Life Is Beautiful And Full Of Joy

901 WordsJul 6, 20164 Pages
Life is beautiful and full of joy. Our body needs to be nourished on a daily basis. A healthier lifestyle it has more benefit other than having a healthy body. It can affects every aspect of your life, because good health affects your mood and consequently that affects your perception. The English word "health" comes from the Old English word hale, meaning "wholeness, being whole, sound or well,". Not only eating better, exercising often, but also having a positive mental health it’s also equally as important to our daily life. Eating healthy is the first step we can do to our body to have a healthier life. They always said you are what you eat. Making a small changes in our daily diet such as, consuming as much as vibrant color fruits and vegetable in our everyday meal can do a lot of benefit to the body. Colorful fruits and vegetables are usually high in antioxidants, fibers, vitamins, and minerals may help decreasing the risk of breast cancer. Staying away from processed foods as much as possible, because processed food contain high intake of salt and preservative added foods that are bad for our health may lead to high blood pressure and heart disease. According to, if you want to live longer don’t over eat yourself, stop eating when you’re 80% full. Also, St. Louis University researchers have confirmed that eating less helps you age slower; they found that limiting calories lowered production of T3, a thyroid hormone that slows metabolism and speeds up the
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