Laughter And Music Can Give You Overall Better Health

1-Aside from improving our moods, laughter can reduce stress, help fight infection, and reduce pain.

Norman Cousins said, “Laughter is a powerful way to tap positive emotions" (Moss 1). Humor is studied by many researchers in sociology, psychology, art, literature, and medicine. When people wonder whether humor aids in areas other than health, a treasure trove of possible benefits to the learning or educational community is opened up. Humor can be used as a tool to promote learning.Research speaks to the many benefits of humor in healing, to its benefits in the classroom or boardroom, from reducing stress of students or employees, to boosting self-esteem and feelings of camaraderie. Additionally, studies show that those who use humor to convey a message are often more favorably perceived. Humor helps deliver the presenter's message to

Not only does music affect thought, but it also benefits health. Students usually study in quiet, relaxed surroundings while listening to serene music. Classical music can steady a fast heartbeat and a slower heartbeat induces relaxation. Exercise plays a critical role in maintaining good health, and relaxing music can be favorable to this. Music reduces muscle tension, resulting in a better work out. Scientists performed controlled studies using adult males who were around twenty-five years old. Blood samples were taken before and after treadmill running. The experiment found that with the presence of music, “heart rate, blood pressure, and lactate secretion in the brain were significantly lower” . The results proved that music

Central Idea/ Thesis statement: There are several benefits of laughter in terms of physical, mental and social.

Patch may have been on to something since science itself claims laughter is good for the human body. For one, decreasing the pain you feel and helping your blood vessels to function better; allowing them to expand which increases blood flow. All of which is good for the heart and brain. (Hara Estroff Marano,

Laughing in itself is therapeutic. People laugh for many different reasons. Some people even laugh when something horrible occurs, it is a method of escape from what horrors or mishaps are going on around you. "Many psychotherapists find humor a valuable tool in helping their patients to solve their social and emotional problems." (G. Samuel) Chief bromden was

Within this categorization, there are different types of laughter: mirthful laughter, pathological laughter, etc. Mirthful laughter, a lesser studied, but highly interesting type will be the focus of this discussion. A commonly held belief is that mirthful laughter and humor result in positive physical, psychological, and social fitness. With such a expansive area of influence, it is difficult to understand how such laughter influences the body.

One could continue to go on and on with so many historical examples of the therapeutic use of music on the human body. But from the humble beginnings of music, the art of composing has continued to grow drastically over time. Today there is much research and data proving scientifically that music is even more recognized for its benefits and even detriment on the physiological and psychological systems of the body (Cook). Research recently, after about 250 years of separation, is once again uniting medicine, health psychology and

To laugh is defined as: “to express certain emotions, especially mirth or delight, by a series of spontaneous, usually unarticulated sounds often accompanied by corresponding facial and bodily movements” (Dictionary, 2013). This simple act has been suggested to boost immunity, lower stress hormone, decrease pain, relax muscles, and prevent heart disease (Smith & Segal, 2012), and those are just the physical health benefits. Other studies have suggested that laughter is a great way to ease anxiety and fear, relieve stress, improve mood, and even enhance resilience (Bennett et al., 2003). Not to mention that sharing a good laugh with friends and family can bring these relationships closer (Bennett et al., 2003).

I have this theory that when it comes to music there is an unseen power which transforms. In in my life I have felt the influence of this power but it wasn't until the other day that I witnessed this power in action. It was through a procedure called Music Therapy where the method of treatment involves the patient listening to music. The element of music has a history of an intuitive connection that has psychologically been beneficial. Music therapy bands together the concept of music, mental health, psychological, and physiological benefits. With more examinations to estimate the advantages for this procedure more debate arises. Many are eager to

This annotated bibliography will be looking at how music affects the body and mind. Music is a universal thing, most people enjoy it and it’s common in cultures all over the world, from the vibrant music of Bollywood to the more mellow and calming Celtic music of Western Europe. Personally, I’m a music lover and I thought it would be fun and interesting to talk about music and see how it affects people.

In this article the writer lists 10 ways that music has an effect on people. If people listen to happy, upbeat music while thinking positively then their mood can immediately be improved. Music not only influences our bodies, it also spreads through the genes and with a persons interactions with others. Singing together in a group can draw people together and bring great satisfaction. Even babies respond better to music than verbal stimuli. The desire to dance is just part of the human biology. One of the main reasons people love music so much is because it lifts their mood. Music can take a person and change their entire outlook on life. A really interesting aspect to listening to music is, people project the type of music they are listening to onto other people’s faces. The listeners perceive others as being happy because they just listened to happy

Music is composed of sounds intertwined with melody and rhythm that can have powerful effects on a person. It can help people focus on tasks or calm the mind. Research has shown that music has beneficial effects on the mind, body, and health of a person. A journal article by Rastogi, Solanki, and Zafar (2013) refers, on the contrary, to:

The talk delineates a detailed picture regarding the power of laughing during stressful periods. Laughing is the simplest and cheapest method to deal with stress. It can relieve pain, reduce pressure, decrease stress, and help to protect self-respect and identity. The sense of humor existed in different countries from a long time ago. For instance, jokes about the Berlin wall in the Second World

The impact of music on positive psychology and emotion is a well known fact. Music has an extraordinary ability to change people’s emotions. In humans, music has the ability to invoke emotions of sadness, happiness and even fear (Goycoolea, Levy & Ramirez, 2013). The ability of music to alter human mood makes it one of the greatest subjects of positive psychology. Seligman (2011) argued that even though a lot of effort has been spent on psychotherapy and pharmacology, such interventions are not