that, it also can strengthen my heart and allows it to pump more efficiently with less strain. It also lowers my blood pressure, which measures the force on my artery walls each time my heart beats. It may lower my cholesterol and triglyceride levels, allowing blood to flow more smoothly through my arteries.

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Log Entry (2) – Individual Activity 2
Date: 12 October 2014 Time: 7am- 8.30am
Venue: The park that near my house, Subang Jaya
The second individual that I do is jogging on Sunday, 12 October 2014 in the morning from 7am to 8.30am. I also like to jogging as well because jogging can benefits our mental health. Being in shape gives us a better sense of confidence and self-esteem. Furthermore, Jogging also helps to prevent hypertension and heart disease.

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Log Entry (3) – Individual Activity 3
Date: 23 October 2014 Time: 6pm- 9pm
Venue: Sport Complex
The next individual activity that I do is joining the dancing society

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