Low-Carb Diets Proven to be Effective Essay

Kay’s compromise is setting her up for troubles. She is doing the acceptable thing by researching the issue however she has missed some finer points. While fats at 9 calories per gram do in fact yield more calories per gram than carbohydrates which are 4 calories per gram and as such do indeed have a greater potential for energy use she is misguided in her thinking and taking an approach where she drops her carbohydrates low and takes in high fat in her diet is perverting the facts. A diet of the energy-dense fats will not be better for her in this event. She needs to trust and listen to her coach and their recommendation for her to see a sports nutrition professional. It will take following a properly guided meal plan for her to

I hope that you have found this book in good faith and that it delivered on its promise. I pray for your continued success on your low carb diet and that you continue to walk down the path to become a healthier, happier you. Whenever you find yourself reverting back into your old ways of unhealthy eating, please refer back to this book, and the lessons you were taught to get right back on track.

The Atkins diet is one of the most popular fad diets. Carbohydrates play an important role in the Atkins diet. This diet is based on keeping the carbohydrate level controlled, with a process known as ketosis (Akins par. 3). Because carbohydrates are the

Dr. Barbara Gower, Ph.D., says that the answer might be yes. A professor of nutrition sciences at the University of Alabama in Birmingham, Dr. Gower has just recently published the results to her study about the correlation between low-sugar and low-carbohydrate diet and cancer. Funded by the American Institute for Cancer Research, the study has yielded success stories of several women with ovarian cancer. After following the low-carb diet, these women’s cancer markers have dropped, along with their weight, blood pressure levels, and even body fat and visceral fat.

The Medical and sports nutrition establishment are horrified by the concept of low carbohydrate and ketogenic diets. While studies are being released almost daily proving the superiority of low carb diets for fat loss, the medical establishment warns against trying them as the long term health risks are "unknown". Apparently it is a case of 'better the devil you know than the devil you don 't '.

If you cut down on carbs, you train your body to burn fat instead. Once you get your body trained, then you can start eating some carbs again, and you keep your weight down.”

Eating too few carbs can lead to hypoglycemia, ketosis, excessive intake of other nutrients and weight gain.

Comparing low calorie diets, low fat diets, and low carbohydrate diets involves looking at how they work, what problems they have, and what foods are allowed, restricted, or prohibited on each diet. Therefore, it is essential to keep in mind the recommended daily allowances of each nutritional component of a diet at non-weight loss conditions. The major nutritional components of a diet are grouped into the major categories fat, carbohydrates and sugars, and proteins. There are also vitamins and minerals that are not a group of their own but are associated with each category – there are different vitamins in each category. The body uses each of these components for a different

The 30-Day Low Carb Diet 'Ketosis Plan' has already helped millions of people lose their excess weight easier and quicker than they ever thought possible before. Why not find out what 30-Day Low Carb Diet “Ketosis Plan” can do for you by trying it out for yourself for a full 30 days at my risk!

First off, fad diets are controversial because they help with age related diseases and they give you more energy. Certain diets are considered great for you, and others not so much. Restricting your calories can protect you from many age related illnesses. Anna Sellah writes in the article “High-Carb Diet Could ‘Equal Calorie Restriction’”, “It's been long known that restricting your calories by around 40% is one way to boost your metabolic health-- the bodily processes that help protect you against diabetes and cardiovascular disease as your get older.”(Salleh) A high carb diet could be the answer to many age related health issues. Reducing calories is one of the only ways to stay really healthy while aging, even though the diet is very extreme and most people can't do it. High carb diets reduce the risk of heart disease and diabetes as you age but it's still a hard diet to follow making it a fad. To find out how certain diets will affect the human body scientists try them out on mice, Anna Salleh explains, “--Mice on the high carb diet ate more and expended more energy, but didn’t gain any weight. When the scientists tried the high-carb diet on mice, it had minimal effect on their body weight and had multiple pros. After being on the high-carb diet the mice could burn more energy and still have more food without the extra weight gain. Certainly, a high-carb diet can have many positive effects on your body.

Switching to a low carb diet to lose weight is not easy. Within the first week, you're bound to run into some serious low carb diet cravings.

Following a low carb diet can be a real challenge some days. For example, I love to go to the movies, but the popcorn is so tempting because I love that as well. Since I only allow myself one cheat meal a week, the idea of using that cheat on popcorn usually isn't at the top of my list. Having some low carb snacks with me can help.

Having low carbs could lead to a offset of electrolytes in your blood. WebMD.com told me that this can have an effect on kidney function. Your kidneys probably won't take much affect from your diet, but it could make things worse for your brain. You're brain needs carbs as energy and without glucose, you could feel light headed and have a harder time thinking and remembering things.

Fiber is a unique kind of carb. It consumes space so it makes you feel full after a meal. The more fiber in a food the less you should eat. Fruits and vegetables are often high in fiber. Those on low carb diets have more fiber-high foods so they could burn more fats off. So, the more fiber in a food the better it is for you.

The majority of low-carb diets are based on the assumption that "obesity and most of its related problems are often (maybe even usually) caused by an insulin problem, not chronic overeating, fat consumption, or refined sugars per se" (http://www.syndicomm.com/lowcarb.html). Therefore, a low-carb diet seeks to curb carbohydrate cravings by lowering overall carbohydrate intake. The philosophy of low-carb diets is that when the cravings have subsided, not only will carbohydrate intake be substantially lower, but food intake in general will decline, resulting in weight loss. There are many low-carb diet plans that are available. Some of the most popular include: