Living A Healthy Lifestyle

First there are many serious risks of being sleep deprived. Since so many teenagers are dealing with stress, anxiety, and lack of sleep, if they do this for too long it can have a major affect on their health. The third leading cause of death between the ages of fifteen to twenty-four is suicide. Dealing with sleep deprivation is a major risk factor for having suicidal thoughts, whether or not the teen is depressed. Sleep is food for the brain, without it, it can take a major toll on people. Studies have shown that those who go to bed late do worse in school, and experience a harder time controlling their emotions. Lack of sleep can also affect teens in the long run; causing them to have a higher risk of obesity and diabetes. Sleep deprivation is very harmful to teens, their body needs sleep to function properly, without it, it can damage certain things. Dr. Michael Breus, a clinical psychologist and sleep specialist, said “[Sleep deprivation] is extremely detrimental at all stages of life, In the teen years, when development continues the sleep deprivation effects of brain and body development are significant,” (Breus). This shows just how important sleep is for someone. Having a goods night rest helps their minds, making everything easier, and helps them develop properly.

Healthy lifestyle is basically a term which means adopting all the healthcare activity in your daily life. Also being healthy means following a healthy diet, regular workout and other healthcare activities. There are some advantages to living with a healthy lifestyle such as looking and feeling good, avoiding many diseases. Eating healthy food is considered to be the most important approach to leading a healthy lifestyle. There are many steps in the proceess of being in a healthy lifestyle.

Lack of sleep can seriously affect students mental and physical health and can change it permanently. “Effects on one crummy night’s sleep: You feel groggy, forgetful, clumsy,” according to Scholastic Choices, When Sleep Becomes a Nightmare. Lack of sleep makes adolescents become more vulnerable to depression and obesity (npr.org). For example, when people are tired they want foods or drinks with lots of sugar or caffeine to give them a temporary boost, but it can later on affect their body negatively (sleepingresorces.com). When students don’t get the right amount of sleep they can become

One of these benefits is that the students and the teachers would both obtain added sleep, therefore; their health would increase. The recommended hours of sleep a night for teens is over nine hours and an abundance of teens do not reach this number due to late nights and early mornings (Boergers, 1). If students received the recommended hours of sleep per night, their health would increase greatly. An immense health benefit of getting enough sleep per night is that it lowers depression (Boergers, 2). Some health risks that accompany not receiving enough sleep are obesity, drinking problems, tobacco smoking, and use of drugs (Viadero, 5). Sleep deprivation can also cause anxiety and depression. Therefore, if schools started later, students would, overall, be healthier. Another pro to arriving at school later would be the

In the article, "Sleep and Disease Risk"(2007), "If you are not getting enough sleep at night, it could put you at a high risk for a heart disease, strokes, or high blood pressure. People can also gain weight, have a weakened immunity and poor balance." Your body needs sleep, it is a necessity for life just like water is. An example of a health problem that is most common among young adults is Sleep Apnea. Sleep Apnea is among leading sleeping diseases that is an effect from not receiving the right amount of sleep each night.

Sleep loss can take a devastating toll on the mind and body at any stage of life from early childhood to older adulthood. But, for teenagers, who are at a critical stage of development, skipping out on sleep can be particularly dangerous. One standout finding is that a lack of sleep affects the body the same way that drinking alcohol does. And like alcohol an insufficient amount of sleep can lead to impairments of mood, affect regulation, attention, memory, behavior control, executive function, and quality of life. In a study of nearly 28,000 suburban high school students, published earlier this year in the Journal of Youth and Adolescence, found that each hour of lost sleep is associated with a 38 percent risk of feeling sad or hopeless and a 58 percent increase in suicide attempts. As well teens who sleep an average of six hours per night are also three times more likely to suffer from depression, a 2010 study found. Thus, the correlation between sleep deprivation and depression go hand in hand among teenagers. Also, losing sleep can also have a long-term negative effect on a teens physical health with poor sleep quality being linked to diabetes and obesity risk for teens. Sleep correlates with the well-being of teens, but it also closely relates with academic

Their health is affected because students may not be getting enough sleep. Lack of sleep also known as sleep deprivation can include: “weight gain and eating disorders and increased risk of obesity, cardiovascular problems, and diabetes; reduced immunity; depression; anxiety; substance abuse; mood swings; behavior problems; suicidal ideation; and potential impacts on brain development” (Why). The recommended amount of sleep for growing teens in middle and high school is eight to ten hours a night (MacMillan). The recommended amount of sleep for teenagers is difficult for many teens to achieve because of how early school starts and how late they get home from school related activities the night before. For example, if a student was in basketball they could have practice from after school to five or later, or they could have a game an hour away. After their practice or game they could have a lot of homework and need to study for a test they have the next day. Students then go to sleep late, still having to get up early the next morning and go to school to take that test. The amount of sleep also has to do with the way the teen brain works. Emily Richmond says, “Adolescents’ ‘internal clocks’—the circadian rhythms that control a human’s responses to stimuli and determine sleep patterns—operate differently than those of other age groups. It’s typically more difficult for adolescents to fall asleep earlier in the

Statistics show that students who are less likely to get eight hours of sleep are two thirds likely to get injured than those who do. Both the CDC and the Pediatricians group cited significant risk that come with lack of sleep, such as obesity and depression. Researches analyze data from high schools in Minnesota, Colorado, and Wyoming and found that schools that start later in the morning had tremendous increase in attendance, test scores, grades in math, English, science and social studies. Sleep deprivation and chronic sleep loss can put you at risk for heart disease and heart attacks. The average teenager gets an average of 7.4 hours of sleep a night when they really need eight to ten hours.

My first point confronts adolescents who do not get the proper amount of sleep and end up with health issues. These students have a higher chance of obesity, which is due to hormones that control appetite. These hormones may become off balance from sleep deprivation. Also, teens will be less motivated to exercise because of how tired they are.

To begin with, not sleeping enough hours for your age group can affect your health. According to the source,“Bad sleep habits and long-term sleep loss will affect your health.” (source 1 paragraph 2) What this means is that loss of sleep can affect you which in greater detail means that if you do not sleep for long enough than you are losing sleep that you can’t get back and all of the lost hours of sleep catch up with you and affect your health. For example in the source it states, “Although extra sleep on days off might help you feel better, it can upset your body's sleep-wake rhythm.” (source 1 paragraph 5) Based on this statement I can conclude that people tend to sleep more on some days to try to make up for the loss of sleep throughout the week but this affects their health

Sleep can help with health and emotional problems. "Wake up calls (fast facts)" states that, "Significant risks that come with lack of sleep, including higher rates and obesity." If you have higher rates in obesity it can cause more diseases such as high blood pressure, and Dyslipidemia which can involve more severe problems in the body. According to, "Background: later school start times" "Depression and behavior is caused by tiredness." Depression and behavior causes can impact the brain and cause changes in the brain’s chemistry. If you have brain problems then it can be hard to concentrate and will cause more fidgeting. According to, "Eight major obstacles to delaying school start times" "Teens waking up earlier will cause drowsy driving and affect on accidents." Drowsy driving can cause car accidents which can also cause injuries of humans, traffic jams in the morning, and problems for other drivers. Overall, having more sleep can cause less health and emotional problems. Also, sleep can help with academic performances.

According to the National Sleep Foundation, “Over time, sleep deprivation leads to serious consequences for academic achievement, social behavior, and the health and safety of our nation's youth," the Congresswoman added.” This shows that there could be long term effects on students if they have to get up early without enough sleep to go to school. Furthermore, there are effects on health that happen when students are in school. According to Terra Snider, a Phd, the effects that a later school day had on students was there was less car crashes, less drug and alcohol abuse, and better overall well-beings of students. Another source of information came from The Atlantic. In this text, Emily Richmond said, “Both the CDC and the pediatricians’ group cited significant risks that come with lack of sleep, including higher rates of obesity and depression and motor-vehicle accidents among teens as well as an overall lower quality of life.” Some may claim that these effects only happen if there is a significant amount of sleep loss. This is true, however, there are many teen who don't get enough sleep and experience these symptoms, otherwise the doctors would not reach out to everyone, only the ones who need more sleep. In conclusion, there are many health issues that come from a loss of

Eating a healthy diet is instrumental in the reduction of the risk factors for several major diseases. Obesity, high blood pressure, and high cholesterol are a few of the risk factors that serve as precursors to major diseases, and can be controlled with healthy eating.

The behavior change I decided to focus on is: getting more sleep every day. For this, the article I chose is: Why Is Sleep Important. Sleeping plays a key role in maintaining a healthy life as it affects our mental activities, as well as physical health. When we sleep, the same as when we are awake, we tend to process information outside our conscious awareness. Whenever we are asleep, we may think our brains turns off but it is always still active because of the biological rhythm that is has. Having enough sleep helps us humans, and living things in general, ameliorate our immune system and gives our neurons time to repair themselves. Another benefit of sleeping enough is the fact that it helps rebuild the memories that may have faded, it reactivates them. Sleeping boosts your creativity. In fact, people who sleep on a task after having worked on it, tend to solve difficult problems more effectively. It also supports growth by releasing a hormone that is necessary for muscle development.

Maintaining a healthy lifestyle is indeed a meaningful duty we owe ourselves. ‘If you do not have good health, you do not have wealth’. Healthy lifestyle means upholding a balanced and nutritious diet as well as involves in fitness activities. A healthy diet alone however isn’t sufficient to produce a healthy body as physical activity helps to keep one in shape and free of sickness and disease.