Later School Start Time Research Paper

Staying up until 1am to finish math homework and studying for that huge history test next class is pretty routine for some teens. Juggling school, sports, a social life, and other extracurriculars is tough, and teens are already in a critical period in their life. It is the time period in which teens grow and learn the most, and sets them up for a bright future. Staying healthy both mentally and physically is imperative, and sleep is probably the most important. Schools starting as early as 7am limits a teen’s potential. If schools were to start later, the benefits would be endless. Schools starting later improves both physical and mental health of students, keeps the individual and those around them safer, and improves students performance in school and sports.

High school students should have a later starting time in school due to students not getting the amount of sleep they need to function. Students that stay up late at night are way too tired to learn when they get to school early in the morning. Most students who do stay up late are unable to sleep due to melatonin not yet being produced. This shows that starting school at a later time would have many positive benefits. These benefits include higher test scores, increased attendance, more participation from students, and higher performance from athletes.

Not getting enough sleep can affect health, safety, and academic performance. What school start times are on average is 7:59 a.m. but should start at 8:30 a.m. said by American Academy of Sleep Medicine. Third, safety is a huge aspect to this topic. There will be less drowsy driving which will minimize accidents involving students, also 31.1% of student who don’t get enough sleep feel depressed or “ sad and hopeless “ all the time well 16.8% of those students have seriously considered suicide. Having later start times will help improve things like after school activities but some say that it will not be beneficial for a schedule change. Later start times will benefit students a lot in the

School start times should be later in order to help the millions of students who don't get enough sleep. Though most people have been told sleep is important, most do not know how truly important it is. People who have inadequate sleep can have short/long term memory loss, paranoia and many symptoms. Mostly mental problems from taking unnecessary risks to failing a math problem. But people who get 9-10 hours can avoid serious health problems such as depression, insomnia and suicide. Just by getting a little extra sleep.

When I went to high school, class would start every day at 7:45 am which would require me to get up at about 6 am every morning. As a result of that, I would go to school feeling restless, exhausted, and I cared more about getting through the day more than actually learning in class. This lead me on to feeling poorly almost every day and made it difficult to balance catching up on sleep and getting my school work done. If you were a teen once you might be familiar with this struggle. Even though this a reality that most teens including myself have faced, it has been discovered that it has more negative effects than you might think. Not everyone would agree, but I believe if school start times were later, it would highly benefit the students academically.

The Atlantic website stated that starting school at a later time will boost our attendance, test scores, and overall grades. Believe it or not a lot of students are late to class all the time, so if we get better sleep we will be wide awake and we won’t be late to class anymore, and we will get better grades. Since we will get to school later we have to get out around 3:00, so we have time to get through every class. Sadly there is also a weakness, after school we either have sports or extracurricular activities and on top of that we have to do all our homework on time before you go

Students need more time to sleep i know this because students need about from 8 to 9 hours of time to sleep.Also I know that everybody learns better when they are awake and they will be awake with more sleep.Another reason school starting times should be later is because “According to researchers they had tested about 9000 students in Minnesota and found that shifting the school start time later

School is considered to be one of the most important pieces in someone’s life in order to succeed in the world. While considering this, imagine being able to sleep in and not have to worry about getting up at the crack of dawn in order to be educated everyday. Would one benefit more from sleeping in and putting off school for a bit later in the morning? Would one’s academic scores rise due to the extra amount of sleep? How beneficial is sleep when it comes to education? Does more sleep make a significant difference in a student’s academic achievement? Why should schools consider starting later? Will students really benefit from school start times being pushed back? While some may argue that school should not start later, it would be beneficial for schools to start at a later time in order to ensure that students stay healthy and improve academically.

For example, schools who delay the start times by as little as 30 minutes have noticed “lower dropout rates, improvements in standardized reading and math scores, lower rates of depression symptoms, and lower rates of car crashes” (Boergers, Gable, and Owens 12). This quote from the article “Later School Start Time is Associated with Improved Sleep and Daytime Functioning in Adolescents” clearly proves that students are able to function more efficiently when they receive more sleep. By delaying school start times, not only are students more awake during school hours, but less vehicle crashes on the way to and from their academic classes are recorded. Students are also less likely to drop-out because less students are failing due to being too exhausted to complete the given assignments. In addition to these points, most school testing is taken in the morning or early afternoon, forcing students to wake up early in order to take their test. It makes more sense to delay the start times of the testing and allow the students to fully wake up before starting to ensure they perform well on the test. Almost every school exhorts their students to study and prepare wisely for their exams, but by giving assignments that leave the students up late at night and forcing them to wake up in the morning to attend class, makes it difficult for the

The lack of sleep can hurt grades and do mental and physical harm. By pushing back the starting times for middle and high schools, those students can learn more and retain more information. Making sure adolescents get the sleep they need can continue to make the world a better place and make more advancements for future generations to use and learn from. Starting school later for adolescents benefits those students today, but it benefits everyone

Sleep is important to a student's health. “The later a school’s start time, mental health increases” (NYT). When you have more sleep you make better decisions and work faster. If schools start later students will be more energized in sports. One's body replenishes itself for the morning ahead. Furthermore, one will fatigue less. One won’t look older than they really are.

With a later start time for all students, it can give the students and opportunity to get a better sleep at night, so they are fully rested for their school day and sports. In the article “Should School Start Later?” it states “A too-early start to the school day can deprive kids of much needed sleep. According to the National Sleep Foundation, 59 percents of sixth-through eighth-graders and 87 percent of high school students in the United States aren’t getting the recommended 8.5 to 9.5 hours of sleep a night.” This obviously shows why schools need to start later in the day, because students need their much needed sleep. With more hours of sleep, your body re-energizes, builds muscle and bone, and strengthens your immune system which helps your brain take in everything your learning and enhances memory. A later start time can also give students the ability to have more fun outside of school and participate excellent in their sports. Without a good night’s rest they are going to struggle in the sport because of how exhausted they

Secondly, school starting at a later time is beneficial academically. Most teens don’t get enough sleep which causes them to feel sleep deprived and stressed for school. Teens usually get six to seven hours of sleep but Dr. Cora Breuner says, “ We truly believe that our teenagers are getting six to seven hours of sleep a night, and they need eight to 10 (Shute).” This causes teens exhausted for the school and not mentally or physically prepared for each class in school. However, teens who get more sleep do better academically, with better standardized scores and a better quality living style (Shute). For example through one studies, showing the delay by an hour in start time, increases standardized test scores by roughly 3 percentile points (Edwards). So academically it is beneficial for the kids in school.

In conclusion, allowing students to start school an hour later can not only help kids get off to a better start by giving them the opportunity to get more rest, but also decrease attendance issues and reduce stress levels. Honestly, the benefits of students getting more sleep due to a shift in the timing of the school day are so abundant and far reaching, that I am surprised the topic has not been addressed before. The one decision to delay the school day will not only affect the teen at that time, but set up a path to a brighter

We as high school students, are tired of waking up every weekday at 5am just to get ready for school. We can’t concentrate and get an education if we are half awake. You can tell when students come into class and just sleep through the lesson, or when you start to see heavy bags under their eyes before they sleep.High School students should start school later in the morning, because scientific studies shows that the young teens academic levels are decreasing. Students decide to fall asleep in class, because our brains are not fully active until after 8am. It gives us, the students a little more time to sleep in the morning so we can stay focused throughout the day.