Let Tired Teens Sleep: Article Analysis

Sleep deprivation throughout the teen years is a very serious problem, spending most of the day at school, teens who are sleep deprived have an impaired ability to stay alert, pay attention, solve problems, handle stress and retain information. Young

It is a well known fact that teenagers in general need more sleep. According to the National Sleep Foundation: “[teenage sleep] is as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage stress of being a teen.” When schools start as early as 7 o’clock, it puts students health at risk. Adolescents already have a natural shift in their internal body clock, or circadian rhythm when it comes to sleep. Puberty allows this to happen, causing a “sleep phase delay” of about two hours. When teens can't fall asleep until late and school starts so early, they aren't getting nearly enough sleep. Lack of such, according to CDC, makes the individual

Research has shown that teenagers experience a change in their internal sleep clocks so that waking up early and going to sleep early are difficult. Most parents would disagree with this because their schedule at work would have to change because they are used to getting kids to school at eight o’clock in the morning, The day would be an absolute mess, and we couldn’t really do any extracurricular activities without affecting school time. I disagree that we don’t get enough sleep for if a student goes to bed at eleven o’clock.

Directions: Read the article titled, “To Keep Teenagers Alert, Schools Let Them Sleep In” by Jan Hoffman. Answer the following questions AS THOROUGHLY AS POSSIBLE!

Children are always bothered by how much sleep they desire throughout their day. Teens’ are less efficient in academic work because of how exhausted or tired they are. According to an article that appeared

In the article Our kids need more sleep by Valerie Erde. She see teenagers at the library studying until 11:00 p.m. she's glad to see them working that late then realize that they have to get up around 6:00 a.m. to get ready for school and have a couple minutes to spare. She is arguing to change school starting time so that they can have more sleep to perform better in class, stay awake, less depressions , and less accident between the ages of 16-18. Scientific studies show less than 9.25 hours for a teen shows a insufficient sleep results in proper reaction time,vigilance,learning and alertness (Erde) . so students perform less well in school than other school with a later starting hour.

As a result of a changing body and mind, adolescent sleep cycles have different needs than those of adults or younger children. As a matter of fact, Biologically, sleep patterns shift toward later times for both sleeping and waking during adolescence -- meaning it is natural to not be able to fall asleep before 11:00 pm (“Teens”). In addition to biological change in sleep patterns, teenagers also tend to have eccentric sleep cycles. Obtaining less than healthy hours of sleep during the school week and then catching up on their sleep on the weekends. Most teenagers during the school week, do not get the suggested amount of sleep. In fact, according to a recent poll conducted by the National Sleep Foundation, 80% of teenagers do not get the suggested amount of sleep of 9 hours on school nights (“School Start”). With changing bodies and minds, along with an increased amount of schoolwork and extracurricular activities, teenagers need more sleep than children of a younger age. Experts believe that moving back the start time of school for high school students will improve grades, test scores, and the overall health and personality of many students.

Some people may ask, “Why don’t teenagers just go to bed earlier, instead of having school later?” This is a common concern for parents and teachers as well. The fact is, adolescents have different sleeping patterns than adults do. Throughout the day, teenagers are most tired during the morning, and most alert at night (Cerve 4). “The body’s internal clock shifts after puberty, making it

Most teenagers think that it is cool staying up late with friends, but the lack of sleep is slowly killing you with the toxins of society. A recent report by the Centers for Disease Control and Prevention related lack of sleep to health risks such as being overweight,

This scholarly journal article deliberates the necessity of sleep and the phenomenon that adolescent children are suffering from a lack of sleep. The loss of sleep can negatively af-fect a teenager’s academic performance, driving capabilities, cognitive abilities and more. Bryant and Gomez provide recommendations for combating the sleep deficiency with teens, which includes their caffeine intake, establishing specific bedtimes, and the use of technology. The authors reference several other articles done specifically on the use of electronic devices and their effects on a person’s ability to sleep.

There may be some of you out there who simply believe, “Why don’t they just go to sleep earlier?” The truth is, that the biological clock in adolescents can change on average two hours from middle school into high school, which means that they are supposed to go to sleep at 11 and wake up at around 8 (“Teens Need”). This time frame is not taken into account in high school start times, which suggest adolescents going to sleep at 9 and waking up at 6. The time suggested by the schools goes against a high schooler 's biological clock, leaving most teens going to sleep around 11 and waking up at an average time of 5:30; a mere 6 ½ hours of sleep is achieved with this time frame, 3 hours less than what has been recommended by the American Academy of Pediatrics (Maloney-Dunn). The American Academy of Pediatrics suggest a high school start time of 8:30 or later

Teenangers need more sleep which will be given to them with later school start times. For example, “Research shows that most teens do not get enough sleep that they need on a daily basis… Teens are at an important stage of their growth and development. Because of this, they need more sleep than adults” (UCLA Health 1). This evidence demonstrates that teens are in need of more sleep because there bodies are starting to develop and grow.

“...teens average fewer than 7 hours per school night by the end of high school, and most report feeling tired during the day” (Wolfson, Carskadon). What the text is explaining is that teens aren’t getting enough sleep, although we don’t show it once we get home because we can take a nap for the extra hour but then the next day it is the same problem. If you take a look at both high schools and middle schools grades, at least most of them are failing first and second unless the students have physical education first they will be passing it because of how hard it is to fail the

On average in today’s society most teens don’t like going to school that early in the morning. To have to wake up so early when they only get about seven hours of sleep, to have students be coming into school at 7:30AM or maybe even earlier in some other schools, is not right. Students need to have time at night to get work done, not only schoolwork but also non-schoolwork. Needless to say, the school schedule for high school students needs to be changed and be made where they go in later. That way they get their work done and get enough sleep because without much sleep students will not be getting high grades. A health survey that the University Health Center administered showed them that one in four students say that lack of sleep has

“The average amount of sleep that teenagers get is between 7 and 7 ¼ hours. However, they need between 9 and 9 ½ hours (studies show that most teenagers need exactly 9 ¼ hours of sleep)” states https://www.nationwidechildrens.org/sleep-in-adolescents which is a website that talks about teenagers and the amount of sleep they receive each night. Waking up early every morning will take a toll on a teenager, especially, since they have school five days a week, have after school activities, and they have to work on homework for hours on end. With the early start times of high schools all around the world, how do teens get the adequate amount of sleep they need? The answer is they don’t. “The CDC's Youth Risk Behavior Survey in 2015 showed that 73% of U.S. high school students get fewer than 8 hours of sleep on school nights, and 43% get 6 or fewer hours” says http://www.startschoollater.net/wake-up-calls-fast-facts.html which is a website that talks about the amount of sleep teens get, and the amount they