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Limiting Sugar And Rethink Cholesterol

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In the new U.S. dietary guidelines they limit sugar and rethink cholesterol. They try to extract the sweet tooth for the first time, the government put a limit on sugar, saying added sugar should make up only 10% of your daily calories. These guidelines are based on Americans eating a 2,000-calorie-a-day diet, 10% of that diet is roughly 50 grams of sugar. I was surprised when I saw that the government put a dietary limit on sugar, just because it had never happened before. Eating a diet with a lot of sugar increases your risk for heart disease, studies show, and can lead to obesity and all the diseases associated with that, including cancer and Type 2 diabetes. Something you could do when shopping is try to limit the amount of cookies and
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