Llife

I had no idea that what I included in my diet was so important and provided a significant impact to my wellbeing. After doing the first part of this Analysis project, I was surprised to see the many areas that I can improve on. I created 3 specific, measurable, attainable, realistic, and time-bound goals to help me improve on receiving the right amount and variety of nutrients in my diet. My goals are to drink 8 glasses of water a day, have fruits and vegetables every meal adding to a total of about 4-6 cups, and to have a different breakfast every day. For 30 days, I attempted to implement daily each of my 3 goals.

In life, many people participate in various daily events and activities that help them enjoy being who they are. People may enjoy getting together with friends, going to the mall, going to an amusement park or simply finding relaxation in nature. However, a big part of everyone’s life is of course eating and many people find pleasure in doing so. Eating is a very enjoyable and delectable must for everyone but should be done so, like everything in life, in a smart and intelligent way. Being smart and perceptive when eating is a large part of nutrition.

With a newly developed understanding of Nutrition, diets with plenty of vegetables and whole grains will provide a great source of fiber. Furthermore,

Changes that I would make among my vegetables, fruits, meat and meat alternatives and grain choices to increase my fiber intake would be to eat whole fruits instead of drinking fruit juice,

I have learned a lot from this two-day diet analysis assignment. In my two day assessment, I recorded my food intake, quantities, drinks, snacks, condiments, where and who I was with during the meal, the time of day, and the amount of time I spent eating. I was able to analyze my diet to examine what I was eating and what types of nutrients I was getting. I then compared all aspects with my recommended levels of nutrients for my dietary recommended intake. I learned that my eating habits are not the best and could lead to serious health problems in the future that may be detrimental.

What nutrients are and how they affect our body, malnutrition, deficiency etc. The guidelines which determine nutritional health including dietary reference values (DRV), what a balanced diet is and how to maintain this, what BMI is and how to calculate it, the eat well plate, I will explain possible influences on dietary intake, assess how these influences may affect the nutritional health of individuals and I will also make realistic recommendations for minimising the impact of negative influences on individuals in a specific health and social care setting.

In this assignment I am going to be discussing the nutrients within food and how it can affect you, how it can be eaten and is it good or bad. I will also be discussing why we need a healthy and balanced diet and the deficiency, how to make it better and overweight and obesity, what it can cause.

Introduction Once I completed my 3-day analysis, I realized I didn’t eat a sufficient amount of food; I had nowhere near enough water, I hardly had fruits and vegetables, and I had fast food like Jimmy Johns and Taco Bell. After completing this assignment, I have tried my best to improve my eating habits by strengthening my weaknesses. In my final analysis, I will identify the strongest and the weakest points of my 3-day analysis, and what I have done and will do to improve my diet. Strengths

During this week, I Edgar Burgos had to conduct a food intake for 3 consecutive days. This paper will describe my nutritional endeavor for the past three days. I will provide different aspects of my nutritional needs and an in depth analysis on how proteins fats carbohydrates and fiber take part in my everyday diet and what are these functions. This is intended to broaden my views of a healthy lifestyle, and how to achieve it through a variety of food groups.

This paper is intended to explain my nutritional endeavor for the past three days. I will be providing different aspects of my nutritional needs and an in depth analysis on how proteins fats carbohydrates and fiber take part in an everyday diet and what are these functions. This is intended to broaden my views of a healthy lifestyle, and how to achieve it through a variety of food groups. In this essay the resources utilized where provided by the educational institute with the purpose of facilitating my research objectives.

With concerns of our day to day living we do not have enough time and budget to be choosy of the type of food or the nutritional value of it, what we think of nowadays is just to have something to satisfy our hunger without considering the nutrients that our body needs each day. When we hear diet nowadays often we see it as losing weight by means of controlling food intake, but the truth is diet could also mean eating nutritious foods to supplement our body’s needs of nutrients and the type of foods that we are going to consume.

Getting sick causes you to miss class and it is crucial to attend classes in order to perform well in school. It is also much easier to concentrate and excel when you feel good and are not hungry. Not only does nutrition impact the present, but it also influences the future. Nutrition greatly impacts your future health which in turn affects life in regard to relationships, happiness, and success. In this paper I report my analysis of my food selection over a 3-day period and determine how I can improve my diet to live a healthier and happier

Making sure nutritional needs become a part of any lifestyle requires understanding exactly what the body needs to obtain and maintain optimal health. The recording food intake for three days provides many areas of nutrition that I am more aware of that before; this includes protein, carbohydrate, lipid, and fiber intake needs. Meeting the nutritional needs of the human body helps to ensure a healthy lifestyle that is free of disease and illness.

A study conducted on college students found that many students had poor diets that lack certain food groups such as fruits and vegetables (Mann and Blotnicky). As a result, some may argue that nutrition should be a decisive factor when planning a diet. Although nutrition is important, by having a more cost-efficient diet such as ramen, one can purchase items to create a healthier diet. A serving of chicken flavored Top Ramen contains only 10 percent of the recommended amount of iron and 5 grams of protein (“Top Ramen - Nutrition Facts” 1). Without many essential vitamins and minerals, a diet of solely instant ramen can be considered extremely unhealthy. However, with the money saved by eating ramen every day, one can buy ingredients, such as tomatoes and ground beef, to improve his or her diet while adding more variety than just changing the flavor

1. Target Audience: This paper is directed toward parents, professors, students that want an understanding of the health and nourishment so that we can make healthy choices in their daily lives. Also call to my audience attention the guidelines of diet and health from chronic diseases, risk factors, and the dietary recommendations that your body needs. Finally, also people who are interested by health and staying in good physical