Late Life Exercise

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How does late-life exercise effect older adults with limiting disabilities?
Shanice Jones
The University of West Alabama Introduction
This study is to focus on the effects that exercise has on late life exercise in older adults that have limited disabilities and chronic diseases specifically arthritis and sarcopenia. Arthritis is inflammation of one or more joints. Symptoms are joint pain and stiffness, which naturally deteriorate with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis causes cartilage to break down. Rheumatoid arthritis is an autoimmune disorder that initially sets in the lining of joints. The main goals of arthritis treatments are to reduce symptoms and improve quality
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This literature review was conducted with 5 research databases through peer reviewed journals from 1998 to 2005. Recent studies show that late life exercise has a positive outcome on the relief of pain, more flexibility, or range of motion, but it does not however, validate that this late life exercise or physical activity reverses or stops function in limited disabilities. Further research lead to the findings that arthritis has a great benefit when it comes to late life exercise. Research also lead to the findings in the psychological aspect as well. Lower levels of depression, worry about falling, and stress of completing activities of daily living effectively were some of the positive outcomes that exercise brought about for the older populations. There is not sufficient scientific evidence to show that any corresponding health methods are beneficial for rheumatoid arthritis, and there are safety concerns for a few of them. Not all physical and psychological practices can help with rheumatoid arthritis to manage symptoms. So may be helpful to have additions to conventional rheumatoid arthritis treatments, but there is not enough evidence to draw…show more content…
Can physical fitness help improve activities of daily living performance? Studies show that the effects of exercise on measures of muscle strength, range of motion or flexibility, maximum oxygen uptake, body composition, and neuromuscular control are all examples of effects on physical injuries. Advances of exercise on functional limitations were established by assessing the effects of exercise on measures of walking function, chair transfers, stair climbing, general mobility skills, weighted-lift task, and/or standing balance. Finally, evaluation directly impacted exercise on disabilities as reflected in the individual’s behavior across a range of activities of daily living and social
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