Leisure and Lifestyle

1676 Words7 Pages
At the beginning of this course leisure was a topic I did not give much thought to and I felt like I did not have the time to spare to put much thought into. To me, all leisure meant was having free time to do whatever it is that I wanted to do. But after analyzing my life I noticed that I had surrounded my life with solely work and school and my “free time” was anytime I spent watching television and anytime I slept. However, after taking this course I learned that leisure meant more much than that. Now leisure to me means, as Richard Kraus states, leisure is “time which is not devoted to work or work-connected responsibilities or to other forms of discretionary or unobligated time,” (Olson et al., 2003, 12). The “time” in which Kraus…show more content…
Unfortunately, the same situation most likely applies for many people. Yes, many do spend most of their time at work but assuredly if they were to reevaluate their time spent, they most definitely may find some of their extra time that could be spent on leisure.
Without having or developing good time management skills, one may find it easier to stress out or find it easy to not make time for leisure. The results for a study conducted on 249 college students showed that the combination of anxiety reduction and effective time management affiliated with participating in leisure activities can be an effective technique for reducing academic stress (Misra & McKean, 2000, 41). The same study also states that, “campus recreation practitioners may plan leisure activities and social recreational pursuits that increase the educational benefit from leisure pursuits to help students handle their academic stress,” (Misra & McKean, 2000, 49). So therefore, there is time for leisure as long as we learn how to manage our time. Once we find time to participate in those activities we desired for so long, it will help cope with nerve-racking situations that surround our lives. Besides keeping us from stressing, leisure also keeps us entertained and it helps stirs us away from being bored. Many of us can easily admit (I know I can) that when we finally do have time for leisure activities we end up sitting on the couch in
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