Later School Start Times Everyone has always hated getting up super early to go to school. As children get older they move to different schools, from elementary to middle to high school, and the start times get earlier. In elementary school it was never a problem getting up but getting older, it always got harder to get up and the days were always longer. Schools start so early in the morning that it is hard to focus and students tend to miss more of their earlier classes and attend all of their later classes. Schools everywhere should start later because it would benefit the students and teachers. All children need sleep and want sleep during the weekdays and that is very difficult. It has been noticed that older students and younger …show more content…
Adolescents and adults need around 9 hours of sleep daily (De Souza 5). Since schools are starting so early, they can not get the needed sleep time, eight to nine hours. Even though teachers go to school the same time as students, consequences are worse in students and it seems to have more of a critical effect on students. No matter if it is a student or a teacher, the quality of sleep is very important for everybody. Students need a good amount of sleep to be able to focus and get through the school day. Students ability to function during school is impacted by the quantity, regularity, and quality if their sleep (Wolfson 1). The quality of sleep is not only important for the students but it is also important for the teachers. The quality of sleep affects the way students and teachers act throughout the day. Daytime sleepiness and poor sleep quality on school days in students and teachers may comprise school and work performance (De Souza 5). Since students and teachers stay up so late at night, they tend to be very tired during the day. It is important to get sleep but it is more important to get a good sleep. There is not really a point in sleeping or trying to get sleep when it is not a good sleep because no matter what students will be tired during the day. While the quality of sleep is important, so is the amount of sleep a student or teacher is getting on school nights. The amount of sleep students
One of these benefits is that the students and the teachers would both obtain added sleep, therefore; their health would increase. The recommended hours of sleep a night for teens is over nine hours and an abundance of teens do not reach this number due to late nights and early mornings (Boergers, 1). If students received the recommended hours of sleep per night, their health would increase greatly. An immense health benefit of getting enough sleep per night is that it lowers depression (Boergers, 2). Some health risks that accompany not receiving enough sleep are obesity, drinking problems, tobacco smoking, and use of drugs (Viadero, 5). Sleep deprivation can also cause anxiety and depression. Therefore, if schools started later, students would, overall, be healthier. Another pro to arriving at school later would be the
Students never want to get up early in the morning to go to school.But that can possibly change if school started later in the morning.There are many benefits of school starting later.Especially for middle and high school students.
Getting enough sleep is important for health and safety. If kids don’t get enough sleep then they can have trouble with mental health and physical health. Also if kids are walking or driving to school in the morning when it is dark then they can have
Students who have had more sleep are guaranteed to have a better school performance. For example improved attendance, less sleeping in class, standardized test scores and academic performance have improved, and last but not least less truancy. Students who
To conclude, we can see how not only does more sleep make us prepared and more focused for the school day, but how it also affects our positive sleeping patterns, our ability to learn, and the amount of stress that our bodies receive. We see how many liable resources were used to conclude that sleep truly is one of the most important factors in a student's everyday life and supports the idea that school should begin later for the most positive results. Starting school later will truly minimize bad sleep patterns and habits, increase the amount of learning and lastly, put less stress on our minds and
Most students do not get the recommended amount of sleep on weekdays because of schools (Snider, ”Start School Later”). However students should get between nine and ten hours of sleep said by National Sleep Foundation. Some schools say it will interfere with family and after school activity schedules. But changing the school start time will help the students in many ways. There should be later start time for middle and high school students.
Having a later school start can benefit a benefit academic. Everyone has always hated getting up early or school. Most students starting early, has always been hard to focus of what teachers are trying to say. Starting at a later time can benefit students to a happier and more successful life to learn in. According to the New York Times, Aaron writes, “They set their alarms, and their parents force them out of bed in the morning,
Overall, students are not getting enough sleep. If colleges cared about their student’s success, they would ensure that their students are getting enough sleep. By allowing students to better understand the importance of sleep, colleges would increase their student’s overall GPA, thus producing more successful individuals. It is the colleges responsibility to improve their programs as to allow their students to get a sufficient amount of sleep. By discussing the importance of sleep with the student, sleep disorders and disturbances may decrease. Knowledge is
Research shows that sleep is a necessity for everyone, especially teenagers. When starting school a little later, students can get at least 2-3 hours of extra sleep. With a 7 hour day at school, a couple of hours of homework, studying, and after school activities, there is not much time for sleep. With the extra sleep, when students get to school, they would be focused and ready to learn! “A common belief is that adolescents are tired, irritable and uncooperative because they choose to stay up too late or are difficult to wake in the morning because they are lazy, a study noted. Educators tend to think that adolescents learn best in the morning and if they simply went to sleep earlier, it would improve their concentration” (Schaffhauser 2). For all of these reasons, it is very important for teens should sleep.
Significant facts exist that confirm that school start times are too early. The amount of sleep children get is a key factor to how they do in school. Energy is a huge necessity for kids and teens to concentrate during the school day. If students aren’t concentrating in class because they are sleep deprived, they are missing crucial information that they need to get good, or even average test grades. With early wakeup times, it makes it very challenging for students to get the ideal amount of sleep to do well in school. For example, the Centers for Disease Control (CDC) and the American Academy of Pediatrics (AAP) recommend for kids to get at least 8.5-9.5 hours of good sleep. The AAP warned that sleep deprivation can "threaten academic success,
Have you ever thought about schools pushing back school start times? “1 in 5 middle/high schools in the U.S. began the school day at 8:30 AM” (Prevention’s Morbidity & Mortality Weekly Report). Later start times are critical to student's health and safety, in addition to academic success.
One thing that schools are doing that effects sleeping patterns is the overload of homework that is due the next day. Something that needs to be remembered is that this homework is also mixed with out-of-school activities. " 'More children are going to bed with TVs on, and there are more opportunities to stay awake, with more homework, the Internet and the
Students need more sleep to have better grades.If we do not get enough sleep we sleep during class.Then that resolve to getting bad grades thenwe drop out of school.In source two "Wake Up Calls' it says "The CDC Youth Risk Behavior survey in 2011 shoed that 69% of U.S high schools students get fewer than 8 hours of sleep on a school night,and 40% get 6 or fewer hours.''This mean most of the student get less then 8 hours of sleep on a school night then the rest of the students get 6 hours or less hours of sleep.
This reference relates to the profession of teaching as it highlights the importance of not overloading students with school work. Students usually complete their homework at night since eight hours of school is already exhausting. However, students fail to realize that their homework can be done in an hour. As teachers, it is important to understand that students have other subjects or classes in which they also have work to do. By giving out a reasonable amount of workload, students are then able to get at least eight hours of sleep every night. As a parent, this reference is important to understand in order to avoid an excess in afterschool activities and enforce healthy sleeping habits. Even though sleeping more than eight hours each night does not guarantee a straight-A student, it does guarantee that your children will do better at school.
BaHammam and colleagues 2006, aimed to investigate the relationship between sleep problems/habits and school performance in Saudi school children. A study was conducted in Riyadh city utilizing a total of 1012 female and male