Lo1 Task 2

In this assignment I will be describing the characteristics of nutrients and the benefits to the body.

CO #1 Assess whether nutritional intake provides basic nutrients for optimal health and wellness. (PO #1, PO #2)

Nutrients are chemical found in foods that are critical to human growth and function.(Thompson, Manore & Vaughan, 2011) Nutrients are grouped into two categories Macronutrients and Micronutrients. Macronutrients as indicated by the word Macro relates to being large; therefore macronutrients are nutrients that are needed in large amounts; they are Carbohydrates, Proteins, and Lipids (including fats and oils). Micronutrients on the other hand, micro refers to something small, or needed in small amounts in order to support normal health and body functions; they are Vitamins, Minerals and Water.

The guide outlines the healthy amount of each food group and its essential quantity which is ideal to maintain optimum health. The AGHE suggests a variety of foods should be consumed to increase the supply of the different nutrients in different ways. The AGHE

23) Which of the following is not considered a source of complete protein in human nutrition?

“Carbohydrates are an organic compound that serves as a major energy source for the body” (Dictionary.com).

all must be in balance for the body to function properly. There are also five

The six nutrient groups are proteins, minerals, vitamins, carbohydrates, fats, and water. Carbohydrates provide the body with a good source of energy. Carbohydrates also have two catergories: simple carbs and complex carbs. Simple carbs are sugars, complex carbs are chains of sugars known as starches. Proteins are made up of chains that contain many links called amino acids. Some are broken down to make energy for the body and others are rearranged by the body into new proteins. Vitamins are nutrients that are necessary for the body to stay healthy and alive. Vitamins also help the body turn food into energy and rebuild tissues. Minerals are natural substances from the earths crusts, and at least 14 different minerals are necessary for human

To begin, there are 6 essential nutrients that provide nourishment that is essential for the continuity of life and growth of in our bodies, carbohydrates, protein, fats, vitamins, minerals and water. They help us maintain a healthy blood pressure and decrease the likelihood for strokes, type 2 diabetes, certain cancers

The micronutrients are nutrients found in minerals and vitamins, help the functions of the body (Zimmerman & Snow, n.d.). Although these nutrients are needed in smaller amounts, it is better to have them come directly from food than from supplements. The subject was not asked if supplements were a part of the daily intake. One would hope after evaluating this menu of meals and snacks. The specimen may feel as though the diet is “healthy.” However, it will be obvious by the end of this project, the diet is not at all

Nutrients or foodstuffs principles members are all normal food substances, for example vegetable starch, milk fat, etc.

In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition.

Nutrient refer to any chemical element in the food that can provides energy or be needed for maintenance, growth and development of body; or can result in the changes of physiological or characteristic bio-chemical (Codex, 1987). Normally, for human diet, the nutrients are divided into essential nutrients and non-essential ones. There are six main essential nutrients, including protein, lipid, key vitamin and minerals, carbohydrates, salt and water (Cooke, 1970). It is clear that natural foods can provided the main functional nutrients. However, it is not enough sufficient for the number of delivery of physiologically functional nutrients

There are 3 general classifications for food: protein, fat, and carbohydrate. This article is about protein. We 'll talk about what it is, why you need it, how to get it, and how much you need in order to be healthy.