Lack of Healthy Awareness Among Students

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TABLE OF CONTENTS PAGE ABSTRACT iii ACKNOWLEDGEMENT iii TABLE OF CONTENTS ii LIST OF FIGURES iv 1.0 INTRODUCTION 1 2.1 Background of the Study 1 2.2 Problem Statement 1 1.3 Objectives of the Study 2
1.4 Research Questions 2 2.0 LITERATURE REVIEW 3-4

3.0 METHODOLOGY 5 3.1 Introduction 5 3.2 Research Instruments 5 3.3 Respondents of the Study 5 3.4 Research Procedure 6 3.5 Data Analysis 6 4.0 FINDINGS AND DISCUSSION 7 4.1 To know the level of awareness of IIUM students about
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3. To find out how students lead their daily life routine.
4. To know the effects if students practicing unhealthy lifestyle. 1.4 RESEARCH QUESTION
1. What is the level of awareness of IIUM students about their body condition?
2. What are the activities IIUM students do during their leisure time?
3. How the students are conducting their daily routine?
4. What are the effects of lead unhealthy lifestyles for students?

2.0 LITERATURE REVIEW
Public awareness of personal health and fitness has grown tremendously over the last few decades. Health is a major factor that affects our performance in work or school. It is quite impossible to carry out your tasks or responsibilities if you are suffering from an ailment. Health determines our general well-being and quality of life. For us to have a quality and productive life, we must take good care of our health.
It is known that diet play an important role in preventing coronary and heart disease. (K,Daan.,M,Alessandro.,K,Hugo.,&S,Susana.2002.Prevention of coronary and heart disease by diet and lifestyle. Retrieved 25th Nov 2011, from http ://circ.ahajournals.org/content /105/7/893.short). As we know health is determined by numerous factors. One of them is nutrition or diet. Diet is an influential health factor that determines one’s ability to function mentally and physically. We should take a balanced amount of nutrients and eat diverse types of foods to keep our bodily functions in proper
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