Literature Review On Spicy Food

In addition dietary behaviour is a very a important factor for humans to keep and maintain good health and wellbeing. A poor Diet and nutrition that is full of saturated fats and Insufficient a amount of fruits and vegetables, consisting of less than two serves of fruits and fewer than 5 serves of fruits a day can increase the risk of chronic illness. However a diet considering of more than three fruits and five fruits a day is a protective factor and can reduce the risks of illnesses such as type

According to Donald D. Hensrud of the Mayo Clinic on Healthy Weight, “Eating well – choosing a plant-based diet, which emphasizes vegetables, fruits and whole grains – also will reduce your risks of some of our nation’s biggest killers and related conditions. Many cancers, heart disease and high blood pressure, among other conditions, are linked to diet, most notably to diets high in fat and saturated fat. Even without weight loss, adopting a healthier eating style can be beneficial. (Hensrud 49)”

more than just your daily intake of proteins, carbohydrates, and fiber. Fukuoka states “Western dietetics, with its elaborate theories and calculations, could leave no doubt about proper diet. The fact is, it creates far more problems than it resolves” (72) this shows that todays modern diet that is perceived as perfect but it is for from it.

For last 50 years many researchers throughout the world have shown that the foods we eat have a profound impact on our health and longevity. A healthy diet

Sriracha sauce was invented in late 1980s, by an immigrant from Vietnamese named David Tran. He started off with a small family company called Huy Fong Foods, a two building place. Due to the increasing demand of the product; in 2012, the production was moved to a 655,000 sq. ft. factory in Irwindale, Los Angeles. Initially, the plant was operating effectively, however in October 2013, the local residents complained about the powerful spicy odor that originates during the production. According to the Los Angeles times, they filed a lawsuit against the company, appealing that the odor was causing trouble in public. They demanded for the company to shut down or hold the production,

out that genetic factors are starting to be questioned in the degree of effectiveness of diet and

Scientists strive for objectivity, a value that requires some elimination of variation in seeking to find the one truth. These basic foundational rules of science limit what can and cannot be recommended by the disciplines that science informs. Dietitians are also bound to the same rules of scientific understanding by the principal of evidence-based practice, and can only provide clients with what the science says at this time. Unfortunately, it is impossible to reconcile the understandings science currently has regarding the human body with optimal dietary recommendations.

Nagaland of India contains one of the world’s hottest chilies – the Naga King Chili (Bhut Jolokia). The author of the article, Mary Roach, arrived to Nagaland to experience the Hornbill Festival, in particular, to watch the Naga King Chili-Eating Competition. She aimed to find out and understand the pleasure and pain the Capsicum genus brings to the people who consume it. The Naga King Chili Pepper varies in heat, but can score extremely high on the Scoville heat unit. The contestants of the chili-eating contest began to suffer from the effect of the capsaicin in their digestive tracts. Some experienced hot flashes and unbearable heat from

In Ophardt (2003), is says, “Nutrition is a science that deals with the relation of food substance to living things.” (Metabolism Overview, para. 3.). Reading this article made me realize this noting more than proper dieting and exercising; the less you exercise equals burning less calories, which means gaining weight or staying at the same weight. It is very obvious people in today’s society do not fully understand this basic concept. Ophardt (2003), also reinforced the importance of a well balanced diet and a good exercise program. It all comes down to, the more you exercise, the more calories you will burn, which will allow you to take in more or help you lose a few extra pounds.

This paper was prepared for HPE Nutrition 225 (Mindless Eating Book Report) taught by Mr. Ray Poteet

In 1964 Fabry et al. randomly selected and surveyed a group of 179 males regarding their eating habits (3). Subjects were then divided into groups based upon the number of meals they consumed per day. Skinfold thickness measurements were taken to determine body fat percentage. Fabry et al. found that as meal frequency (MF) increased, the percentage of overweight subjects decreased within each study group (3). Since that time, the correlation between increased MF and weight loss has become a highly debated topic in weight loss or maintenance.

The composition of the diet is one of the best known dietary patterns for its beneficial effects on human health that may act beneficially against the development of type-2 diabetes, including reduced oxidative stress and insulin resistance (Asif, 2014).

Throughout my four years at Whittier College I have taken a variety of courses which have enabled me to write this paper in a knowledgeable and purposeful manner. My minor in nutrition as well as my major in kinesiology has supplied me with a foundation to further research this specific disease as well as diet. I have taken diet and disease which has provided me with an understanding of how diet impacts health and how specific chronic diseases have a direct correlation with the science of nutrition and the lifestyle choices that individuals make. I have also taken numerous nutrition courses which include upper division courses such as; fundamentals of nutrition, the science of nutrition, and sport nutrition. All of these courses have enabled me to become an expert in nutrition as it relates to diet as well as the classification of nutrients, digestion, biochemical processes, and crop sustainability. In addition to these courses, I have also taken chemistry and exercise physiology, both of which have permitted me to have a greater understanding to help distinguish the process by which our bodies consume, digest, metabolize, and store nutrients and how they effect our bodies (Thompson, Manore, & Vaughan, 2014). In this specific paper I have also been able to use my knowledge in sociology of sport as well as the history and

When eating habits and changing diets are certainly having an impact on weight problems, for example, “decline in the consumption of fresh vegetables and increase in the consumption of processed vegetables”

It is indeed true that the quality of food that you take in will do a