preview

Limit Sugar, Rethink Cholesterol

Satisfactory Essays
How might you move toward a more healthy diet? Explain. The article, “New U.S. Dietary Guidelines Limit Sugar, Rethink Cholesterol” explains many ways we, as humans, can improve our health. In my personal life, I need to eat healthier meals. I can do this by following the simple recommendations that this passage suggest. To move toward a healthier diet, eat in moderation and eat what is right for me. I need to consume less sugar and watch how much of it that I eat. Another thing that I can do to improve my diet is watch how much cholesterol I consume. I should not eat more than 300- milligrams of cholesterol a day. My body needs quite a bit of protein to function properly. We should eat at least 8- ounces of seafood per week. To improve
Get Access