Late Life Exercise

This article tells us what the advantages of exercising are. “Physical activity is essential to optimizing both physical and mental health and can play a vital role in the management of arthritis” (Bartlett) This type of physical activity helps the joints move more easily and helps enlarge the muscles. Another main point is that doctors of arthritic patients can motivate them to start exercising their joints and muscles. These patients trust their doctors to give them the right information and listen to them and do what they tell them to do rather than listening to non-professionals. Moreover, arthritic patients should be mentally ready to do physical activity. They need to be ready to exercise and be confident. Exercising not only helps with

One of the most common knee injuries for older people is osteoporosis which occurs when the bones start to deteriorate. To sustain prevention of knee osteoporosis, Allyn Bove explained how exercising frequently will strengthen the bones of your body and will keep the muscles surrounding the knee stronger. However if knee osteoporosis occurs, he “found that either exercise therapy or manual therapy was superior to usual care for individuals with hip or knee OA [osteoporosis]” (Bove). In another study conducted by Stephen Allison, he saw that physical therapy improved in motion, gait speed, and mobility after four to six weeks of physical therapy (Deyle). The trials conducted by Bove and Deyle are a few examples of how exercise within physical therapy improves knee

I have enjoyed reading your post, Laney. As you have stated, the musculoskeletal system goes through many changes due to aging. As we age, we lose muscle mass and bone density. Sarcopenia is one of the most common age related conditions that affect the musculoskeletal system. Sarcopenia refers to the decline in muscle mass that is related to aging. This condition can lead to weakness of the muscles and decreased tolerance to exercising. The lost muscle mass is usually replaced by fatty tissue. This leads to falls and unstable gait. Therefore, a teaching plan for the elderly should include information about the importance of physical activity. The teaching plan should also include information about adequate intake of calcium and vitamin D to

The article, Exercise Program for Older Adults Improves Health and Catches on Around the Country, goes into depth about a program managed by senior services in Seattle, Washington, pertaining to a study on the elderly and the benefits of physical activity. Aging studies have found that people grow old at different rates, but it is inevitable that at some point there will be a decline in endurance, flexibility, balance and strength that occurs from natural aging. This natural occurrence has the possibility of leading to several negative impacts such as diminished independence and vitality which can lead to depression as well as increasing the likelihood of a disabling injury. After years of researching the positive benefits of physical activity, The University of Washington’s Health Promotion Research Center, a CDC Prevention Research Center (PRC), decided that they wanted to offer an exercise program in the setting of a community center. They thought it was wise to offer this program in a community based location like a senior center to promote dissemination and

The qualities that contribute to successful aging of my interviewee H.J. include her regular daily exercise ritual. This assists H.J. from a sedentary lifestyle, atrophy of muscles and reduction in muscle strength and mass (Eliopoulos, 2014). The research found as older adults participate in a regular physical activity, they are less likely to show physical declines (Kerz, Teufel, & Dinman, 2013). Interacting with her family members and socializing while she is on vacation assists with

Mobility is essential for general independence as well as ensuring good health and quality of life (QoL) (Michelle, Jim, Jennifer, Sjaanie, & Judith, 2006). In old age, muscle weakness due to sarcopenia is responsible for the occurrences of frailty and important disability (Fried, et al., 2001). Especially in institutionalised elderly persons, muscle strength can deteriorate to a point where it becomes critical for independence of transfers and walking. There is strong evidence that in healthy older persons major gains in muscle strength can be obtained by resistance exercises (Latham, Bennett, Stretton, & Anderson, 2004). The ability to walk for a short distance and the grip strength are quick and inexpensive measure of physical function, and are important components of quality of life, since it reflects the capacity to undertake day-today activities. The six-minute walk distance test (6MWD) was developed by (Balke, 1963), to evaluate functional capacity like cardiovascular or pulmonary disease.

Additionally, RW suggested a strong preference to be autonomous with his workouts. RW was married with an active as well as involved spouse who was the chief bread winner for the family. He lived in a single-story home that had been adapted to be fully accessible. He portrayed himself as healthy with the exception of his predicaments because of MS, as well as had no history of, metabolic disease, cardiac disease premorbid musculoskeletal trauma, or psychiatric illness. In addition to that, RW’s main objective was to be involved in regular exercise, with the desire of enhancing walking performance first and foremost in the home. Baseline functional performance measures measuring ambulatory status as well as quality of life were selected to document functional change as a consequence of the intervention. The measures comprised of the Timed Up as well as Go (TUG), fast gait speed (FGS) as well as comfortable gait speed (CGS), correspondingly. The TUG has high intra-rater reliability as well as moderate test-retest reliability in a population of healthy adults. Intra-rater reliability as well as test-retest reliability of CGS is good to

There were 47 patients for this study, both men and women between the ages of 60 and 80 years, overweight, recently sedentary, nonsmokers, and had established type 2 diabetes without the use of insulin. The subjects were separated between two groups by the type of exercise they would perform. Both were provided a healthy eating plan designed to provide a moderate weight loss of 0.25 kg/week for the course of the study. Adherence to the diet was assessed in biweekly interviews with the participants. Both groups visited the exercise lab 3 nonconsecutive days per week for 6 months. The control group exercise was designed to increase flexibility but not improve cardiovascular

physical activity can improve the quality of life in the elderly (Dale et al., 2013) yet there exists

Exercise is an essential tool to helping reduce pain and manage other symptoms that come are associated with rheumatoid arthritis. Including a warm-up and cool-down along with flexibility exercises are key components when it comes to reducing pain along with a low to moderate aerobic activities that are low impact.

Physical exercise is vital in middle aged and older adults since it assists in weight management, effects of illnesses is reduced, promotes good mood and is also good for the brain. Weight lifting, yoga, high impact chores like gardening, resistance training are a good choice of exercise. According to Centers for disease control and prevention 2015; 300 minutes per week of moderate impact activity such as brisk walking is required. Alternatively, 150 minutes weekly of high impact aerobic activity such as jogging or running is required. 2 days on activities that strengthen all muscle groups can be opted.

Physical inactivity is risk factor for several chronic diseases, including obesity, depression, osteoporosis, type 2 diabetes (Schuzer & Graves, 2004), disability and death (Lin et al , 2007). Exercise, by increasing fitness, can help lower the risks for these diseases (Brady & Nies, 1999; Resnick, 2001; Duchman & Berg, 2006; cited in Abolfazl et al, 2011), and help lower overall morbidity and mortality (Pate et al, 1995; cited in Schuzer & Graves, 2004) and is generally associated with physical and psychosocial benefits for older adults (Lin et al , 2007; Ringsberg et al 2001, cited in Abolfazl et al, 2011). Being physically fit also helps maintain functional ability and prolong independence across life span (Schuzer & Graves, 2004; Brady & Nies, 1999 cited in Abolfazl et al, 2011), which were two of the most cited factors by frail elders to consider themselves ‘healthy’ in a 2012 swedish study (Ebrahimi et al, 2012). Although exercise brings health benefits to elderly people, it’s a difficult task to persuade this age group to become physically active (Schuzer & Graves, 2004) and according to a 1996 report from the U.S. Department of Health and Human Services, older adults aged 65 and older have the highest inactivity level of all age groups (cited in Schuzer & Graves, 2004); with only one third of this population reporting regular exercise (Clark 1999, cited in Abolfazl et al,

The need for exercise is important for the aging population. There is a growing need for exercise since people are living longer. It prevents ADL disability and can help adults achieve a higher quality of life. The need to take care of older adults will continue to grow as we are living longer. As we age, we look to achieve an overall quality of life. Doing things that make us happy and that bring enjoyment to our life. In article, Physical Activity and Quality of Life in Older Adults, the effects of physical activity are associated with overall quality of life, “changes in physical activity[...] would be directly associated with changes in self-efficacy; changes in self-efficacy would be directly associated with changes in physical self-worth and disability; and changes in physical self-worth and disability would be directly associated with changes in global QOL” (Phillips, Wojcicki, & McAuley. 2013.) Older adults must go through the aging process and many people don’t like the idea of “growing old” physical activity is a lifestyle factor that reduces the effects of aging and gives older adults a community of people who all share the same

What factors attribute to consistent, long-term exercise devotion in older Korean women with arthritis? What is the relationship between self-efficacy and aquatic exercise performance?

The purpose of our health fair event is to educate and encourage older adults to remain active in their daily lives. Physical health is beneficial throughout one’s entire lifespan. Incorporating regular exercise into your daily routine will prevent chronic disease, improves their overall mood, and lowers their chances of injury (Aldwin & Gilmer, 2013, Chapter 5). As we go through the aging process, our bodies require us to maintain a healthy lifestyle. Moderate exercise is favorable for people of all ages. Elderly people living with chronic illnesses can also participate in moderate physical activity. Medical conditions, such as dementia, heart disease, diabetes, and high blood pressure can all be improved by including regular exercise into an individual’s routine (Chronic Illnesses, PowerPoint).