Low-Carb-Restricted Diet

Type II diabetes mellitus (DM), also referred to as non-insulin dependent diabetes, is a relative, rather than absolute, deficiency of insulin (ADA, 2004). It is global problem and has been identified as one of the “most challenging contemporary threats to public health” (Schauer et al., 2012). One is at risk for developing type II diabetes if they are overweight, over the age of 45, have a relative with type II diabetes, are sedentary, gave birth to a baby over 9 pounds, or had gestational diabetes (Center for Disease Control and Prevention [CDC], 2016).

Interventions used in treatment of type 2 diabetes should be those that improve the probability that the patient will have better long term control of diabetes. It is therefore imperative that early diagnosis is given fast priority especially when metabolic abnormalities of diabetes are less severe. Lifestyle interventions are key in containing type 2 diabetes. It is common knowledge that sedentary lifestyle and over nutrition which lead to obesity and overweight increase the risk of type 2 diabetes (Peters & Davidson, 1996). Interventions that reverse or improve these factors have beneficial effects on control of glycemia in established type 2 diabetes.

With obesity being the leading cause of type two diabetes, this is very worrying. In 2011/12 almost two in three adults were overweight or obese. One in 20 adults also had diabetes. (AIHW, 2016). The digital age has had a large impact on the risk of developing diabetes. With new technology being invented almost every day, the amount of physical activity people are doing is decreasing and the amount of snacking is increasing. The risk of developing type two diabetes is increased by having an unhealthy lifestyle. Some of the factors which may contribute to an unhealthy lifestyle may consist of low

Nutrition is the most important component in preventing, managing, and slowing the rate of development in diabetes. Having a clear understanding of how certain foods affect you blood sugar and teaching yourself to set meal that are healthy choices is critical to your health. Not

Think of all the food you eat in one day, how many carbs and sugars would you say are in your food? I know often we don’t really focus on the amount because it’s just food, right? But it’s important to at least keep this thought in mind. Cutting back on carbs could help prevent from having diabetes. If we begin a diet on the limiting the amount of carbs and sugars we eat, our possibility from having diabetes could decrease. Not only would this help us, but others around us might want to do the same when they see a change in our eating habits and see we are taking care of ourselves and the reasons for it. Eating a healthy diet would help lower our glucose level. Regulating meals and snacks and eating fruits and vegetables as well as wholegrain would be a great diet to start out with. It is important to balance out the carbs, proteins and fats. There are More than 29 million Americans have diabetes, 1 in 4 don’t know. This is why it is important for us to get checked as often as we can because even if we try to be on a diet, it can be easy to break and get in bad Habits again. I have a friend who has had diabetes all her life and she just now recently found out when she went to the doctor to get checked.

A low-carb diet confines the sort and measure of sugars you eat. Sugars are a kind of calorie-giving

Lower carbohydrate intake can help you to loose weigh, but that does not mean that they have to completely out of food. Focus on carbohydrates in foods rich in nutrients - such as vegetables, berries and nuts and grains and legumes.

Who wouldn’t want to wake up every morning and eat cheesy eggs and bacon for breakfast, then have a yummy hamburger for lunch, and finish off the day juicy steak and broccoli for dinner? For years it seems low carb/high protein diets, such as The Atkins Diet, have been a trendy fad to help people lose weight quickly and to help manage people with Type 2 Diabetes. However, low carb diets have proven to have hidden truths, such as, unwanted side effects, physical health problems, and lack of long term sustainability.

The diet that I am most familiar with is based on the Atkins diet. It is called a low- carb diet which limits the carbohydrates that are consumed. However, this diet can be difficult to do since carbohydrates are a type of calorie providing macro-nutrient that is found in many foods and drinks. Common sources of carbs can be found in whole grains, legumes, fruits, vegetables, nuts, seeds, and milk. According to our book, carbs are either simple or complex. However, per mayo clinic, they can further be classified as refined carbs (example are white breads, pasta, cookies , cake, and candy), simple natural carbohydrates ( example lactose found in milk and fructose found in fruit), complex refined carbs (enriched white flour) and complex

Type 2 Diabetes is a chronic life threatening disease that affects individuals from all walks of life. It affects your bodies’ natural ability to produce or use insulin which is vital for your body to function normally. The issue with having type 2 diabetes is that there is no cure, it can only be controlled through associated medical remedies and a disciplined healthy lifestyle. Before Canadian Fredrick Banting had discovered a way to produce synthetic insulin, diabetes was considered a death sentence. Today our society has definitely seen miraculous improvements; since the inception of insulin, millions have fortunately been able to live out their lives. However, like most medications, insulin only prolongs the patients experience with

It was estimated that in 2010, there were 221 million people worldwide with Diabetes. Type II Diabetes is commonly diagnosed as a myriad of chronic diseases associated with elevated blood glucose levels (Hyperglycemia) and accounts for roughly 90-95% of all cases related to Diabetes. This is a result of the being resistance to insulin produced by the pancreas, or the inability to produce adequate levels of insulin. Studies have shown that there are many risk factors that can and cannot be modified. There are physical, financial and emotional costs to the individual affected by Type II Diabetes. Treatments for diabetic conditions are usually aimed at relieving symptoms or reducing further damage to improve the patient’s quality of life. (Hill, 2009). Middle aged individuals with Type II Diabetes need to educate themselves about their disease and significantly change their lifestyles to better their chances of living a long life and reduce out of pocket expenses for treatment.

Every single day millions of people are bypassing simple steps to prevent Type II diabetes. As of January 2011, 25.8 million children and adults have been diagnosed with Type II diabetes (American Diabetes Association). Type II diabetes is a disease that causes high blood sugar levels due to a malfunction within the body to properly use insulin. The role of insulin is to lower and control blood sugar levels so they do not get too high. After people are diagnosed with Type II diabetes they have to immediately start taking care of it before it progresses into another serious disease, such as heart disease or kidney disease. Type II diabetes is irreversible and will have to be taken care of daily. Specifically, diet and exercise are proven

There is still no evidence of any way to prevent or cure type 1 diabetes. People with type 1 diabetes are prescribed insulin because their bodies don’t produce it naturally and there are over 20 types of insulin sold in the United States. However, there is still no surgery that can cure this type of diabetes. Type 2 diabetes goes hand in hand with obesity. Because of this, public health’s approach is mostly preventative. However, there are procedures and medication that can be taken once a person is diagnosed with type 2 diabetes. If a person who is overweight loses a significant amount of their body weight, they lower their risk for being diagnosed with type 2 diabetes greatly. In order to prevent type 2 diabetes, a person should eat a proper, well rounded diet and exercise regularly.

Type 2 diabetes mellitus (T2DM) is one of the most common chronic diseases with significant morbidity and mortality, which has become a global-wide health challenge (Shaw, Sicree, & Zimmet, 2010). Management for type 2 diabetes is complicated and it is more cost effective when started at an early stage. The main goal is to reduce hyperglycemia (Alberti, Zimmet, & Shaw, 2007).

This patient was recently diagnosed with Type 2 Diabetes Mellitus. This patient hopes to lose weight, manage diabetes, and prevent complications due to his diabetes. This newly diagnosed patient must be educated on how to manage glucose levels and how to properly alter his lifestyle.