Living With Anxiety

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What is Anxiety? That’s a good question. My paper is going to be on explaining what anxiety is and how to manage living with anxiety. There are different ways to manage anxiety there’s taking medication, therapy. Anxiety disorders are the most common psychological disorders in the United States. There are four different types of anxiety disorders and they are phobia, generalized anxiety disorder, panic disorder and obsessive-compulsive disorder. Anxiety is an unpleasant feeling of fear and apprehension. A person suffering from panic disorder could also have generalized anxiety, obsessive-compulsive disorder or have a phobia. Panic and generalized anxiety disorders seem to be the most common disorder. Studies have shown that the symptoms of people having panic disorders are more severe.

Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Unlike the relatively mild, brief anxiety is caused by a specific event (such as
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If you suffer from an anxiety disorder, research suggests that you may run a higher risk of experiencing physical health problems, too. So when you manage your anxiety you must take care of your physical health. Whether you have everyday stress and anxiety or an anxiety disorder, you can learn strategies to help you manage your anxiety, even at your workplace. Exercising, good nutrition, suitable sleep, and trying to reduce stress all contribute to your well-being. Discovering different tips to manage anxiety and stress can help you in the long run. Join a support group because knowing people that also have anxiety can help knowing how they manage living with the disorder. Most people who seek treatment experience significant improvement and enjoy an improved quality of life. Find a therapist cause they will help you find out why you have anxiety and will help you figure out how to either decrease or to
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