Lesson Learned
Corwin J Slater
PTCollege
While I was in high school, my least favorite class was gym. For various reasons, I did not like participating, and often refused outright, or dropped out of an activity when I got tired of it. I heard about how important physical activities were, but I never really participated. Everything changed when I read a story. While mostly intended for entertainment, the lesson I learned from it was far easier to remember than dry, official school documents. I do not recall the book’s name, but it had a synthetic alien lifeform trying to blend in with humans. One scene I recall had it observing a sport, volleyball I think, and analyzing why people were doing it. Specifically, the analysis was focused on how the fast paced game was similar to combat; learning how to work with your allies to achieve more than you could alone; Practice reacting to rapidly changing situations; Gaining the ability to predict your opponents, and counter their actions. While the story had the main character missing that it was mostly for fun, the
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It was difficult, but I managed. Other students and teachers commented on how out of character it was for me to do a complete 180 behavior flip. I never told anyone about the reason for this change.
The worst part of gym was walking, due to how dull it was. I spent the time talking with other students, which helped. This was also around when I got my first MP3 Player. I managed to get permission to use it during this time, to listen to music, making it much more tolerable.
After I graduated from school, the whole thing fell apart. I only really went to gym since it was required, and without the structure of school, I did not really exercise. There were exceptions. My family sometimes goes to a park for walks, which I joined often. However, it was only twice a month, and I did not always
Everyone knows how important exercise is for maintaining a healthy lifestyle, but for most people, the gym can be an intimidating place. There are copious machines and options, which makes it hard to develop a routine that will work for you.
I make sure to get enough time of physical activity, but I believe i would benefit from an increase in my cardio activity level because of the additional health benefits it provides. When I was younger I would run 15 miles a week and felt I was in the best shape of my life. After getting married my miles ran down to a big fat 0. In the first year alone I managed to gain about 45 pounds, which came from a lack of exercise, stress, and pregnancy. Since then I have altered my activity level. I currently enrolled to a gym there I do a mix of cardio and leg lifting exercises. I would like to exercise a lot more but with raising a boy and school free time is rare.
My children participated on organized sports and we also walked on the beach or sidewalks every day. Although they went for a daily walk, that was not their favorite activity. They did, however, learned the benefits of exercise and eventually would go running on their own without being asked.
After school activities may be a pleasure to partake in, sports may also take up the studying time needed for classes and upcoming tests.” While sports do have many benefits- providing exercises, lessons in perseverance, school spirit, and just plain fun- the emphasis has gone too far” (Ripley 10). “ The high school has sealed off the science labs, which were infested with mold, yet the still had football, basketball, volleyball, track, tennis, cheerleading, and baseball teams” (Ripley 11). The data given is influenced by Amanda comparing the two events and saying that sports are
Ever since I was a kid, I have always been active. I fell into a deep depression and gained very few people knew about and gained
The gym was so confusing. Everyone had an odd lingo that I had never had any experience with. They used certain words that I had never heard before. They dressed in revealing clothes. I was unable to figure out the distinction between sets and reps, which it turned out that those two words are the most utilized terms in weightlifting. I always heard words like lat, core, one rep max, spot, lower, etc. It was comparable to learning a new language for me. But with time and learning, I came to understand what was being said or asked in the gym environment. Seeing my father go everyday and him being an authority figure, definitely inspired my love for weightlifting. To this day I love the discourse community of weightlifting and consider myself an avid member who plans to be a member until my body ceases to cooperate.
Besides, through sports many people can be reached and get attached to the school in a different way then with academics. Nowadays, students are less and less interested in learning new things and gaining knowledge, which is supposed to be the most powerful weapon. This phenomenon is shown in the high school dropout rates and less extracurricular participation during high school (Whitley, 1999). For many students physical activation is a more relatable field and helps them in developing confidence and a pride for and by the school (DeMeulenaere, 2010). The developed
Getting up, getting out, and being active are some of the best things someone can do to increase their level of fitness. Even when I do not feel like going out for a run, I can still motivate myself to at least go for a walk. By doing so, my body has become accustomed to daily activity. I have learned that no matter what the intensity level may be, being physically active is one the best things you can do for your body. Another way walking has improved my lifestyle is through my daily planning and time management skills. Before walking I would sleep in during the summer, often wasting hours of my day doing nothing. Now, I get up early and go for a walk or run. Once I return home, I am too energized to go back to sleep or to be lazy all day, I accomplish many more tasks and I make plans with friends. It is a nice feeling to know that you have had a productive day. Furthermore, as I mentioned in my last journal, walking is a great social activity. It is easy to get groups of friends and family to go out on walks. I have had great conversations during these outings and am I always pleased with the time I got to spend with my walking
My children participated in organized sports and we also walked on the beach or sidewalks every day. Although they went for a daily walk, that was not their favorite activity. They did, however, learned the benefits of exercise and eventually would go running on their own without being asked.
Sports and Exercise have both played a large role in my life growing up as well as today. Growing up in elementary and middle school I participated in a variety of sports including soccer, basketball, baseball, swimming, and tennis. When I moved into high school I decided to focus more on my studies. I competitively played tennis, and the others I played recreationally on my free time. These last few years in college exercise has been more of a prime focus. I enjoy running a few times a week as well as lifting at the gym.
According to The Huffington Post, “Data shows that high school students who play sport are less likely to drop out. Furthermore, participation in sports also has been associated with completing more years of education and consistently higher grades in school. Not surprising that the discipline and goal setting that is learned in competitive sports helps in school.” (Huffington, 2016, http://www.huffingtonpost.com/anne-josephson/15-reason-competitive-sports-are-great-for-kids-that-have-nothing-to-do-with-winning_b_7219150.html) Also, “A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) during the school day would do better academically, since it helps reduce boredom and helps kids stay focused.” (Sparkpeople, n.d, http://www.sparkpeople.com/resource/fitness_articles.asp?id=686) Letting kids play competitive sports can improve their social skills in school and anywhere else. “Youngsters who play sports in school often enjoy enhanced social interaction, reports the National Association for Sport and Physical Education. The socialization that occurs with organized sports can help a youngster learn effective skills for interacting
Usually, I'd only have about 30-35 minutes of physical activity every day when I was younger. But, compared to now I've shown a much bigger improvement than before. Nowadays, I get the recommended physical activity for my age which is 60 minutes daily. On the four days which my results were recorded, shown that I have received enough physical activity on those days. The types of activities that I do consist of mostly running, jumping jacks, burpees, stretching and much more. Somedays, I have sport related classes which were shown on some of the 4 days. My sport related classes are swimming and karate they're very beneficial and an excellent way for becoming stronger and much healthier. In my opinion, it's not necessary for me to increase my physical activity level, but maybe a few minutes when I'm not occupied by work would be a great time to do some more
Just remember, any physical activity can be a workout. My favorite is to incorporte the whole family. I like to go play soccer with my kids in the field by our house or play tag at the playground.
When I graduated from high school, I submitted my application to BYU. I believed that I will surely get accepted from them because whenever I set a goal, continually pray to God, and put my best effort into everything, there was always success in my life. However, this time was different. I encountered the first biggest failure in my lifetime that I did not get accepted to BYU. I was very disappointed about the school's decision, and I tried so many times to understand why I could not make it. Being unsatisfied, I started to think that my efforts and achievements during my high school years such as GPA, TOEFL, ACT, and the Seminary work were all in vain. This negative mind even led me to blame God by questioning "how could You abandon me?"
My non-exercise physical activity is not really a problem, if I choose to walk places that I need to go, such as work and class. I do not meet the 10,000 steps per day recommendation. I reached that goal some days, but not most days. With the amount of steps I took most days, I could be considered a somewhat active individual, which ranges from 7,500 steps to 9,999 steps per day. I fell within this range most days. The area where I am really lacking is exercise physical activity. Over the summer when I have more time I exercise almost everyday at the recreation center. During the school year I am packed with working three jobs and having six classes. I would love to be able to get to the gym all the time, but it has to include sacrificing something, such as not getting studying or homework done. I do not meet the Physical Activity