Living With Anxiety Essay

Through my attempt to investigate my family health history, I discovered that among all the physical and mental/emotional disorders that run in my family, anxiety happens to one of the most common one. Beginning from grandparents, both of my grandparents from my mother’s side, suffer from Anemia and anxiety. On the other hand, my grandfather from my father’s side, also suffered from anemia and my grandmother currently suffers from rheumatism and anxiety. Furthermore, my mother currently suffers from type II diabetes, anxiety, and depression, while my father has suffered from bronchitis three years ago for a brief period of time. In addition, my aunt did suffer from anxiety and depression, which led her to taking her life two years ago through overdose of prescription drugs and intensified my mother’s depression even further. From my father’s side, my uncle

Today anxiety disorders are recognized as one of the most common mental health disorders. Anxiety has been around since human’s worried about being eaten by saber tooth tigers. “It’s important to note that at its core level, anxiety is a part of evolution. Anxiety is the activation of the fight or flight system the system your body uses to keep you safe from harm (Calm Clinic)”. Oddly, anxiety is a normal part of life; you may feel anxious when having to make a significant decision or taking a test, for most people these normal feelings usually fade, however for those who suffer from an anxiety disorder, these feels never subsides. They can cause such distress that it interferes with an individual’s ability to lead a normal healthy life.

Everyone experiences some form of anxiety within their life. Anxiety is highly individualized; meaning that each person who experiences

In 2011 Angela Hamberger (who is now 21) was interviewed by The Candie’s Foundation. She tells the foundation of her story when she got pregnant with her son and the challenges she faces. She gave birth when she was nineteen and not aloud to see the father of her child, therefore forcing her to become a single mom. It was not easy for her to be a single mom. After a month of being a newly single aged mom she was diagnosed with depression caused from all the stress and frustration brought down on her from family and life itself. Over the two years her son has been alive they have moved four times and yet to find a stable home. Her son is very happy and healthy and shows no signs or being affected by his mother’s depression.

I’m glad that she found people with the same struggles and dreams as

Still grieving, the young mother moved herself and her baby in with her parents, but soon met Dan who knew exactly how to talk to her and they married not long after. The abuse was soon to follow. “It took about six months for me to realize, I left my baby with my parents to protect her and went to Texas to leave my

Anxiety is a disorder many people are quick to self-diagnose. While anxiety is a very serious disorder, I believe it is important to educate and seek professional advice before assuming you are someone who suffers from this disorder. I chose the article by Alexander M. Penney, Dwight Mazmanian, & Caitlin Rudanycz because I was that person I previously mentioned. I suffered for years from what I assumed was severe anxiety and it wasn’t until I sought professional help that I was finally able to understand and better control the situation at hand.

Anxiety, also known as generalized anxiety disorder, is categorized by Mayo Clinic as “ongoing anxiety and worry that are difficult to control and interfere with day-to-day activities”(“Generalized”). According to Mayo Clinics article Generalized Anxiety Disorder that not only adults but also children and adolescent who have this disorder that “Your anxiety, worry or physical symptoms cause you significant distress in social, work or other areas of your life.” Everyone experiences anxiety at one point in their life it; however, becomes a disorder once it starts to interfere with the everyday life of that person. The symptoms of anxiety in adults are persistent worrying over normally insignificant details in life, overthinking, having difficulty

After realizing he had a problem his family tried to get him help, but nothing seem to work. Finally her mom told him that they needed to take a break until he could change. After a few hard months he had gotten help, a new job, new clothes, and most importantly he was sober. He completely changed his lifestyle, and he did it so that their family could come together again, but in a better way. They had become a family again, and together they had become closer than they had ever been

Allison has experienced a few panic attacks in her life, but has not had a panic attack in more than two years. But she still carries Xanax with her everywhere she goes, just in case she needs it. Ever since she was 7 years old, she has worried about random issues. Allison remembers walking through her house at 7 years old, checking on all of the appliances to make sure that they were all unplugged before everyone fell asleep in fear that a fire would break out and burn the house down. Allison was also worried as a 3rd grader about her mother dying any day from cancer, since her mother was a smoker. When Allison was 16, she had great difficulty with learning how to drive in fear that she would be involved in a car accident. Indeed, Allison was involved in 2 car accidents, none of which were her fault.

     Anxiety disorders are serious medical illnesses that affect approximately 19 million American adults. These disorders fill people's lives

What is Anxiety? As defined by Understanding Psychology by Glencoe, Anxiety is a general state of dread or uneasiness that a person feels in response to a real or imagined danger. Anxiety affects 19 million Americans annually and anxiety disorder happens to be the most common mental illness in America. There are many different types of anxiety disorder such as: Panic Disorder, Obsessive – Compulsion Disorder, Phobias, and a few more. Although there is no cure for anxiety disorders, there are treatments to reduce symptoms.

Have you ever met someone so amazing, they inspire you to change your own life? For me that inspiration comes from my daughter. No matter how much agony Alexis goes through, she will rise every morning with eagerness and enthusiasm for the new day ahead. You will never know she might have had five seizures the night before, which left her with a splitting headache, or that she might have had only two hours of sleep due to the terrible side effects of one of her many bitter tasting seizure drugs. Instead of lying in bed waiting for someone to come pity her, Alexis gets up and tries to make every day better than the last. Seeing her ability to make the best out of her

Figuring out that I had anxiety took a while, I always felt like I was anxious a lot more than everyone else and beyond stressed at a young age. It just did not click in my head that there might be something wrong. I was living my life in a low state, depressed and having multiple panic attacks through the day at any giving time and there was no obvious thing that trigger them. I was miserable to the point I did not want to get out of bed, I was too afraid. This caused me to become super depressed, to the point of cutting and thinking of my options to end this cruel disorder that was taking over my life.

Feelings of anxiety are relatively normal especially when a person is under stress. Stress is also quite a normal occurrence in the workplace: strict regulations, difficult bosses, tough deadlines, continuous overtime, and overloading. It is not surprising that some employees develop anxiety and anxiety disorders. Stress and anxiety may be further exacerbated if the job requires handling of customers in settings like call centers. Ironically, it has been noticed that most employees who suffer from panic and anxiety disorder (PAD) are perfectionists, model employees in the company. Usually, these types of people pay strong attention to details, show extraordinary commitment to their jobs, and manifest a high degree of selflessness. An employee having sudden attacks of anxiety would display the following symptoms: difficulty in breathing, trembling, sweating, rapid heartbeat, nausea, and numbness. A common complaint during an attack is verbalized fear of having an impending heart attack. Sometimes, an employee escapes to a place where he feels safe whenever feelings of panic overwhelm him. The root of the problem is said to be the employee 's feelings of distrust. Therefore, education about the condition and communication in good faith are both needed to resolve the problem. Lack of faith on either side might harm the business relationship. Luckily, PAD can be treated using a variety of methods. An immediate solution to anxiety and panic attacks is the relaxation techniques.