Later Start Time Benefits

The school day should start later in order improve students’ mental health. Survey results have consistently indicated that middle level and high school students who start school at 7:15 a.m. or earlier obtain less total sleep on school nights due to earlier rise times in comparison to students at later-starting schools. () This is just the beginning of the negative impacts that early start times have on students. By starting school at a later time, students’ brains will function better, their grades and learning increases, and will be more mentally stable.

The first reason why school districts should not take part in late start time is because it's dangerous for kids. For example, later start times are dangerous because if the kids ride a bus they would have to go on a bus when it's dark. According to Michelle, the Executive director of Communication for the school districts she states “we would be having elementary kids at the bus stop early in the dark.” This quote shows that

Teenagers need more sleep. If schools start school later, students would be less tired. A study of eight schools in Minnesota started school 1 hour later and grades and morale went up and tardiness went down. It has been scientifically proven in a test they did in Minnesota that 8 schools stated later and most of the students grades went up they were happier and everyone seemed more

One of these benefits is that the students and the teachers would both obtain added sleep, therefore; their health would increase. The recommended hours of sleep a night for teens is over nine hours and an abundance of teens do not reach this number due to late nights and early mornings (Boergers, 1). If students received the recommended hours of sleep per night, their health would increase greatly. An immense health benefit of getting enough sleep per night is that it lowers depression (Boergers, 2). Some health risks that accompany not receiving enough sleep are obesity, drinking problems, tobacco smoking, and use of drugs (Viadero, 5). Sleep deprivation can also cause anxiety and depression. Therefore, if schools started later, students would, overall, be healthier. Another pro to arriving at school later would be the

Having a later school start time can increase a student’s academic grades and awareness. Thirty-three percent of teens say that they fell asleep in class. Even though this is a small portion of teens, falling asleep in class shouldn’t even happen once. Also, this means they are getting less than what they need,(eight to nine hours of sleep a night). A school needs to pack as much teaching time as they can in a day, but if that means waking up a student at a time so early, then there's no point.When a student doesn’t sleep as much, students are not aware as they would be if they had a good night’s rest. If students had this sleep, the would pay more attention in class. Therefor, a student would have better grades.

Have you ever been really tired when you wake up for school in the morning? Sleep is very important to all teens, or it should be. Young adults should have 8.5-9.25 hours of sleep every night, according to the National Sleep Foundation (NSF), in Sarah McKibben’s article “Wake Up Calls”. Unfortunately, two-thirds of teens are getting less than 7 hours of sleep each night, according to the NSF’s chart. This is causing a large number of schools and scientists to think that schools should start later in the morning. I fiercely disagree with this. Schools should not start later because starting later for high schools would cause too many negative consequences.

High school students should have a later starting time in school due to students not getting the amount of sleep they need to function. Students that stay up late at night are way too tired to learn when they get to school early in the morning. Most students who do stay up late are unable to sleep due to melatonin not yet being produced. This shows that starting school at a later time would have many positive benefits. These benefits include higher test scores, increased attendance, more participation from students, and higher performance from athletes.

There is not a lot of bad that can come from changing the school start times up, but there is a lot of good. Changing the times can help with overall health and achievement in school, which is a tremendous positive. If given a chance, the negatives of parent schedule conflict from this change would be overcome by the positives in the long run. People do not commonly like change, but sometimes change is necessary and this change is long

Have you ever had to go to sleep early because you had something important the next day and you needed a good night's sleep? Schools are starting later and later as researchers are saying that kids perform better when they get more sleep. There a a lot of reasons to support this, one is that it has been proven that kids do better on tests and quizzes following a good night’s sleep. School starting later could help with child obesity. It has been proven that when school starts later that there is improved attendance, graduation rates, and reduced car crash rates. School starting later would benefit the teachers and staff as well. The graduation rate alone is one very good reason for school to start later. School should start at at least 9:00.

“Students at the schools with early start times were tardy four more times more frequent.” Students tend to be tardy or even absent because they’re too tired due to waking up at 6 or 7. With a later start to school, students will get longer to sleep. In a study of later start times, “teachers, especially wanted a change because, “they were concerned about student attendance… we noticed better attendance.” ” With a later start time, not only grades could improve but attendance could too.

To begin with, schools that have started later have seen better academic results. Many schools have seen improvement in standardized test scores recently due to later school start times. For example, the article “Do schools Begin Too Early” by Finley Edwards states that a school in Wake County North Carolina delayed their school start times by one hour and saw at least 2 more percentile points in standardized test scores. This means that schools that have delayed their start times have seen improved performance and grades in school. In addition, many students have came to school more due to later start times. According to Finley Edwards “Students who start school one hour later have 1.3 fewer absences than the typical student.” This means that schools which have started later have had more students come to school. Therefore, starting school later has many pros including academic results.

With a later start time, students can get more of their well deserved sleep. In fact, if students get more sleep, the chance of becoming obese decreases. To clarify, the National Center for Biotechnology Information, or NCBI, in an article of theirs, states, “... Growing evidence from both laboratory and epidemiological studies point to short sleep

The first reason why schools should shift their start times to later in the day is because getting more sleep improves standardized test scores. For example, a study from Wake county, North Carolina found that,

Not getting enough sleep can affect health, safety, and academic performance. What school start times are on average is 7:59 a.m. but should start at 8:30 a.m. said by American Academy of Sleep Medicine. Third, safety is a huge aspect to this topic. There will be less drowsy driving which will minimize accidents involving students, also 31.1% of student who don’t get enough sleep feel depressed or “ sad and hopeless “ all the time well 16.8% of those students have seriously considered suicide. Having later start times will help improve things like after school activities but some say that it will not be beneficial for a schedule change. Later start times will benefit students a lot in the

A big reason school’s may enjoy having a later start time, is because it can contribute to the school’s success. A later start time can improve the school’s overall test scores (Why We Must - and Can - Restore Safe & Healthy School Hours). Students can learn their best when they are not tired or drowsy. The School Start Later — Healthy Hours campaign stated that, “Academic improvements have been shown, and overall school climate has been measurably improved when high schools have restored later start times,” (Why We Must - and Can - Restore Safe & Healthy School Hours). The sleep researcher mentioned earlier, Wendy Troxel, said in her presentation that when kid’s are woken up by an alarm, they are literally robbed of their dreams. Dreams are associated with learning development. In order for student’s to use the most of their brains, they need to be receiving the right amount of good quality sleep. Not only do test scores rise, but so does the graduation rate, which is a major problem in today’s generation (Why We Must - and Can - Restore Safe & Healthy School Hours). In contribution to the student success, later start times could drastically improve the school’s success. Later start times have increased attendance around