Lack Of Sleep And Sleep Deprivation

Sacrificing Sleep? This is What It Will Do to Your Health by Sandee Lamott creates strategies for better health and identifies the risks one would take by not sleeping. Health-wise, it’s genuinely easy to understand how it would be unhealthy for your body and its functions. Not sleeping has been linked with many kind of disasters that range from physical occurrences such as car crashes to diseases such as dementia and anxiety. “Sleep deprivation is threatening the health of up to 45% of the world’s population,” (Lamott, 1). Many individuals like myself have been/are sleep deprived, in fact, “50 million to 70 million Americans suffer from sleep disorders,” (Lamott, 1).

Restless legs syndrome is a neurological sleep disorder that makes you want to move you legs. Those who have restless leg syndrome get very little rest at night because rest increases this urge to move the legs.

Sleep is a beneficial necessity, both from a scientific and psychological standpoint, improving both mental and physical health. It plays an essential role in our growth and development as human beings. During sleep, our brains are growing and preparing for the day ahead so that we may be productive and attentive in every daily task. Without the recommended minimum of eight hours of sleep each night, people get agitated, distracted easily, gain health problems, make bad decisions, and acquire feelings of sadness and depression. Sleep deprivation is harmful and can cause a large amount of irreversible damage to ones brain, increasing the risk of diseases, strokes, and even diabetes. Throughout history, many authors have written about characters

Do not take this study lightly. Sleep is a biological need, it is vital to the human body. Deprivation will not kill anyone directly. However, it will cause personality shifts (irritations, mood swings, microsleeps), hallucinations, and paranoia. Microsleep is temporary sleep that lasts anywhere from 1 second to 30 seconds. An individual becomes unconscious for that time period and fails to process sensory input. Loss of sleep also affects concentration, memory, hunger, weight, and the immune system, all negatively. Studies show that driver fatigue is the cause of 20% of US car accidents. When the clocks ‘spring forward’ in the Spring, more accidents

Sleep is an important part of life, which has a broad effect on your quality of your life. If you are not able to get enough sleep some common effects are looking bad, feeling moody which might lead to fights or arguments with others, and performing poorly at school or just generally in life. An example could be while driving, if you’re sleepy you’re more prone to get into a crash, which of course isn’t good. Some other effects of lack of sleep are being more prone to injury, sickness, stress, acne and gaining weight. Furthermore, you might develop sleeping disorders, such as narcolepsy, insomnia or sleep apnea. Altogether, sleep is essential

Third, restless leg syndrome (RLS) also is a common sleep disorder. RLS is a neurological disorder that makes someone want to move their legs persistently. In some cases, body parts are persistent as well during sleep. Restless leg syndrome is considered a sleep disorder because whenever the constant need to shake the legs, it can make it hard to maintain sleep and the ability to get to sleep. One of the most common side effects reported that is related to RLS is sleep loss. Sleep lose can lead to diminished quality of life, sleepiness during the day, loss of memory, depression and many other symptoms.

Not enough sleep can give brain damage. A person can go brain-dead if they don´t get enough sleep. Teens get into car accidents because of no sleep. No sleep can lead to students being health deprived.

Restless legs syndrome is a disorder of the nervous system that causes you have an overwhelming urge to move your legs or other parts of the body.

Narcolepsy is a sleeping disorder caused by excessive sleepiness, sleep paralysis, hallucinations, and cataplexy. Narcolepsy occurs equally in men and women and affects 1 in 2000 people. The symptoms appear in your childhood and takes years before a prior diagnosis. While there is no cure for Narcolepsy, many tests will be done to see if there is a treatment to ease Narcolepsy. Giving patients easier, better lives.

Sleep is a critical component to memory, metabolism, immune function, learning, etc. After a good nights sleep, humans take in information better Also, after learning new information, a good sleep can help humans process and cement the knowledge in their brains. Getting a good sleep can also help protect physical health, mental health, and your life quality. In teens sleep also supports growth and development. Sleep does not just improve that persons life, but it also improves the person's ability to work, learn, react, get along with others, and think, which would also allow people to be safer in how they act, which would be beneficial for everyone around them. Sleep also improves physical health. For example, a study done on teenagers showed that for every hour of lost sleep, that persons odds of becoming obese would rise. Not only does loss of sleep increase the odds of obesity, it also increases the risk of kidney disease, heart disease, stroke, diabetes, and high blood pressure. Also, sleep deficiency can greatly affect student drivers. Statistics show that around 100,000 car accidents occur every year because of sleepy drivers, resulting in around 1,500 deaths. Studies have also shown that being sleepy while driving affects your ability to drive more than

Everyday people around the world deal with sleep disorders, sleep disorders are very common because well everyone sleeps. “Insomnia is by far the most common sleep disorder, affecting nearly 60 percent of U.S. adults at least one night each week (Kendra Cherry, 2016)”. Insomnia can keep you up for hours to days at a time, it makes it hard to fall asleep and stay awake (Mayo Clinic Staff Print, 2016).

Do you usually struggle to fall asleep at night? If the answer is affirmative, you might need to be careful. Although most of us have experienced trouble sleeping one time or another, it is important to pay attention at how often such sleep problems occur. Regularly occurring sleeping difficulties that interfere with daily life might be a clear sign of a sleep disorder. Sleep disorders is a term used to describe any medical disorder that effects a person’s sleeping patterns. These disorders vary in types, levels of severity, and effect, but all of them eventually lead to poor sleep quality, and subsequently, other bigger health problems owing to the fact that the absence of quality sleep can have a serious negative impact on a person’s energy, emotions, and overall health. Furthermore, the causes of all sleeping disorders vary from environmental reasons, to physical problems, and sometimes, physiological issues.

Sleeping is extremely important for all mammals, but humans especially. Without sleep we are unable to function properly and at our fullest abilities. When we sleep we grow, and it is an opportunity for us to dream which has many benefits. Sleep is also a way for us to relieve ourselves of stress.

Why is sleep so important to us? There have been studies done that suggest that sleep deprivation can be detrimental to or decrease the function of our immune systems. Just think, how often was it that after many days of continual sleep deprivation did you start to think that you had a cold? Sleep deprivation can also result in a decrease in core body temperature, decrease in the release of growth hormone, and possible cause an increase in heart rate variability. Sleep also seems to be important in order for our nervous system to work properly. Without sufficient amount of sleep, our behavior and our ability to do things are impaired. We feel drowsy and are unable to concentrate after not getting enough sleep. With enough sleep deprivation, it has been found that some begin to hallucinate and develop mood swings. Higher-ordered cognitive task become more difficult to do where it has been shown that tests that require speed and accuracy have lower results compared to those that are not sleep deprived. Judgment is also impaired; it has been tested that riskier behavior is more likely to occur when sleep deprived. (2).This is part of the reason why you should not drive when you are sleep deprived. Aside from the risk of falling asleep at the wheel, since judgment is

In the article from LA Times “Sleep Deprivation Has Genetic Consequences, Study Finds,” Eryn Brown describes to us about how sleep deprivation impacts us in many ways, especially topics concerning our health. Brown emphasizes lacking the recommended amount of hours of sleep can be hazardous to our to our physical and mental well-being. When scientists did an observation of 26 volunteers that wasn’t sleeping enough, they have proven lack of sleep could possibly cause decrease new cells and tissue from forming. By having that happen, it could contribute to poor health, illnesses, and so on. One example of the effects of not getting adequate amount of sleep is when you can be at work or school and you are unable to focus on the topic/discussion that’s occurring, and even if you can’t stay awake in general. That’s just one of the many effects that lack of sleep can have on you. Another example going back to the poor health situation, people who don’t get the sufficient hours of sleep have a higher risk of diabetes, stroke, and even high blood pressure, among other illnesses. Therefore, this article is effective and scientifically accurate, because all the facts have been proven through thorough examination.