Lets Love Sport

Growing up many of us knew the importance of sports and recreational activities and how they benefit both physical health and mental health. Our parents, school teachers, the media, and even our childhood sporting hero’s told the importance of sports and how it can keep us fit and healthy.

Positive Psychological Effects. Along with a child’s physical health, research shows that a child’s psychological well-being will improve through sports as well. An article on Health Fitness Revolution mentions that playing sports heightens the athlete’s morale through the different ways the athlete helps their team (“Top 10 Benefits of Youth Sports”). More specifically, an article on Psychology Today says that a girl who participates in sports generally has a more positive view of her body, even if she doesn’t “conform to society’s very rigid standards of female beauty” (Lindholm). When children feel confident about themselves, they ultimately feel the same about their whole life as well.

It solves the problem with stress and obesity of course, and the several things. Generally, it improves physical fitness. For example, sports like soccer or the gymnastics, these can affect the physical change by moving, and using their bodies, and muscles. While improving physical skills, the talent might affect largely, but their trying should be required. They can not succeed always. Sometimes there can be the failure, too. Students might be motivated by each success and failure. Then, they are going to set their own goals. Even though the goals are not related with physical education, it is effective. Physical activities are communicative. For instance, soccer, basketball etc. This kind of physical activities need each participants’ communication to keep the game easily,and smoothly. This process might cause strengthened peer relationships. Not only the peer relationships, but also the leadership, and moral development. The most important one for students would be the function that physical education can improve self - esteem and self - confidence and it became an outlet for releasing tension and anxiety. It surely helps with the mental

Playing sports or even having the knowledge of them can result into happier and more social students. In the video Notebook: Kids and Sports, Katie Couric states, “Playing sports cannot only give kids more confidence, it can also give them more rewarding friendships” (Notebook). This implies that our school can be more successful if we have greater variety of sports kids can join. Although being happier and more social isn't the only benefit of being in sports.

Physical activity has not only physical benefits. It also has a very big impact on social-emotional and cognitive aspects of child’s live. According to Centers for Disease Control and Prevention “The development of a physically active lifestyle is a goal for all children. Traditional team and competitive sports may promote healthy activity for selected youth. Individual sports, noncompetitive sports, lifetime sports, and recreational activities expand the opportunity for activity to everyone. The opportunity to be active on a regular basis, as well as the enjoyment and competence gained from activity, may increase the chances that a physically active lifestyle will be adopted.”

Sports are fun for people of all ages and it’s no secret that sports are good for your health. There are many reasons why people decide to play a sport, but one of those main reasons is because sports help to promote a healthy individual. “Regular exercise increases quality of life. Children who exercise are more likely to continue the practice into adulthood.” (McEntie, 2006) Playing sports can cause long-term weight loss and can help to prevent weight gain. Those who want to lose a massive amount of weight can achieve their goals by playing sports. Participating in sports can improve many things such as heart, lungs, and even blood vessels. Playing sports can reduce the risk of colon cancer, and increase bone mass. According to McEntire (2006) “They also are less likely to be overweight”(p.3). Yes sports help

Sports is all based and focused on getting in shape and help fix the shape of the body, or might help others to open their mind and will be able to focus more. It helps children to participate in other events. Playing sports also improve skills in many ways, humans who play sports are 3 percent more likely to volunteer and help others (MCCS forward). There are many possible ways that these activities are played for many different reasons. It can help and improve personality, getting in fit, and will help socially:

It also teaches you competition because when you try to get a job and you have to compete with everyone else. s shown in this quote”Participating in sports teaches children and teenagers how to compete in the real world”(Sarah Davis). As Well as that you learn to lose which helps you so you don’t get in a hole after you might not get your job or you lose your job or you just in general do something wrong you can get over it easier and then you’ll be able to be more efficient at your job. As a effect of being more efficient you might get a pay raise when you get older, and be more sought after by employers and have a job with those life lessons. All of the previous statements are shown in this paragraph by livestrong “Playing sports can help kids understand how competition works in a friendly environment, and that if you try your hardest, you have a better chance to succeed”(Sarah

Sports teach life lessons and help you succeed later in life, winning is just a bonus. Youth participating in sports have opportunities to enhance their self-esteem and improve general health and fitness- setting the stage for an active adulthood. Athletics teach dedication and a solid work ethic while also teaching leadership skills. Managing sports and school teaches time efficiency and problem solving skills. Among having fun in sports, they also teach you life lessons that will prove very useful in the future for your job and help you

While some may say that sports players are more prone to injury, and therefore, less healthy than their non-sports playing counterparts, they would be incorrect because though many sports related injuries occur, over half of these are preventable. Some studies predict that over 2 million concussions and 30 thousand hospital visits are due to sports injuries (Facts: Sports Activity), however, many of these injuries are preventable and due to overuse and, or inadequate stretching and exercising. If athletes properly stretch before and after practice and workout regularly not only will many of the sport related injuries go away, but students will get stronger and be in better shape. Though some risks may still exist, the good outweighs the bad, as said by the Aspen project “Regular physical activity…helps build and maintain healthy bones, muscles, and joints; helping control weight and reduce fat; Exercise is one of the best and least expensive ways to stay healthy” (Facts: Sports Activity). These healthy habits are maintained in adulthood as well, 77% of those who play sports as adults played as a child too (Facts: Sports Activity). Healthy exercise can “prevent or delay the development of high blood pressure” (Facts: Sports Activity) and reduce the chance of obesity by 1000% (Facts: Sports Activity). Being an athlete also makes one a mentally healthier person.

Youth sports are important for a variety of reason. They provide students with physical, psychological, academic, and social benefits. Some psychological benefits of sport include gaining self-esteem from intrinsic motivation, developing social skills, leadership skills, and teamwork. Another important psychological benefit includes avenues for young people to take initiative, meaning that they can commit energy to a goal over time. This can transfer over many areas including school, work, and sport. There are also academic benefits. These benefits include but are not limited to ties with physical activity and a higher

Exercise can have a positive and negative outcomes in someone's life. Getting the right amount of physical activity can lead to a better change and difference. In the article "Why Exercise May Do a Teenage Mind Good," Patti Neighmond states,"in the survey, researchers found that teenagers who took part in organized sports had a more positive self-image and greater self-esteem than teens who were not physically active"(6). With that being stated, kids or teens who are in a sport tend to be more active, also that it can build self- confidence. With self-confidence, children will not have to worried about speaking or interacting with others that they may not know.

Although competitive sports can have many negative effects, one positive effect is that you learn many life skills by just doing one thing. According to Kirk Mango, you can learn coping skills, sports help develop character, desire and inner will, determination/preservation, commitment, discipline, sacrifice, priorities, builds a better heart, creating a positive mindset, cooperation, and of course who could forget teamwork. This all is true but in fact you could do this by participating in non competitive activities, although that may be hard to find this is true. Just find friendlier

Sports can help people that play in physical ways too. One way is that sports can help people stay healthy. Another thing is that people that dont do sports are more likely to be more fat than the people that do play sports. Also kids that play sports tend to have healthier bones and muscles compared to people that don't play sports.

“Sports are for fun, but they also offer benefits and lessons that carry over into all aspects of life”. This well-known anonymous quotation conveys the message that sport is the game which has some rules and custom. It is not only for fun and entertainment, but there are also some benefits of playing sports and which gives some important lessons for life. Every kind of physical sports is healthy because it involves running, jumping, stretching, mind skills and much more. There are so many sports available in the world nowadays, but we can categorize them by the numbers of players, the three main categories are individual sport, dual sport and team sport.