Low Carb Diet Essay

A person that is on a low-fat diet: eats less food; satisfies hunger; fills the stomach; and diminishes the desire to eat. In a low-fat diet, there is also less risk of a heart attack and/or stroke. The low-fat diet can also prevent and/or reduce the risk of high cholesterol, high blood pressure, and cancer. In other words, prevents many illnesses. Some of the low-fat diet foods include vegetables and fruits that are very important to the human body. The low-fat diet helps a person maintain a healthy weight and reduce the risk of illnesses.

But cancer is not the only disease to be reversed by a low-carb diet; the diet also has a marked effect on people with

If you cut down on carbs, you train your body to burn fat instead. Once you get your body trained, then you can start eating some carbs again, and you keep your weight down.”

This is my small contribution to the worldwide phenomenon known as the Low Carb Diet, and my hope is only to be able to help out one person in need. Should I meet that goal, and you feel you have benefited from reading and using these principles, please feel free to drop me a review and let me know. I will be eternally grateful.

There are several varieties of low-carb diets out there. There's the Atkins Diet, the South Beach Diet, the Protein Power, the Sugar Busters, Zone, and dozens of others. The one thing that all of these weight loss diets have in common is that rather than counting calories or fat grams, carbohydrates are counted or controlled. Consuming fewer carbohydrates will cause weight loss is the premise on which low-carb diets are based.

So you want to go on a diet and lose weight? The low-carb diet is a great option, you’ll lose more weight, and faster than other diets! The health benefits of a low-carb diet significantly outweigh the negatives.

Although low-carb diets have been very popular for years, some people tend to be skeptical. The diet is somewhat confusing, mainly because it allows people to eat as much low-carb, high-fat food as they want. This seems to violate the laws of physics; after all, you have to eat less than you burn to lose weight.

Studies have shown that low-carbohydrate diets found that the weight loss achieved is associated with the duration of the diet and restriction of energy intake, but not with restriction of carbohydrates (Boden et al., 2005; Shai et al., 2008; Jenkins et al., 2009). Jenkins et al. concluded that a low-carbohydrate plant-based diet has health advantages compared to a high-carbohydrate, low-fat weight-loss diet by improving heart disease risk factors not seen with conventional low-fat diets with animal products

While other people may simply feel guilty after downing an entire bowl of cheesy pasta and half a pan of brownies after a bad day at work, diabetics pay for it with unstable blood sugars and the need for another insulin poke. This is why a carb-conscious approach to meals is necessary.

However, particularly very low-carb diets, may lead to a more short-term weight loss than do low-fat diets. Therefore, cutting calories and carbs may not be the only reason for the weight loss since low-carb diets may help prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease. Nevertheless, any diet that assists in shedding excess weight can decrease or even reverse risk factors for cardiovascular disease and diabetes. Yet, low-carb diets may improve high-density lipoprotein (HDL) cholesterol and triglyceride values somewhat more than do moderate-carb diets. Thus, an individual that severely cut carbohydrates may experience an assortment of impermanent health effects,

The Atkins40 diet is a ketogenic diet (Sondike, Copperman, & Jacobson, 2003), which is also known as low-carbohydrate diet. Carbohydrates are often blamed for gaining unwanted weight over the past two-hundred years (Taubes, 2011) because carbohydrate-rich foods increase insulin levels. An increase in insulin secretion means that the excess carbohydrates will be accumulated as fat (Taubes, 2011).

A low-carbohydrate diet is often the backbone of many dieting programs and fads. Since a high concentration of carbohydrates help boost one’s weight, then it’s only obvious that a reduction in the amount of carbohydrates consumed is the next best thing to do. This is the reason why the market is packed with different diet and lifestyle programs, all designed to cut the amount of carbohydrates, in the hope of losing weight. But not all carbohydrate-counting diets work and are designed the same way- some diet programs are stricter, and calls for a much lower carbohydrate intake than others. The result is a Keto diet, a low-carbohydrate diet, that’s aimed at drastically reducing your dependence on carbohydrates. So what is

Before choosing any low-fat healthy food, you need to know the nutritious value of the less fatty foods. To stay healthy and fit, you should take protein food with less fat. Carbohydrate foods can also affect your health. For instance, sugar or sweet components contain tremendous amount of carbohydrate but less fat. However, too much sugar content can hamper your health.

The majority of low-carb diets are based on the assumption that "obesity and most of its related problems are often (maybe even usually) caused by an insulin problem, not chronic overeating, fat consumption, or refined sugars per se" (http://www.syndicomm.com/lowcarb.html). Therefore, a low-carb diet seeks to curb carbohydrate cravings by lowering overall carbohydrate intake. The philosophy of low-carb diets is that when the cravings have subsided, not only will carbohydrate intake be substantially lower, but food intake in general will decline, resulting in weight loss. There are many low-carb diet plans that are available. Some of the most popular include:

Although low-fat, low-calorie diet has always been the gold standard of weight loss, low-carbohydrate diet cannot be dismissed. However, despite its popularity, low-carbohydrate diet’s safety and effectiveness continue to be subject of debates. It was not until recently that low-carbohydrate diet is properly studied due to the difficulty of measuring adherence and the high rates of drop-outs. This article will review six original reports done on low-carbohydrate diet. It will analyse the effectiveness of low-carbohydrate diet over short and longer period of time as well as its effects on metabolism, coronary heart disease risk factors, glucose tolerance and psychological aspects.