Limitations Of Mindfulness Based Cognitive Therapy

The prolific success rates of mindfulness-based therapeutic techniques among the body of evidence only highlights how we can further incorporate mindfulness into not only psychological treatments, but also into our daily lives as preventative measures against unnecessary distress. The cognitive perceptual and interpretive control afforded via mindfulness practices seems to influence the appraisal of the situation at hand affects our reaction and response to it. The advantageous ability to objectively reflect on an issue before responding is not confined only to the realm of treating psychological symptoms.

In reviewing this article, this writer was able critique the study and the suitability that it can possess if applied to actual practice. An important factor on whether a study can be considered valuable is if it is transferable in other situation, that is, a study's results should also be reflective if duplicated on other samples (Polit & Beck, 2006). Thus, the statistical power, internal and external validity are important to observe and note (Polit & Beck). If this writer were to carry out this study, it would have to be reflective of how the researcher performed it originality.

• Cognitive behavioral therapy in bipolar disorder: Based on the thought that what we imagine influences our outlooks and

Mindfulness is another way of meditation. Meditation was used to seek to improve one’s psychological or physical health, or spiritual growth. (Brantley, 2007). The history of Mindfulness comes from Buddhism and his search for enlightenment and a foundation of the four noble truths. The Buddha teaching focus on the four noble truths which consist of knowing suffering exists, there is a cause of suffering, there is cessation of suffering and there is a path that leads to the cessation of suffering. (Van Gordon, 2015). The four noble truths were not only there to represent the Buddha’s experiential understanding of suffering, but also to express the truth (Van Gordon, 2015). Studies of Buddhism and the Four Noble Truths teach us that there is always going to be suffering in our life but to find ways to overcome suffering (Tsering, 2005).

Although the amount of research conducted is valid to the nature of the source, it is insufficient for in-depth study purposes. There are no official studies or other valid sources used in this article and a bibliography, naturally, is not provided.

However, there are several limitations to this study. One, the sample size is small, and there results may not generalize to other populations. Second, the study was conducted for only six

Key points: There were several key points described in this chapter that validated psychosocial treatments. This analysis will only focus on the discussion of the research study that focused on the efficacy of cognitive behavior therapy (CBT) for bipolar affective disorder. This chapter discussed a study of twenty-eight people (Cochran, 1984) who received outpatient CBT for a bipolar disorder diagnosis. The study was designed to change the way half of the participants (14) would think and behave so that they would better comply with their medication regime. Fourteen participants received six weekly CBT sessions for one hour, in addition to pharmacological interventions. The other

10. What are some of the limitations of this study that decrease the potential for generalizing the findings to the target population?

Bipolar disorder (BP) is a debilitating mental illness that is found in 2% of the population and that onsets in late adolescence and early adulthood (Fabbri et al., 2014). The causes and treatment of BP are not known however there are many biological and cognitive theories (Myers, 2013). The types of treatment include various medications and types of therapy such as cognitive behavior therapy (Abrams, 2004). The very important question that needs to be asked is whether cognitive behavior therapy is a more effective treatment for bipolar disorder than multiple types of medications.

Meditation will help the patient be in control of his or her thoughts. Meditation allows them to control their mind and prevents any outside distractions. In the long run, this is extremely beneficial to a person suffering from mental diseases, such as bipolar disorder. The study also revealed “Meditation activates the brain’s CEO: the prefrontal cortex” (5 Ways, n.d.). In order to understand this reason, it is important to know what the prefrontal cortex is responsible for. The prefrontal cortex controls functions such as the difference between what is right and what is wrong, and the “orchestration of thoughts” (5 Ways, n.d.). Because of its functions, the prefrontal cortex has a major role in psychological disorders, such as borderline personality disorder and bipolar disorder. Studies show that meditation can help patients with personality disorders, such as bipolar disorder, by ridding the brain of mania and depression. Since mania and depression are the two major symptoms of bipolar disorder, meditation helps to keep the mood of the patient leveled. The last reason the EOC Institute gives is that “Meditation can bring a normal life to a bipolar sufferer” (5 Ways, n.d.). If a patient continuously practices meditation on a daily basis, it will eventually become a habitual practice. The patient’s mind will automatically change from depression and mania to inner peace as a result of meditation. At the current time, meditation may be the cheapest and

When researchers come up with a result to their study, it sometimes is not perfect because of the limitations. There are always limitations to every study that researchers cannot control. Identifying and explaining those important limitations will help researchers

Bipolar disorder (BP) is a mood disorder that is considered to affect the emotional regulation of individuals who have it (Blaney, Krueger, & Millon, 2015, p.234). Bipolar disorder is also believed to compromise the executive functioning, attention, planning, and regulation for the individuals who have it (Blaney, Krueger, and Millon, 2015, pp.234-235). As a consequence, BP may cause serious adverse consequences to the individuals who have it. According to Singh and Muhammad (2006), bipolar disorder is often unrecognized or misdiagnosed when patients are initially seen when seeking treatment for mood symptoms. Furthermore, unrecognized or misdiagnosis of BP may lead to ineffective treatment and increased risk of mood episodes (Consequences

This study was limited due to the small sample size. Although the conclusions are valid, more research with a

This essay is about the effectiveness of Mindfulness-Based Cognitive Therapy (MBCT) in the treatment of depression. The purpose of this essay is to address the question, how mindfulness works to improve mental health when used as part of psychological treatment? Firstly, a brief overview is given about what depression is and what the symptoms are, based on the Diagnostic and Statistical Manual of Mental Disorders, fifth edition (DSM-5). Secondly, It will discuss mindfulness, as it is defined in mental health treatments. The main body of this essay will cover a description of what MBTC is, where it comes from, how it works, and how this treatment is activated in mindfulness based therapies. The final section will review three studies that have used MBCT in the treatment of depression.

Williams et al (2014) compared MBCT with both cognitive psychological education, and treatment as usual, he compared the success rate of the therapy in preventing the relapse of MDD in people currently in remission phase following at least 3 previous episodes. It was consequently found that MBCT provided significant protection against the relapse, for participants with increased vulnerability due to adverse psychological history, but showed no significant advantage in comparison to an active control treatment and usual care over the whole group of patients with persistently recurring depression.