Life Is A Big Cycle Of Psychology

According to Janeway1, “stress is a physical or psychological stimulus which, when impinging upon an individual , produces strain or disequilibrium”.1 Stress is a biological, physiological and behavioural response to environmental demands. An appropriate amount of stress has protective and adaptive functions however a high amount of stress can cause pathological changes or even death.4 Exposure to stress can lead to painful emotions such as anxiety or depression, as well as physical illness.3 People under an overwhelming amount of stress may experience tachycardia, palpitations and rapid breathing.7

In conclusion, stress is a part of everyday life. There are many triggers that can cause stress that can alter different aspects of our lives, much like money. These triggers can disturb our family and even our work-lives. However, knowing how to positively cope with the tension can make all the difference. Positive coping skills can reduce the risk of heart

Stress is a big factor in everyday life. It influences how we approach life and events. Stress is why people run tight schedules and diet regularly. The power stress has is a negative effect over our brain and our body. Many people do not understand how to cope with stress. Therefore, people suffer from physical illness due to stress. Learning is not taking place when someone undergoes stress.

Stress is your body’s way of responding to any kind of demand; it can be caused by both good and bad experiences.

For instance; stress can affect you by not allowing you to sleep, or even cause a heart attack, stress can cause headaches, heartburn or even high blood pressure. For woman, it can cause irregular menstrual cycles, and/or infertility. And for men, erectile dysfunction. There are many ways that stress can harm you, you just need to figure out what your stress reliever is, rather it’s cleaning, exercising, reading, talking to a family member or a friend, or even having sex. Not everyone is the same, we all have different ways of dealing with fighting our

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

In conclusion, chronic stress can affect the body, thoughts, feelings, and behavior in negative ways. Stress can cause problems such as depression, insomnia, a weakened immune system, and much more. If a person does not recognize that they are stressed, serious health problems can result . Techniques such as meditation and exercise can reduce the effects of stress to help the body stay healthy and

It can cause emotional imbalance, physical ailments, and unlikely behavior. Once stress has built up, it is difficult to get rid of quickly, so it is best to manage stress every day. Noticing the stressors that trigger bad responses and dealing with them at the root is the best way to go. Applying the three important activities, exercise, sleep and meditation, are also key in keeping a healthy mind and body. It is important to remember not all stress is bad stress and one will never escape the stressors of life completely. However, even though stress effects people very differently, it is highly detrimental if not treated once it

Chronic stress is one key factor that affects individuals stress levels. (Beattie 2014). If stress becomes an everyday life challenge an individual goes through, the stress will become longer and more difficult. If an individual is experiencing stress, it can lead to them feeling fatigue, not being able to concentrate on tasks and they can become frustrated and angry. For example, in a study, it was found that if an individual learned to reduce stress or learn to management, many of them saw improvements in their lives and they were happier (Akerstedt 2002). If an individual is already experiencing stress and become ill, it will be very hard for them to recover and will lead to more stress and health

Certain people have a tendency to stress more than others, and this is just down to how they generally act and live their life. As we all know stress isn’t an optimistic feature to have, it would be better to avoid any stressors and when not avoided stress can result in causing negative effects for a person. Martin, Carlson and Buskist, (2010, p.749) stated that: “Stress Is a pattern of physiological, behavioural, emotional and cognitive responses to real or imagined stimuli that are perceived as preventing a goal or endangering or otherwise threatening a well-being”. Many different things can cause stress. These matters can be small for example: having to wait for long hours in your car in traffic, or can be a bit more serious such as having a very bad disease or illness. It would be very helpful to try to focus on more positive things in order to reduce the stress someone may be going through. However when the stress gets too intense and the duration of stress is going on for too long, this can result in a negative way,

It generally manifests itself when you are under pressure — from work, school or relationships — . Some stress can be beneficial , producing a boost that provides the drive and energy to help one to get through situations like exams or work deadlines. However, an extreme amount of stress can have consequences on ones health ( affecting immune, cardiovascular, endorcrine systems) and cause cause severe emotional issues. .

The Effects of Stress on Your Body Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life that happens to you and many things that you do yourself put stress on your body. You can experience stress from your environment, your body, and your thoughts. How Does Stress Affect Health? The human body is designed to experience stress and react to it. Stress can be

From being more susceptible to illness and heart attacks to an increased risk of mental health issues, stress is a psychological phenomenon that many struggle to manage. Burton, Westen and Kowalski (2015) wrote that, ‘Stress refers to a challenge to a person’s capacity to adapt to inner and outer demands’. It is a psychological process that affects everyone and encompasses both physical and psychological elements and consequences (Burton et al., 2015). Stress is a transactional process between an individual and the environment wherein the individual perceives the situation to either tax or exceed their psychosocial resources (Lazarus, 1981, 1993, as cited in Burton et al., 2015). General adaption syndrome (Selye, 1936, 1976, as cited in Burton et al., 2015) states that stress is experienced in three stages; alarm, resistance and exhaustion. If the body remains within a state of alarm or resistance too long the body’s physiological defences break down increasing vulnerability to illness. Likewise, stress may also increase the risk of health compromising behaviours or mental health issues (Smith, Hancock, Blake-Mortimer, & Eckert, 2007).

Stress is something that affects many people each and every day. Life is full of hassles, deadlines, frustrations, and demands. For some people stress is so common it is a way of life. Stress can be very harmful and or helpful. It could help motivate you to meet a deadline and perform a task under pressure. Stress can also be very harmful, such as memory problems, moodiness, aches and pains, and eating more or less.

Stress coping refers to the attitudes and behaviours that could be used to maintain an individual’s psychophysiological and emotional wellbeing and to adjust the consequences of stress.