Long Fitness Research Paper

http://www.fitnessnetwork.com.au/resources-library/australian-fitness-industry-survey-statistics: Members need to understand how to keep them for as long as was originally intended when they join their club

Exercise in general has been known to reep many benefits in health of the body, for example the seven components of fitness as mentioned in ‘ABC of sports and exercise medicine, third edition by Sir Roger Bannister’. (Edited by Gregory P Whyte)

Preview Statement: Today, I would like to provide you with information on the importance of exercise, with hopes that by the end of my speech you will be inspired to start exercising on a regular basis.

Overview: We should all at least try and get into the habit of exercising. If you were to start exercising today remember it give us not just a better physical state but mental as well. Living for a very long time is a great

CrossFit is an intense exercise program that features high-intensity workouts. CrossFit athletes perform dynamic exercises like Olympic lifts and plyometric jumps. This workout program uses non-traditional equipment such as sand-bags, kettlebells, water-filled implements and suspension systems. Participants are challenged to do a certain number of repetitions in a workout in a specific time frame. These workouts are intense and involve very fast movements. Agility, flexibility, balance and power are all important concepts in CrossFit workouts. Due to the intensity and precise movements involved in a CrossFit workout, this type of exercise must be performed on a reliable and stable

I stop exercising six months ago and realized how much it impacts my day to day performance. When I used to work out I would just go to the gym and follow a strict schedule, doing the same exercises week after week. My schedule was as follows, on Mondays, Wednesdays, and Fridays I would perform squats, bench presses, and bent over rows. On Tuesdays and Thursdays, I would do deadlifts, overhead press, dips, and pullups. After a while it gets very boring, and I stopped pushing myself to my limits. One of my friends had been telling me to try CrossFit and initially I was not sure I wanted to get into CrossFit, because all the people I have met that did CrossFit let it take over their lives. It is almost like a cult. On February 2,2018 I did my first WOD at Rocktown CrossFit in Harrisonburg Virginia. A WOD is an acronym for workout of the day. The workouts are usually only thirty minutes long, but we warm up as a group, so every time I go to the gym I am there for

Something that has impacted my life immensely is CrossFit, and for this reason, I will be doing my I-Search on it. CrossFit teaches healthy lifestyles and encourages one to be the best that one can be. The purpose of choosing this topic is for me to better understand the science of exercising and health. I hope to gain knowledge about why and how it is so highly effective. I also hope I am able to inform people about Crossfit being the most different, unique, insane, challenging and rewarding sport that there is. Crossfit is more than just a workout. It's a lifestyle that one chooses to live. I have learned to prioritize my health before anything else. Crossfit is also a place one can go to let go of any kind of stress, to learn camaraderie

Due to continuous changes in Australia’s demographics, the urgency of helping older adults to maintain high quality of life (QOL) has become evident. Life expectancy in Australia has been increasing and an average Australian is now expected to live to 82.2 years of age. The proportion of people age 65 and over increased from 11.8% to 14.7% during the period 1994-2014, and these numbers are more likely to grow in the future. This extended survival often results in declining health, which is not an inevitable part of aging. However, this does not necessarily translate into poor QOL. Lifestyle plays a major role in determining the QOL in older adults and exercise arguably is the major determinant of health. This paper discusses how exercise can effect the QOL life in older adults.

The first thought I had when I first stepped into this place was fear. As a toddler, this was a big place to be without my mom being right beside my side. I saw all of the older girls defending their kingdom, flying through the air, in my eyes, perfectly. Knowing one day, I wanted to be just like them. That day, I felt inspired to be the best I could be, pushing myself to be nothing less. From that day on, every time I step into the gym, all I feel is a feeling of gratefulness. Where else could I ever have this feeling?

“People are living longer and living more of their life because of (better health changes) than before,” noted Richard Suzman, an expert at the National Institute on Aging, and a “major benefit of lifestyle changes is a longer, healthier life” (Recer). Balanced changes are what aid in a successful outcome of longevity. According to the Center of Disease Control and Prevention, the leading cause of death in the United States is heart disease; the primary cause of heart disease, as the Mayo Clinic notes, “is an unhealthy diet and lack of exercise.” The reason the trend of longevity has skyrocketed is because so much attention has been brought to it. Many times in the media it has been discussed, living a healthier lifestyle will help provide a longer one; luckily scientists have found that staying healthy and living longer does not always involve

I. Think of four important people in your life. One of these four people will be diagnosed with heart disease, diabetes, obesity, or depression in the course of their life, which may eventually cause death. Imagine if that person had simply exercised for 30 minutes, 4-5 times a week. They would most likely not be suffering from the disease, and living a happy healthy life.

Physical activity has been proven to have phenomenal benefits on the human body and is an important part of a balanced lifestyle. Statistics have shown that regular exercise can prevent illness and lower one’s likelihood of being diagnosed with a series of diseases significantly. It has been ‘medically proven’ that regular exercise can reduce a subject’s chance of being diagnosed with coronary heart disease or stroke by 35%, type two diabetes by 50%, colon cancer by 50%, breast cancer by 20%, early death by 30%, osteoarthritis by 83% and a number of other life threatening illnesses. Regular exercise can improve a person’s overall wellbeing and immunity to common illnesses. During physical activity, a person’s heart rate can increase significantly and allow more oxygenated blood to be supplied to muscles. A person’s breathing rate can increase during exercise and supply more oxygen to the lungs. The increased blood flow during exercise allows the brain to function better. Exercise has many benefits to the human body and is a major factor of disease

Throughout this activity I have learned that the life decisions and bad eating habits that you make do not only affect your health, but trickle down and become hereditary health problems for people in your family. In which some hereditary health problems can be controlled and some are uncontrollable. It was also very relevant that weight and your work place have a huge factor to play with your longevity of your life. If you don’t work out and maintain a healthy lifestyle it takes tremendous years off your life. This is due to movement being life and constantly staying active to insure the healthiest state of your body so that it may thrive. Being sedentary without a lot of movement is more common today in people who work at desk jobs. The effects of sitting most of the day seem to be that more people are obese, than someone who’s always on their feet moving around. I’ve also noticed that women also have a longer life expectancy than man do which was very surprising. This was surprising because I thought that men and women’s longevity was around the same, based on their environment and lifestyle. Though in every category I reviewed their projected longevity was 3 or more years. Throughout this paper I will be talking about some of the leading factors and trends that effect and advance the longevity of life from this activity.

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.

The philosopher Plato (427-347 BC) said: “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it” (Vina, Sanchis‐Gomar, Martinez‐Bello, & Gomez‐Cabrera, 2012, p. 2). Exercise has several benefits; it enhances the overall health of a person. It is important for strengthening the muscles, building bones, and maintaining a healthy weight. Besides, humans are not becoming any younger each day. Moreover, scientists and researchers discover new diseases, illnesses and disorders that could potentially be fatal for a human’s body, which can lead to death. Thus, the purpose of this essay is to analyze the effects of exercise and focus on three factors: pain, ability to learn, and chronic medical condition. People need to maintain a healthy body because as time goes by the body starts to deteriorate, and it loses its original form. However, age should not be a hindrance if a person wants to change his/her lifestyle to stay healthy. Evidence has shown that exercise is beneficial for improving pain, enhances the ability to learn, and has a long-term benefit in preventing chronic medical conditions. This paper will discuss the impact of exercise on improving pain, the effects of exercise in relation to the ability to learn, and exploring the interrelationship of exercise and chronic medical conditions.