Looking Out Looking Chapter 4 Summary

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In chapter four of Looking Out/Looking In the author talked about the different aspects of emotions, such as, what emotions are, influences on emotions, how to express emotions, and how to manage difficult emotions. Emotions have many factors. One of the factors is internal physiological changes, such as increased heart rate, dilated pupils, and increase in adrenaline secretion. Another emotional factor is nonverbal reactions. Nonverbal reactions are external physical changes, such as, blushing, posture, and facial expressions. Cognitive interpretations is used to define our emotions, and Verbal expressions are used to express our emotions through words. There are many influences in the world that keep people from verbally expressing
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