Living A Healthy Lifestyle

985 Words4 Pages
Adult Health There are many benefits to living a healthy lifestyle, and there are many aspects that lead into it. Three important aspects that are most beneficial to a healthy life include sleep, diet and nutrition, and exercise. To live a healthy life starts at a young age. Living a healthy lifestyle when young is beneficial for adult life. One important aspect that is beneficial to adult health is sleep. Not getting the correct amount of sleep has immediate effects that are often overlooked. One important effect is the lack of energy. [If someone gets fewer hours of sleep one night, instead of the correct amount, their energy level throughout the day is going to be lower than what it should and could be. They may notice halfway throughout the day that they are are tired and cannot get things done. Simply getting just a few more hours of sleep can increase energy and get them through the day.] Another immediate effect most people don’t take into consideration of getting the incorrect hours of sleep is the brain is less active when we are awake. Teenagers in school often times can’t think straight, are not as alert, and can’t get work done because of the amount of sleep they got the night before. Same thing for adults at work. When the brain is properly rested it is more alert and works faster. Without the brain functioning at full power nothing will get done efficiently. A teenager is more prone to staying up late without thinking about the consequences that will come the
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