Low-Carb Diets

I hope that you have found this book in good faith and that it delivered on its promise. I pray for your continued success on your low carb diet and that you continue to walk down the path to become a healthier, happier you. Whenever you find yourself reverting back into your old ways of unhealthy eating, please refer back to this book, and the lessons you were taught to get right back on track.

According to Donald D. Hensrud of the Mayo Clinic on Healthy Weight, “Eating well – choosing a plant-based diet, which emphasizes vegetables, fruits and whole grains – also will reduce your risks of some of our nation’s biggest killers and related conditions. Many cancers, heart disease and high blood pressure, among other conditions, are linked to diet, most notably to diets high in fat and saturated fat. Even without weight loss, adopting a healthier eating style can be beneficial. (Hensrud 49)”

If a person constantly eats too little proteins they can become susceptible to disease, it can cause a person to develop anemia, dry skin can develop and in women their bones can become brittle. If a person does not have enough carbohydrates in their diet they can develop malnutrition which is also called lack of calories. If a person does not have enough lipids in their diet it can also cause serious health risks. Fat provides nutrients for the body and supports the body’s basic function. Lack of this macronutrient can cause problems with a person’s immune system, skin and vision.

Dr. Barbara Gower, Ph.D., says that the answer might be yes. A professor of nutrition sciences at the University of Alabama in Birmingham, Dr. Gower has just recently published the results to her study about the correlation between low-sugar and low-carbohydrate diet and cancer. Funded by the American Institute for Cancer Research, the study has yielded success stories of several women with ovarian cancer. After following the low-carb diet, these women’s cancer markers have dropped, along with their weight, blood pressure levels, and even body fat and visceral fat.

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The 30-Day Low Carb Diet 'Ketosis Plan' has already helped millions of people lose their excess weight easier and quicker than they ever thought possible before. Why not find out what 30-Day Low Carb Diet “Ketosis Plan” can do for you by trying it out for yourself for a full 30 days at my risk!

No fat diets can actually do more harm than good. The body needs moderation of all energy producing macronutrients; fats, carbohydrates and proteins. By not eating any fat, the body starts to utilize the fats stored in the body, thus depleting the stores and people lose weight. However, once those stores are gone, the good fats or HDL’s, are no longer able to filter out the bad cholesterol. This can lead to increased cholesterol levels in the blood and heart disease. A no fat diet also causes poor vitamin absorption of the necessary fat soluble vitamins A, D, E and K. Fats transport those vitamins from the liver to various parts of the body.

A young, healthy teenage girl fell to her death after following a high-protein, low carbohydrate diet for no more than two weeks. The girl, having no identified sicknesses or medical conditions, exhibited "electrolyte imbalances" along with minimal levels of potassium and calcium, which appeared to be a result of the diet according to doctors at the University of Missouri Health Science Center. These irregularities upset the "normal electrical function of her heart" causing it to stop and her to collapse ("US teen . . ."). Based on this alone, it is evident that a high protein, low carbohydrate diet is not a safe and healthy long-term weight loss program.

Another thing that increases the risks of health problems is the rapid loss and gain of weight that so many people go through on their different diets.

Following a low carb diet can be a real challenge some days. For example, I love to go to the movies, but the popcorn is so tempting because I love that as well. Since I only allow myself one cheat meal a week, the idea of using that cheat on popcorn usually isn't at the top of my list. Having some low carb snacks with me can help.

It has been proven that this diet greatly reduces the contraction of major diseases such as obesity, diabetes, heart disease, and certain cancers. Diets high in protein (usually animal protein) are often rich in saturated fat and cholesterol, but low in fiber, phytochemicals, and certain vitamins and minerals since people are eating fewer grains, vegetables, and fruits. (Pope, Nizielski and McCook, n.d.) An example of this is when people consume a lot of meat, especially red meat. This can cause an increase in your “bad” cholesterol which is what usually clogs blood vessels, and leads to heart problems.

So you want to go on a diet and lose weight? The low-carb diet is a great option, you’ll lose more weight, and faster than other diets! The health benefits of a low-carb diet significantly outweigh the negatives.

The first thing I would like to bring to your attention is some of the ingredients you may not are harmful that you consume, that can really actually be quite harmful. One thing to be on the look out for is artificial sweetener. Things like diet soda and things stating “zero calorie sweetener” contain a chemical called aspartame, this particular type of artificial sweetener has been linked to different types of health issues such as high blood-pressure, diabetes and of course obesity.

The philosophy is that by restricting carb intake, the cravings for carbs will subside, resulting in a decline in overall food consumption and weight loss.

Poor diet can have a big impact on a person health. People may not be able to afford to purchase food that is good for them, like fresh fruit and fresh vegetables. They may have to buy cheaper alternatives which will not have the same nutritional value as fresh produce and they end up with a higher risk of suffering health issues and dying young.