Low Fat Diet Research Paper

have little to no carbohydrates are allowed such as, meat, seafood, and eggs. Cheese is allowed

Although the DRI has not determined a set value for fat intake, my intake of fat is high. A major problem with my current fat intake is that it is rich in

Today, more people suffer from weight and health problems than people from twenty years ago. You may ask why is that, and what is the difference between us today and the people of the last generation? Well, one main difference is the high-fat and low fat foods that we eat. High-fat and low-fat diets can be the cause of half our problems. People today; choose some sort of diet to help their weight problems. But many people do not know what the bad intake of some foods can do to you.

Also limiting desserts and sweets to two or three times a week in small portions.

The three-day diet analysis was interesting. There were many positive attributes to it and definitely negative ones. Over the course of the three days, which were Friday, Saturday and Sunday: and figured this would give a good depiction of what I was consuming on a regular basis. In some places I was consuming more than I should be and in some I was consuming less than I should be. There were also those places were I was getting just the right amount. It is so interesting to me to be able to find out what I am consuming and how I am consuming it. Being an active male, it was most interesting of what I ate, what my average of the three days were, and the plan on how I would correct the way I eat to make it a more healthier lifestyle.

In this story it includes conflicting points of view concerning the effectiveness of low-fat diets.The reason the author includes this is because he wants people to hear him out and to understand why ,but also he wants them to choose their choices on what is good and what is not good.

Before staring any diet consult a doctor. Which I am not nor am I a dietitian, nor do I want to be either one.

As much as possible, eat carbohydrates with a low glycemic index (This list includes most fiuits and vegetables).

Eating a balanced diet can now incorporate more fat! Often times when trying to achieve and maintain a healthy weight, due to personal or medical reasons, you are told to stay away from foods that are high in fat, sodium, sugar and cholesterol; and instead, you are encouraged to eat more fruits, vegetables, lean meats and whole grains. Making some of these dietary changes are essential for your overall health. However, research has found that low-fat diets have not prevented obesity or heart disease. In addition, the trend for low fat has done more harm than good, as your body needs healthy fat for optimal function. What has been found is that low-fat diets led a shift toward diets that are rich in added sugars, starches and added grains.

Eating low-fat diet is one of the most popular way to lose weight. Most of people think that consuming low-fat diet can help them lose their weight easily and good for their health. However, low-fat food is dangerous and has numerous negative effects, which can harm your health. Furthermore, if you continue to consume low-fat food, you will have a risk of facing many diseases such as heart disease. Therefore, understanding negative effects of eating low-fat diet is very beneficial for people who want to lose weight properly.

I would suggest that you stop eating lipids in your diet, go for a healthy diet full of fruits and fibers.

• Pizza: pick a lower-based fat garnish, for example, vegetables, prawns, rather than pepperoni, or additional cheddar.

The majority of low-carb diets are based on the assumption that "obesity and most of its related problems are often (maybe even usually) caused by an insulin problem, not chronic overeating, fat consumption, or refined sugars per se" (http://www.syndicomm.com/lowcarb.html). Therefore, a low-carb diet seeks to curb carbohydrate cravings by lowering overall carbohydrate intake. The philosophy of low-carb diets is that when the cravings have subsided, not only will carbohydrate intake be substantially lower, but food intake in general will decline, resulting in weight loss. There are many low-carb diet plans that are available. Some of the most popular include:

people should avoid these types of foods that have a lot of fat and eat

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better: *1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs: http://www.hsph.harvard.edu/nutritionsou… Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com /html/images/P… *3) Exercise on most days by doing cardiovascular training and/or resistance training