Lifting Weight Training

Many people look for an activity that will better them in every way possible; weightlifting is the greatest activity in the world for such goals! Weightlifting yields so many benefits and it can improve the quality of life for anyone who can do it. Weightlifting is one of the activities that, in conjunction with other exercise and proper diet, will improve overall health, physical performance, and mentality.

In my time in the health and fitness industry, I have encountered professional fighters, runners, and even bodybuilders who had a minimal grasp of the concept. However, even if you are unfamiliar with strength training as a term, I’m sure you have some idea as to what it entails. As the name suggests, strength training is an exercise regime through which the subject increases the level of power that they are capable of exuding at any one time, basically improving his or her capacity for heavy lifting. There are a number of ways in which this is achieved, but the most common - not to mention the most logical and effective - is the gradual addition of weight to the barbells, dumbbells, and weight machines used by the subject. The starting weight the subject is expected to lift will vary from case to case, as will the frequency with which weight is added. If you go the personal trainer route, you can expect them to decide when your weight is increased, though you should never be afraid to say if you feel you are being asked to lift too much too

Weight training is an important essential in life, but of course it’s not really needed. Weight training is a series of exercises that use weights for resistance. After lifting weights people feel different, like they have achieved greatness. Part of weight training is eating right and being healthy. In order to see progress good rest is required, or all the work done in the weight room was all for nothing.

Weight lifting is important for several reasons. First and foremost it prepares an athlete’s body to endure the rigors of the physical sports. Typically athletes will experience an enhanced ability to

Being an athlete I know the struggles of strength and conditioning. Many athletes are pushed in the weight room and during conditioning, however are they being taught the right way? Effective weight training depends on proper technique. Many coaches try to go off of what they know and force their athletes to lift weights. This improper way of lifting often causes injury. The athlete should also lift the proper amount of weights. Athletes today need to know the right way to lift weights. This will allow them to actually gain muscle, power and speed instead of just being sore. There are many factors in weight lifting which include diet, frequency, intensity, and specification. All of these factors play a vital role in developing muscle.

Many people look for an activity that will better them in every way possible; weightlifting is the greatest activity in the world for such goals! Weightlifting yields so many benefits and it can improve the quality of life for anyone who can do it. Weightlifting is one of the activities that, in conjunction with other exercise and proper diet, will improve overall health, physical performance, and mentality.

Weight training also helps to prevent injuries. As any sport you should have a training book to record each workout to track your progress and seeing yourself progress is an awesome thing.

When weight lifting type II muscle fibers can boost full body metabolism and a rise in type II muscle fibers can lower body fat without changing diets (Braverman). Struggling to perform well at a sport or physical activity? Well weightlifting can improve performance in sports. More time in the gym results into better production on the field or court. It also can enhance dexterity, endurance, and hand-eye coordination (Braverman).

It is important for us to understand the subculture that we are to cover. By bodybuilding, I mean the drive that individuals have so as to maintain the perfect physique as well as ensuring that they have low fat levels in their bodies. It is true that all that is involved in bodybuilding is hardcore. Most people often enroll for the bodybuilding so that they could have an appealing physical outlook. Bodybuilding makes the muscles to expand and as such those involved with the

According to the 2008 Physical Activity Guidelines for Americans (U.S. Department of Health and Human Services, 2008), which is a publication explaining the current recommendation for physical activity by the US government, adults should perform a minimum of 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous exercise per week along with muscle-strengthening activities on 2 or more days per week (p. 22). While it is admirable that strength training is included in these recommendations, it does not receive near as much emphasis as aerobic activity. When most people think of resistance training, they think of the dangers or injuries that could be incurred from weightlifting; “however,

Athletic trainers are health care professionals who specialize in all of the diagnosis, treatment and prevention of medical conditions involving disabilities, impairment and functional limitations. Developing and implementing rehabilitation programs, recognizing and evaluating injuries and providing emergency care or first aid are a couple of the requirements that these professionals have. They typically collaborate with licensed physicians and other medical professionals, and work with patients and clients of all ages.

Exercising stimulates Vasodilation and Vasoconstriction to facilitate the oxygen delivered to the muscles. It also keeps the blood vessels healthy and stops the accumulation of cholesterol and harmful substances. It can also help on warming up and cooling down of the

Weight Training is a great way to build self esteem, release stress, maintain or lose weight, and increase your health. By making weigh training a routine part of an individuals daily lives, a person is bettering themselves not only physically but mentally as well.

Weight training originated in the Egyptian-Greek era. Since war was common in those days, weight training was a tool to gain muscle and stamina. It wasn’t until the early 1900’s did a man named Eugene Sandow change the way people viewed bodybuilding. In those days, weightlifters were called “strongmen”. These “strongmen” entertained people with their displays of great strengths by lifting animals and pulling carts. Many “strongmen” were overweight with meaty limbs, in which today’s society would view as “overweight”. It wasn’t until Sandow came along that the concept of weightlifting changed. Sandow was able to display great acts of strength, but unlike the “strongmen”, had an appealing physique to the public. His physique drew people in by the masses. People became intrigued with weightlifting and many researchers began to study the sport. Through their research, they

I come to a squealing halt as I throw my white Civic Si into first gear and hop out of the parking spot between the gold Chevy Tahoe and the black Jeep Wrangler. Grabbing my gym bag from the trunk, I march under the covered patio for the door of Mountainside Fitness to start my daily ritual. Walking through the doors the smell of sweat, hard work and cheap coffee attacks my senses. Lifting weights has been my place of refuge for almost two years now. Albeit I have gotten into pretty decent shape, I have an ulterior motive that goes deeper than just getting bigger, faster, and stronger. While the charming blond girl at the front desk scans my key card, I take a quick scan of the gym and see the customary faces of pain, strain, and disdain on those already in their workout. What motivation is powering these gym goers to finish their workout when it is so easy to quit? For me, going to the gym is a remarkable way to improve physical health, but the stress relief from being completely absorbed in a workout, the hormones released after a workout, and accomplished state of mind after a completed workout makes the mental benefits just as significant.