Low Anxiety Research Paper

Alternatively Hadley (1995) puts forward the view that contrary to popular belief, anxiety actually arises out of thoughts of potential danger and not the actual danger that produces the symptoms of anxiety. In support of this view the document by Chrysalis states that “feelings of anxiety come from apprehension or fear, the source of which is not always recognisable”. Feeling anxious at certain times in our life is a normal instinctual response that serves as a protection to aid survival. It teaches us to avoid dangerous situations and in this way is a learning process however the subconscious can sometimes work overtime resulting in response to all situations that feel remotely similar to the one that has made us feel anxious in the first instance (Chrysalis 2010 1-5 pp7). This document describes how anxiety will affect our whole being, our emotions, our behaviour and our physical health. Anxiety becomes a problem when its level rises above normal and interfere with a person’s life, associated physical symptoms include, trembling, tense muscles, churning stomach, nausea, diarrhoea, headache, heart palpitations, pins and needles, sweating or flushing (Chrysalis 2010 1-5 pp7). These feelings coupled with the physical symptoms experienced make a person want

Anxiety is a common occurrence and emotion in everyday life. Yet there are several individuals today who suffer from great pangs of anxiety and feelings of panic at such extremely high levels that it becomes quite debilitating. A normal, everyday environment can become so overwhelming that the day itself can stop dead in its tracks while the sufferer rides through the wave of intense emotions and thoughts which seem to be going a million miles a minute and showing no signs of stopping or slowing down.

Adrenal glands are endocrine glands that sit atop the kidneys (Shier et al., 2009). The adrenal glands secrete hormones that increase heart rate, the force of cardiac muscle contraction, breathing rate, elevate blood pressure and blood glucose level. This activity prepares the body foe energy expending action, sometimes called fight or flight responses (Shier et al., 2009).

If the answer for half of these symptoms is ‘Yes’ then there’s no doubt that your adrenal glands are really tired and exhausted.

Life: high expectations, strict family, and difficult tasks. GAD (General Anxiety Disorder) had been my major issue; it felt like I can trust nobody. I acted more vigorously to hide myself, but it seemed to get worse. I had all the anticipations from my parents; I wasn’t reaching their expectations; I constantly felt guilty and shameful.

Testosterone is also critical for women. As testosterone levels decline as a woman ages, body mass begins to decline, making it harder to keep a healthy weight. It also plays a role in sex drive and mood.

Main Content: Any Adrenal fatigue patient can tell you the negative effects this illness has on the body, like weaker immunity, interrupted sleeping patterns, reduced energy levels, and decline in ability to think. Majority of patients only realise the level of their illness only after getting out of it. Now, one question that troubles them the most is – can adrenal fatigue strike back again?

The adrenal glands can be found above the kidneys. They are about three inches long. Adrenaline is one of the hormones that these glands release. Dopamine, adrenaline and norepinephrine are catacholomines which are hormones that the body releases during times of stress. These hormones affect different tissues in the body. They prepare the body to react

Summary: Thousands of people suffer from the problem of adrenal fatigue all over the world. Adrenal fatigue occurs when extra stress is faced by adrenal glands in our body. Apart from medical treatment, you can follow some natural steps which will help you to recover from adrenal fatigue.

That's why this medical plan has come about from western medicine. Herbal medicines, massage, yoga, biofeedback, detoxification and other stress-reducing techniques will need to occur as well as taking it a step further to lock in the healing with a personalized treatment plan. There is no general medical cure in functional medicine. It is whatever is right for the individual. This can help to keep future health problems at bay as

Many of us anxiety-sufferers have been so anxious for so long that we really have no idea of any other kind of life. Some of us will think that feeling constantly anxious, sweating, afraid, and nervous about everything is the way that we were meant to live and that things can be no other way. Some of us even try to convince ourselves that we are the only ones who feel this way, while others try to convince themselves that everyone feels this level of anxiety.

Overall studies support an association between menopause and mood changes such as irritability and nervousness However, its association with true depression is controversial.

It is linked to creating holes in the gut allowing bad stuff like bacteria and yeast as well as toxins to go into our blood.

Affects muscle and liver cells, adrenalin increases heart and metabolism rates. Released to prepare the body for ‘fight or flight’ response.

Women have a relatively unique hormonal system when compared to men. Men have a relatively static hormone system with stable levels of pituitary and gonadal hormones throughout their daily lives, suffering from decreasing levels of testosterone after the age of 30-40. Usually this gradual change does not markedly affect male mood.