Limiting Sugar And Rethink Cholesterol

Decent Essays
In the new U.S. dietary guidelines they limit sugar and rethink cholesterol. They try to extract the sweet tooth for the first time, the government put a limit on sugar, saying added sugar should make up only 10% of your daily calories. These guidelines are based on Americans eating a 2,000-calorie-a-day diet, 10% of that diet is roughly 50 grams of sugar. I was surprised when I saw that the government put a dietary limit on sugar, just because it had never happened before. Eating a diet with a lot of sugar increases your risk for heart disease, studies show, and can lead to obesity and all the diseases associated with that, including cancer and Type 2 diabetes. Something you could do when shopping is try to limit the amount of cookies and
Get Access