Lactose Intolerance

‘Milk and dairy products are an important part of a child's diet. They are a good source of energy and protein, and contain a wide range of vitamins and minerals. They are rich in calcium, which growing children and young people need to build healthy bones and teeth.’- www.nhs.uk/Livewell/Goodfood

3. Milk and dairy products; Children need three portions per day. Reduced-fat dairy products should be given to children under the age of five as their low in energy and have smaller amounts of fat-soluble vitamins. Dairy products include milk, yogurt and soft cheeses. Milk and dairy products contain protein, Vitamin A and B and is a rich source of calcium.

Lactose Intolerance Lactose intolerance is the inability to digest significant amounts of lactose, the predominant sugar of milk. This inability results from a shortage of the enzyme lactase, which is normally produced by the cells that line the small intestine. Lactase breaks down milk sugar into simpler forms that can then be absorbed into the bloodstream. When there is not enough lactase to digest the amount of lactose consumed, the results, although not usually dangerous, may be very distressing. While not all persons deficient in lactase have symptoms, those who do are considered to be lactose intolerant.

It contains the mineral calcium, which build bones and keep them healthy. Osteoporosis is a condition where your bones are pourous and break or fracture very easily. Drinking milk and obtaining calcium helps prevent this in a major way. Protein is also found in milk, and is also extremely important.. Protein is used by your body to repair and make tissue, such as your hair and nails, and is also used to make enzymes, such as lactase, to speed up chemical reactions in your body. One last thing found in protein is potassium. Potassium helps maintain mineral and water throughout your body, can help control muscle growth and plays a big role in nerve function. Regular drinking milk is broken into four main types, with countless products branching off. These four types are whole milk, 1% milk, 2% milk, and skim milk. The types are divided by their fat contents (whole being the highest in fat, skim being the lowest). The brand of milk that will be used in this experiment is Horizon. This brand is part of the National Organic Program, so the cows producing the milk will not be genetically modified. This means the cows will not be given any hormones or preservatives, which could potentially effect the milk, and how the lactase responds to

Lactose intolerance is fairly common. It seems to affect guys and girls equally. Some ethnic groups are more likely to be affected than others because their diets traditionally include fewer dairy products: Almost all Asians and Native Americans are lactose intolerant, and up to 80% of African Americans and Hispanic Americans also have symptoms of lactose intolerance. Their ancestors did not eat dairy foods, so their bodies were not prepared to digest dairy, and they passed these genes on from generation to

Infant nutrition is vital for growth and development. According to a Web page posted by KidsHealth, “Breast milk contains antibodies, lactose, protein, and fat…,” which are

Our children need good and healthy, tasty, nutritious milk with plenty health benefits and loaded with minerals that can help build their body. Incorporate soy milk in the children diet at school is a good source of protein. Unlike most plant-based proteins -- which contain some, but not all, of the amino acids you need in your diet -- soy contains all nine essential amino acids. Our body gather these amino acids into new proteins, including antibodies essential for immune system function, structural proteins that hold your tissues together, and enzymes that help your cells produce energy. Drinking unprocessed soy milk will also help boost calcium and maintain dense and strong bone tissue.

Your body will make breastmilk for your new little one based on "supply and demand." The more milk your baby drinks, the more milk your body will make. It makes this milk regardless of what you eat or drink. Moms all around the world, who eat differing cultural foods, successfully

Children in their developing age must consume adequate amounts of milk and dairy products in order to promote bone development and prevent the risks of obtaining rickets. Sodas hinder bone growth as it creates an acidic environment in the human body.

2. Keep your pantry stocked. To successfully go dairy-free for the long-term, your pantry has to be well stocked with options and foods that provide fuel. Fresh produce, herbs and spices, edamame and legumes, rolled oats, quinoa, almonds and other non-daily milk products are a great start for your pantry. Look for what other dairy-free enthusiasts are putting into their pantries and you will get a great idea of the foods you should be eating. If you like to bake, consider non-dairy baking ingredients.

“In addition to possessing IgA, breast milk contains a range of other nutritional components.” (Niers 347). It is important to evaluate the ingredients and nutritional value in infant formula compared to breast milk. "Human milk contains at least 100 ingredients that are not found in formula.” (Jahn 13) Comparing vitamins, minerals, proteins, and fats are some of the components to evaluate. After reviewing The Journal of Nutrition, Assessment of Nutrition Requirement for Infant Formulas on Minerals and on Vitamins, with very careful review on the vitamins A, D, E, K, Thiamine, Riboflavin, Niacin, B6, B12, Folic Acid, Pantothenic Acid, Biotin, Vitamin C; and the minerals Calcium, Phosphorus, Magnesium, Iron, Zinc, Manganese, Copper, Iodine, Sodium, Potassium, Selenium, Fluoride and Chromium, it is concluded that there are too many variable factors such as weight, age, and intake amount that make it nearly impossible to determine if the child is receiving the correct amount of these very important vitamins and minerals. Not receiving enough or receiving too much of these vitamins and minerals could result in health and developmental issues. (Journal of Nutrition; Vitamins 2182-2200, Minerals 2140-2181) On the other

Orange Juice- Calcium fortified Orange juice is available at most supermarkets and is a great alternative for those that are lactose intolerant.

Lactase is an enzyme that breaks down lactose. Lactose is the sugar found in milk. It is made up of two monosaccharides: glucose and galactose. Therefore it is a disaccharide that needs to break down in order to be digested. However some people are “Lactose Intolerant” or lack lactase in their bodies. This means that they cannot consume lactose-contained food or drinks or they need help digesting it. People who are lactose intolerant must be very selective to make sure that they do not eat food or drinks with lactose. There are pills though, which are purchased by lactose intolerant people. This pill helps the people break down the sugar lactose into its smaller components.

Lactose intolerance occurs when the body has a hard time digesting dairy products. Lactose is a milk sugar and is broken down by enzymes in the intestinal track, allowing the enzymes to be used as an energy source. Lactase is an enzyme which breaks down lactose. Lactose intolerance occurs when the intestine does not contain lactase (Jackson). Low lactose activity in the small intestine, allows undigested lactose to pass into the colon, where the bacteria are able to convert the sugar into hydrogen gas and organic acids. This causes symptoms such as bloating and cramping (“Lactose Intolerance”). The two causes of lactose intolerance are primary lactase deficiency and secondary lactase deficiency. In primary lactase deficiency the level of lactase enzyme falls as a person gets older. This does not allow the person to tolerate the amount of lactose that they were used to. This affects around 70 percent of the population. Secondary lactase deficiency is a temporary condition in which the level of lactase drops due to a problem in a person’s digestive

According to the journal "American Family Physician," avoiding cow's milk until after age 1 can reduce the risk of anemia. This is likely due to the fact that cow's milk is low in sufficient iron and may be detrimental if used in place of breast milk or iron-fortified formulas. Toddlers also tend to drink a lot of cow's milk, often more than 24 ounces a day, an amount that injures the lining of the stomach causing chronic blood