Lifestyle And Unhealthy Lifestyle

The purpose of this report is to analyse the 4 main types factors that affect the food selection of adolescents and how each of these factors affect their diets. As a result of examining various internet websites and books about this topic, this report describes the 4 types of factors that affect food selection and the factors that influence the food selection of teenagers the most.

On the other hand, the major concern right is to fight that problem starting with the children since as most of the children attend to become adults in following unhealthy food, drinks so they can become bigger so they can look older by getting that size faster. The other type of children are trying only following the same habit because of their parents, and that depends on the way the parent living. Parent are buzzy due to live demands, and most of them work two or even three jobs. That will lead the parent to rely more on the fast food rather than have some time to make a healthy homemade food.

Eating healthy is important for many reasons, it will promote intellectual development in children and adolescents prevent major health problems from developing and ensure a long and healthy life style. This research paper will introduce the importance of forming a healthy eating habit from a young age onto the senior years and will also point out some of the negative effects not eating healthy can cause such as diabetes, heart disease, stroke, high blood pressure, obesity, iron deficiency anemia, dental caries, under-nutrition, and eating disorders.

Having one severe disease can lead to have a tuff life or even more it can cost someone's life. In the earlier years before the 70’s obesity started to increase, and people were not aware of what was causing this epidemic. In these earlier years fast food restaurants started to increase so did their costumer's this caused more and more people to consume meals out of their homes. Now the big problem in this day is that many individuals don’t put a stop to this epidemic. Or many don't accept the truth behind these bad foods that can cause a big problem to the body. There are many solutions for the obesity, but it is for individuals to make a change. But many of the people depend on these types of products people love the taste

People’s ignorance is leading the society to a period where obesity will be the norm and healthy living an unwanted lifestyle. Therefore, it is high time when people realized their mistakes and started living a healthy life. Healthy feeding is one’s responsibility despite the factors that may force one to turn to fast foods. In addition, it is the parent’s responsibility to encourage their children to lead a healthy lifestyle and help them embrace the fact that eating fast foods regularly is unhealthy and may cause obesity.

overindulgence of food. The youth of the new modern American society has fallen victim to

This can encompass multiple factors, but the largest factor are a lack of exercise and poor nutrition. Children are now spending more time playing video games, and watching television, both of which drastically increase their sedentary time. Their lack of exercise at home could also be from the fact that for many families, including low income families in poorer neighborhoods don’t have avvess to safe or desirable physical activity locations. In addition, children are also consuming more processed, saturated foods, which not only affects their weight, but also their healthy development. This is in part to families being unaware of the health risks, and because children are often more exposed to unhealthier foods through advertisements according to the CDC. It is well known that children are often do not have the ability to choose their diet, not do they have the knowledge to fully grasp the negative consequences of their sedentary lifestyle. With so many factors contributing to young student’s lifestyle, it is easy to understand how the childhood obesity crisis quickly came about.

Because many children have unhealthy food that rich of fat and sugar; as a result, they develop physical condition problem. Take for example, they do not consume the recommended daily portions of fruits, vegetables, water, lipids, minerals, and whole grains which are very important for protect health; therefore, they lack nutrients, fibres and vitamins. In addition, nowadays society lives a busy lifestyle constraining individuals from planning their meals or home cooking. As an example, the parents consume pre-packaged food and let their children eat it, as it easy to cook or just microwave it; however, these instant foods contain a high level of sodium, trans fat, sugar, and preservatives, which have harmful result on the children’s health and causes of obesity. Furthermore, the convenience of fast food is anther factor leading to poor food. Since more fast food that high in fat, and fast food is cheaper and available 24 hours a day by and large, the parents are consuming and give it to their children more and

Since many of these eating patterns begin in the home early in life it is important that they have the opportunity to learn good eating habits early in life. Parents and guardians are a big influence on their eating habits. If they do not practice healthy eating habits, how can children learn to eat a healthy diet? For this reason, teaching parents is just as important as teaching the youth. We can teach children the importance of a healthy diet until we are blue in the face. But it will be a worthless education if they are not allowed to practice it at home. Additionally, adults usually choose the grocery and snack foods for the home. If they bring home foods that are not

Sleep ===== If you attached an electroencephalograph to a person's head, you can record the person's brainwave activity. An awake and relaxed person generates alpha waves, which are consistent oscillations at about 10 cycles per second. An alert person generates beta waves, which are about twice as fast. During sleep, two slower patterns called theta waves and delta waves take over. Theta waves have oscillations in the range of 3.5 to 7 cycles per second, and delta waves have oscillations of less than 3.5 cycles per second. As a person falls asleep and sleep deepens, the brainwave patterns slow down. The slower the brainwave patterns, the deeper the sleep -- a person deep in delta wave sleep is hardest to wake

There are many benefits to living a healthy lifestyle, and there are many aspects that lead into it. Three important aspects that are most beneficial to a healthy life include sleep, diet and nutrition, and exercise. To live a healthy life starts at a young age. Living a healthy lifestyle when young is beneficial for adult life.

The bad food in the last years has an influence in the society, at the point to become predominant in the feeding of the consumers, and for this generation’s health is having a negative impact. In the middle of the twenty-first century people are evading and ignoring their responsibilities, and have no healthy habits nor an active lifestyle. Therefore; the fast food has repercussions on the health. So massive is the impact of this that can provoke obesity related diseases. Accordingly of not having healthy eating habits people can suffer from them. In the decade of the 70’s this was rare and was only provoked by the genetics, something that people as a society need to worry and take action about it. At the present many things have changed and it is noticed with the pass of the years. Food is one of this changes is having a negative impact on the population of the United States to the point of causing diseases at young ages that before was rare to get them and the culprits and the factors that contribute to the development of this problem are the consumers, restaurants, and technology.

David Zinckenko argues in his article “don’t blame the eater”, that it is a matter of personal responsibility but can sympathize with the obese individuals as there is a lack of alternatives and information regarding fast food consumption. Society in the United States has raised concern about healthy diets, providing alternatives sources of food but unfortunately at a cost. The increased cost for a healthy diet dissuades teenagers from eating healthier food thus without a change of environment it can result in a lifetime of obesity.

Maintaining a healthy lifestyle is indeed a meaningful duty we owe ourselves. ‘If you do not have good health, you do not have wealth’. Healthy lifestyle means upholding a balanced and nutritious diet as well as involves in fitness activities. A healthy diet alone however isn’t sufficient to produce a healthy body as physical activity helps to keep one in shape and free of sickness and disease.

The importance of establishing health promoting practices during childhood and adolescence has long been recognized by nutritionists and other health professionals. The purpose of this paper is to investigate further the issues relating to adolescents' diets and contributing factors. Contributing factors include the increase of fast food consumption, unconventional meal patterns and lack of exercise. During adolescence, the influences on eating habits are numerous. The growing independence of adolescents, increased participation in social life and a generally busy schedule of activities have a great impact on food intake.�In the September 2007 issue of 'Health Promotion