This article tells us what the advantages of exercising are. “Physical activity is essential to optimizing both physical and mental health and can play a vital role in the management of arthritis” (Bartlett) This type of physical activity helps the joints move more easily and helps enlarge the muscles. Another main point is that doctors of arthritic patients can motivate them to start exercising their joints and muscles. These patients trust their doctors to give them the right information and listen to them and do what they tell them to do rather than listening to non-professionals. Moreover, arthritic patients should be mentally ready to do physical activity. They need to be ready to exercise and be confident. Exercising not only helps with
Exercise is not usually the word that comes to mind when one thinks of an older adult. It is believed that an older adult in pain should not complete an exercise program due to the fact that it could make their pain worse. This is not the case and in the study by Mimi MY test, Physical exercise: does it help in relieving pain and increasing mobility among older adults
As humans grow older, both muscle mass and bone density decrease. This deterioration of muscle mass, also known as sarcopenia, is often accompanied by a loss of function and strength. This significant loss of muscle that occurs with aging can impair functional ability for the elder population, which can include everyday tasks such as opening a jar, walking down stairs, or bending down to pick an item up. The most practical approach to combat deteriorated muscles is to incorporate some type of strength or resistance training into the daily schedule. One of the strength methods tested was explosive-type heavy resistance training, which may alter kinetics and neuromuscular activity during stair ascent in elderly women (Holsgaard-Larsen, Caserotti,
Another alternate program offered to the elderly under the Older American Act is senior centers. AARP stated that over, 1 million older adults participate in services offered by senior centers. Research shows that older adults who participate in senior center activities have higher levels of health, social interaction, and life satisfaction than their peers do. Jacobson, E., O’Hanlon, J., Bennett, C., McCloskey, S., (2017), also attested to the value of the services provided by these Senior centers, in providing a variety of physical health–promotion activities including aerobics, strength conditioning, and yoga. They asserted that these activities and programs are valuable, and are validated by numerous researches. These studies prove that regular physical activity and a healthy diet can prevent heart disease, cancer, diabetes, and Alzheimer’s disease. The studies also indicates that seniors who practice regular physical activity tend to have overall improved cardiovascular health, better balance, and increased joint mobility, making them less prone to falls and long-term disabilities. Bennett, C.,
Physical exercise is vital in middle aged and older adults since it assists in weight management, effects of illnesses is reduced, promotes good mood and is also good for the brain. Weight lifting, yoga, high impact chores like gardening, resistance training are a good choice of exercise. According to Centers for disease control and prevention 2015; 300 minutes per week of moderate impact activity such as brisk walking is required. Alternatively, 150 minutes weekly of high impact aerobic activity such as jogging or running is required. 2 days on activities that strengthen all muscle groups can be opted.
In the journal article, it discusses two main topics that coincide with older adults’ activity level. The two main topics that play a role in older adults are physical activity and social cognitions. It explains that physical activity gives individuals the better opportunity to stay healthy across their lifespan. Many older adults’ physical activity decreases with age starting at about seventy five years old. A small percentage of older adults perform physical activity about thirty minutes or more moderate physical activity on the average of a week. The article states that older adults must be aware of self; which allows conscious self-reflection. It is important for older adults to have an understanding of social and cognitive aspects of health
Bones, muscles, motor function, and joint flexibility significantly decrease as the body advances in age. The losses in the musculoskeletal system that result from the aging process, also affects a reduction in ROM, mobility, and accelerates the rate of functional decline (Holland et al., 2002). The implications of these various age-related declines, infringes on the ability to complete activities of daily living, and lowers an older adult’s quality of life (Holland et al., 2002). A primary concern with flexibility reductions in older adults is associated with physical inactivity, restricted ROM, and the inability to live independently. However, one of the major issues connected with loss of flexibility in older adults is the risk of becoming
As people grow older, leading an active lifestyle is more important than ever. Regular exercise helps seniors maintain health, boost energy, and improve confidence. The good news is, no matter your age, your health, or your fitness level, you can benefit from moving more. Whether you are generally healthy or are managing an illness, there are big and small ways to get more active and boost your fitness level.
Routine physical activity has numerous benefits, but many still do not take time to do so. I am one of those people six months ago. I had led a sedentary lifestyle. I know exercise is good for me, but I always find an excuse not to do it. I do not wish to go back to my old ways, thus, I chose to do a book review on Ted Mitchell, Tim Church, and Mortin Zucker's Move yourself: the Cooper Clinic medical director's guide to all the healing benefits of exercise (even a little!). It explores the health benefits that can come from regular physical activity even in low does, which ultimately improve quality of life in relation to mood,
The first step in improving the elderly in society is keeping them in good health through exercising. As claimed by Robert Gingold, “Increasing physical activity by starting an exercise program or simply becoming more active as part of the daily routine can have a profound effect on fitness, vitality, and length of life. Fit people are stronger, more mobile, and more energetic. A number of illnesses including heart disease, diabetes, and osteoporosis are prevented by exercise. It also improves emotional and psychological health, with fitter people having a more positive outlook on life and higher self esteem ” (Gingold 14). As long as exercising have a part in a
I have enjoyed reading your post, Laney. As you have stated, the musculoskeletal system goes through many changes due to aging. As we age, we lose muscle mass and bone density. Sarcopenia is one of the most common age related conditions that affect the musculoskeletal system. Sarcopenia refers to the decline in muscle mass that is related to aging. This condition can lead to weakness of the muscles and decreased tolerance to exercising. The lost muscle mass is usually replaced by fatty tissue. This leads to falls and unstable gait. Therefore, a teaching plan for the elderly should include information about the importance of physical activity. The teaching plan should also include information about adequate intake of calcium and vitamin D to
The primary effect of Rheumatoid Arthritis is inflammation, fatigue and daily pain. An older person experiencing pain can become fatigued and can have difficulties with daily activities. They may experience some sort of limping or they may change how they move in order to limit or avoid the pain of stiff joints. Often one of the hardest things to understand about arthritis is its unpredictable nature. For example , an individual can have days or even years without any manifestations or they can experience severe exacerbations from one day to the next. Whether you see evidence of the disease or not, it’s important to understand that the pain is genuine and the limitations are real. The elderly person might go through different emotions
The purpose of our health fair event is to educate and encourage older adults to remain active in their daily lives. Physical health is beneficial throughout one’s entire lifespan. Incorporating regular exercise into your daily routine will prevent chronic disease, improves their overall mood, and lowers their chances of injury (Aldwin & Gilmer, 2013, Chapter 5). As we go through the aging process, our bodies require us to maintain a healthy lifestyle. Moderate exercise is favorable for people of all ages. Elderly people living with chronic illnesses can also participate in moderate physical activity. Medical conditions, such as dementia, heart disease, diabetes, and high blood pressure can all be improved by including regular exercise into an individual’s routine (Chronic Illnesses, PowerPoint).