Long-Carbohydrate Diets

This article was to examine how the US government uses dietary guidelines for Americans and how the guidelines were supposed to help us eat and stay healthy. Diet and chronic diseases are sometimes connected. For example, it is proven that nutrient deficiency disease like scurvy can be cured by consuming the lost nutrients. However, it is also shown that some nutrient exposure can cause chronic illness such as energy, fats, sodium dietary fiber, and food exposures, etc. making it difficult to set dietary guidelines. In addition to some nutrient causing chronic diseases, nondietary factors such as stress, lack of exercise, smoking and other environmental factors are linked to causing chronic illnesses (Slavin, 2012).

During this week, I Edgar Burgos had to conduct a food intake for 3 consecutive days. This paper will describe my nutritional endeavor for the past three days. I will provide different aspects of my nutritional needs and an in depth analysis on how proteins fats carbohydrates and fiber take part in my everyday diet and what are these functions. This is intended to broaden my views of a healthy lifestyle, and how to achieve it through a variety of food groups.

Weight loss is recommended for all overweight or obese adults who have type 2 diabetes or who are at risk of this disease. It is important to set a weight-loss goal that is both achievable and maintainable. A variety of diets have been suggested to treat obesity. Although many different dietary approaches may result in short-term weight loss, the limitations of most diets are

So you want to go on a diet and lose weight? The low-carb diet is a great option, you’ll lose more weight, and faster than other diets! The health benefits of a low-carb diet significantly outweigh the negatives.

With nutrition as a key component in lifestyle interventions, specific nutrients are being studied for their efficacy in reducing

The two articles, “Low-Carbohydrate” Food Facts and Fallacies and The Weighty Issue of Low-Carb Diets, or is the Carbohydrate the Enemy?, advocates how the “new” low-carb diet is not entirely healthy. When a person goes on a diet they usually do it for health reasons, such as, trying to lose weight and/or because of a medical issue, for instance diabetes, which was mentioned many times in the articles. However, many people are confused and deceived by the information some food manufactures are putting on their food labels. Food manufactures are “lowering the grams of carbohydrates in processed foods by altering the portion size or replacing naturally occurring carbohydrates with ingredients that are higher in protein, fat, or other types of

By following the guidelines of the Atkin’s Diet, the lack of carbohydrates in the diet induces high amounts of ketone bodies. Ketone bodies are the fats that the body is not able to metabolize completely because there are not enough carbohydrates available to aid fat digestion. Therefore in order for the body to maintain proper function, also known as homeostasis, it burns the ketone bodies off as energy, break-down nutrients from other resources, such as the calcium from bones, and limit the amount of energy to parts of the body to maintain homeostasis. These physiological responses seem to occur consistently for dieters on low-carbohydrate diets whereas non-restricted carbohydrate dieters were rarely observed to have any of these types of responses. In fact, studies show that balance meals of carbohydrates, proteins, and fats provided in a non-restricted carbohydrate diet provides the body with sufficient nutrients to generate enough energy to maintain proper bodily function.

Change in our ever adapting world has largely impacted the way we eat as well as live our daily lives, this contributes to the increasing rate of chronic diseases affecting all countries. Causing immense burden on the patient and family, chronic diseases are the main cause of deaths worldwide. Improvements in diet as well as the fitness of an individual can contribute in massive proportions to the decrease in such scenarios. Studies have indicated the treatment effectiveness of any medical condition is improved with the implementation of changes in lifestyle The present day “nutritional transition” from traditional plant-based diets to those that are elevated in animal fats and sugar, along with a sedentary lifestyle are the underlying factors that influence the risk of the spread of such chronic diseases.

Throughout history, humanity has massively relied on dependable sources of food in order to keep their bodies running robustly alongside the pursuit of accomplishing their various endeavours. Within the last hundred years, nutrition has become quite a relevant topic in society as our abundance of resources expanded which permitted society the ability to choose what to eat and when to eat it. Accordingly, practicing a specific diet is imperative to those who seek to optimize the “fuel” within their body, but there are, indeed, other aspects which logically justify the importance of nutrition. In this review, four sources will be intrinsically analyzed by exploring the relevance of preserving proper nutrition in order to improve the longevity of the human race. All of the articles portrayed represent the sheer value within one’s nutrition, and how they affect our bodies. Thus, nutrition is, in fact, responsible for dictating one’s health, but can be altered based upon an individual’s attention toward its guidelines.

Although low-fat, low-calorie diet has always been the gold standard of weight loss, low-carbohydrate diet cannot be dismissed. However, despite its popularity, low-carbohydrate diet’s safety and effectiveness continue to be subject of debates. It was not until recently that low-carbohydrate diet is properly studied due to the difficulty of measuring adherence and the high rates of drop-outs. This article will review six original reports done on low-carbohydrate diet. It will analyse the effectiveness of low-carbohydrate diet over short and longer period of time as well as its effects on metabolism, coronary heart disease risk factors, glucose tolerance and psychological aspects.

A common dietetic strategy for reducing energy intake while still maintaining nutritional adequacy is to replace full-fat dairy products with reduced-fat varieties. The purpose of this study was to examine the dietary outcomes of this strategy in the context of weight loss by comparing the amount, type, and nutrient contribution of dairy products consumed by overweight individuals participating in a weight-loss trial. A secondary aim was to determine whether individuals complied with a recommended intake of reduced-fat dairy product based on individual requirements. The researchers hypothesized that the intake of fat and energy from dairy products would decrease, and a greater number of individuals would meet the recommended number of diary product servings after 3 months of participation in the weight-loss trial.

The purpose of this essay is to compare Low carb and Low Fat diets and examine their similarities and differences. Two studies in the New England Journal of Medicine provide evidence that in the short term, a low-carbohydrate diet helped people lose weight without any adverse effects. In the last decade, several leading nutritional scientists have taken the side effects into consideration. They have begun to think that the low carb diet may be partly right about losing weight, and scientists are now finally studying whether low-fat diets really work. However, many people still question the low-carbohydrate diet's long-term effectiveness and choose to stick to the traditional low fat diet.

The title of the research paper is ‘Improved Nutrient Intake in Older Obese Adults Undergoing a Structured Diet and Exercise Intentional Weight Loss Program’. Peer reviewing is a group of knowledgably scientists reviewing the journal before it gets published. Once the journal is classed as satisfactory, the author can then publish the book.

Romancing and losing weight together by having healthy meal is not a problem, but the problem lies in losing it without affecting your health which mostly happens. Therefore, we have introduced you to this book, which is a sign of sunshine for many. Studies showed that the heart disease factor was greatly seen to reduce in people with low carbohydrate diet plans in their lives. Low carbohydrate diet produces significant weight loss results without any signs of weakness or fatigue, which a normal person who strives to lose weight experience. Low carbohydrate diet gives you a hope for weight loss.

I found the Mediterranean diet with high protein. The purpose of this paper is to discuss the comparison of an american diet to mediterranean diet, which diet would be recommended, and also, comparing and contrasting health benefits/consequences. This essay is written to bring awareness of both american and mediterranean diets. The american diet being high in carbohydrates, saturated and transfats is not the recommended diet when compared to the wholesome fresh produce and high in protien that the mediterranean diet has to offer.